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  • Hey, I'm Keri Glassman here with some quick and simple tips to help you feel just a little bit better

    嗨,我是 Keri Glassman,這裡有個快速又簡單的小技巧,能讓你的心情變好

  • A cocktail or a glass of wine is a fine indulgence for most of usin fact, there are studies that suggest it's downright good for you to have a drink now and then.

    對大部分人而言,來一杯雞尾酒或是酒是一個很好的放鬆方式。事實上,研究顯示偶爾小酌一下對身體是有益的

  • But when it comes to stress or feeling depressed, the time when you probably feel like you need a drink the most,

    但是當我們感到壓力、沮喪時,或是特別想喝酒的時候,

  • I say keep the liquor cabinet closed

    我會建議你關好酒櫃

  • You may feel a little bit better if you're down in the dumps and you have a drink, but alcohol is actually a depressant, it adds calories to your diet, and it's not going to solve the problem that's plaguing you.

    如果你在情緒低落時小酌一番,你心情會好一些,但是實際上酒精是一種鎮定劑,它會增加你的熱量攝取,而並不能解決你的煩惱

  • That little bit of relief you get from drinking is only temporary

    喝完酒,你感到的那一點點舒緩只是暫時的,

  • and your problems may feel worse when that buzz wears off.

    而當酒精退了,你的煩惱反而會更嚴重

  • Research shows that even moderate drinking may increase the odds of depression,

    研究顯示即使是適當的酒精也有可能會增加沮喪的可能性

  • which is exactly what you don't need when you're already feeling down.

    你早感到沮喪了,相信你已經不需要酒精的幫助

  • Instead of alcohol, try some hot tea, meet up with friends, go for a walk in the park, or hit up the gym

    試著喝一些熱茶、跟朋友見面、到公園走走、或到健身房運動,而不是喝酒

  • Find something healthier and positive to take your mind off your problems,

    找到一些更健康和正面的事情,能讓你暫時遺忘煩惱

  • or to focus on your solutions, and write them down so you have them top of mind when a moment hits you

    或是專注於找尋解決方法,把你的想法記錄下來,對你會有很大的幫助。

  • So remember: Have a drink to celebrate,

    所以要記得:喝酒是為了慶祝某件事、

  • have a drink to unwind, but don't have a drink to save your mood

    喝酒是為了放鬆、但是不要因為心情不好而喝酒

  • Skipping the booze can help you feel just a little bit better.

    不喝酒其實也能讓你心情好一些

Hey, I'm Keri Glassman here with some quick and simple tips to help you feel just a little bit better

嗨,我是 Keri Glassman,這裡有個快速又簡單的小技巧,能讓你的心情變好

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B1 中級 中文 美國腔 酒精 煩惱 沮喪 放鬆 壓力 解決

【生活英文】別傻了!酒精才不能解除壓力呢! (Why Alcohol Is Not a Stress Reliever | A Little Bit Better With Keri Glassman)

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    Elite 發佈於 2016 年 08 月 31 日
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