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  • How to Make Healthy Choices at Fast Food Restaurants.

    在速食店要如何做健康選擇呢?其實你不需要完全戒除

  • You don't need to completely cut fast food out of your diet when trying to eat healthy, but you have to make sure to make the right selections.

    速食來達成健康飲食,但你必須確保自己選擇了對的食品。

  • You will need menu descriptions, lean meats ,portion control, water, skim milk, or unsweetened tea and fruit or yogurt.

    你需要詳細的菜單、瘦肉、份量控制、水分、低脂牛奶或者無糖茶葉或水果跟優格。

  • Step 1. Read the menu descriptions.

    第一步要做的是詳細閱讀菜單。

  • Avoid dishes that are dripping with sauce, deep-fried, creamy, crispy, or breaded.

    避免那些淋上醬汁、油炸、含乳脂、香脆或裹上麵衣煎製的菜餚。

  • These items are usually high in calories, sodium, and fat. Opt for grilled, baked, or broiled sandwiches.

    這些食物通常熱量、鈉含量及油脂含量都很高。選擇那些燒烤或烘焙的三明治吧。

  • Step 2. Order lean meats, such as chicken breast, turkey, or roast beef.

    第二步要做的,是選擇瘦肉,比如雞胸、火雞或烤牛肉。

  • They'll lack extra calories, but still be packed with flavor.

    它們熱量雖低,卻依然風味十足。

  • Step 3. Remove chicken skin, mayonnaise, and dressing. This can save up to 240 calories and 16 grams of fat for one serving.

    第三步,把雞皮、美乃滋還有沙拉醬去掉。這麼做的話,每份餐點可以最多減少240卡或16克的脂肪吸收。

  • Step 4. Control your portion size. Order regular-sized items rather than large and extra-large items.

    第四步,控制你的份量。請不要去點加大或巨無霸餐點,點一般的份量就夠了。

  • Step 5. Get rid of caloric toppings, such as cheese, croutons, and bacon bits.

    第五步,別再吃那些高熱量的佐料,比如起司、麵包片和碎培根了。

  • Opt for healthy toppings, such as extra veggies, mustard, and pickles.

    選一些健康的佐料,比如生菜、芥末和小黃瓜。

  • Step 6. Reduce your sugar intake by ordering a fruit bowl or yogurt, instead of ice cream or pie for dessert.

    第六步,點心不要選冰淇淋或派,點一碗水果或優格來減少你的糖分攝取。

  • Eat fresh, made-to-order foods whenever possible.

    盡量吃新鮮的、現作的食物。

  • Leave the fast food restaurant without feeling guilty by controlling the nutritional value in your meal.

    控制你一餐的營養,便能不帶著罪惡感離開速食店了。

  • Did you know? McDonald's serves over 60 million people in 117 countries every day.

    你知道嗎?麥當勞每天在117個國家供應餐點給6千萬個人呢。

How to Make Healthy Choices at Fast Food Restaurants.

在速食店要如何做健康選擇呢?其實你不需要完全戒除

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B2 中高級 中文 美國腔 餐點 份量 佐料 熱量 速食店 瘦肉

怕胖不敢走進速食店?教你吃出對的選擇! (How to Make Healthy Choices at Fast Food Restaurants)

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    Mandy Lin   發佈於 2015 年 09 月 27 日
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