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  • Jujube is a low calorie fruit that comes power-packed with nutrients, vitamins and minerals.

    棗子是種低熱量的水果,充滿了營養、維他命和礦物質。

  • Here is a sneak peek into the top 10 Jujube benefits.

    來搶先看看棗子的十大好處吧!

  • Jujube is a good energy booster and it is good to get rid of fatigue.

    棗子可增進能量的吸收並消除疲勞。

  • Jujube is rich in Vitamin C, Vitamin A and potassium which helps in strengthening of [the] immune system.

    棗子富含維生素C、維生素A,以及有助於增強免疫系統的鉀。

  • The soothing effect of jujube enables it to be used as a natural anti-depressant and sedative.

    棗子有安神的功效,因此可作為天然的抗憂鬱及鎮靜劑。

  • The fruit is also ideal for easing anxiety and stress.

    棗子也適合緩解焦慮和壓力。

  • Along with promoting digestion, dry jujubes act as gentle laxatives.

    除了促進消化,乾棗也可以作為溫和的通便劑。

  • It also promotes appetite.

    也能促進食慾。

  • Niacin in jujube ensures effective and efficient pumping of blood.

    棗子中的菸鹼酸可使血液循環通暢。

  • The water extracted from Chinese dates has the potential to inhibit cancerous cells, especially the ones triggering leukemia.

    從棗子中萃取出的水可能可以抑制癌細胞,尤其是會引發白血病的癌細胞。

  • Jujube is a good source of antioxidants.

    棗子是很好的抗氧化劑來源。

  • It shields against liver injuries and cancer.

    可以保護肝臟以及遠離癌症。

  • Jujube's low calorie values put together with negligible fat content makes them ideal for snacking.

    低卡路里以及微乎其微的脂肪,使棗子很適合當作零食。

  • The fruit is quite popular among fitness freaks.

    棗子很受健身狂們的歡迎。

  • Presence of calcium and phosphorous in jujube aids in strengthening bones and teeth.

    棗子中的鈣和磷有助於強化骨頭及牙齒。

  • Antioxidants present in jujube makes it a natural anti-aging agent, thus keeping your skin younger.

    棗子中的抗氧化劑則是天然的抗老化劑,可讓你的皮膚保持年輕。

  • The extracts are used as remedies for skin redness, sunburns and dryness.

    棗子的萃取精華可以用來治療泛紅的肌膚、曬傷及乾燥。

  • For more videos, subscribe to Stylecraze.

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Jujube is a low calorie fruit that comes power-packed with nutrients, vitamins and minerals.

棗子是種低熱量的水果,充滿了營養、維他命和礦物質。

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B2 中高級 中文 維生素 氧化劑 癌細胞 好處 曬傷 適合

【食物英文】10個吃紅棗的好處  (10 Amazing Health Benefits of Jujube)

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    Saba Singh 發佈於 2021 年 01 月 11 日
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