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  • What up Food Tuber's! Okay we're going to do a beautiful chili.

    各位Food Tube觀眾好!今天我們要做一道美麗的辣椒料理,

  • with all the trimmings. It's going to be delicious, nutritious, and gorgeous, but to help me do it. Look.

    搭配佐料後,會變得美味、營養以及豪華,但為了要來幫我完成,你看,

  • We've got the boys from Lean Machines. Oh yes!

    今天我們有兩位Lean Machines的男孩到訪,超讚!

  • We're all about health and fitness. Work outs. Healthy alternatives.

    我們是著重在健康和健身的頻道,提供運動以及健康食品的資訊。

  • We just like to have fun and get healthy along the way.

    我們喜歡一邊玩樂一邊保持身體健康。

  • Everyone loves a chili

    每個人都喜歡辣椒,

  • It's easy to do. It's super economical.

    非常容易料理,也非常經濟實用。

  • There's going to be four of your five veg a day in this dish.

    這道菜將會有你一天中所需的五蔬菜中的四份。

  • We're going to use turkey and chicken sort of left over roast dinners.

    使用火雞和一些晚餐剩下的烤雞。

  • There's so many ways to use it. Just have a go.

    有很多東西都可以添加,只要你大膽嘗試。

  • I'm excited to cook with you boys.

    我好興奮可以跟你們一起煮飯。

  • We're really excited.

    我們也是。

  • The beginning of this story guys. The Italians call it a soffritto. I'm kinda using different vegetables here.

    在開始料理之前,義大利人稱之為洋蔥燴菜。但我今天要使用不同種類的蔬果。

  • You can put a couple of tablespoons of olive oil in there.

    你可以放幾匙的橄欖油,

  • And the idea is for sort of 10-15 minutes just slowly sweat it off and

    重要的步驟是讓這些材料燜煮10~15分鐘,讓它們釋放精華,

  • what happens there is that natural flavour

    這就是最天然的味道。

  • just goes absolutely mental.

    由內層去散發。

  • If you rush it you don't get that depth of flavour to your curries and stews and stuff like that.

    如果太快的話,味道無法滲透到你的咖哩或燉湯之類的料理。

  • I'm already in awe of your cutting skills. I would have lost about 4 fingers by now.

    我開始景仰你的刀工,如果是我來切的話可能4隻手指頭不見了。

  • So look on that veggie base we've got leeks, peppers, carrots

    看看鍋裡的蔬菜,我們放了韭菜、甜椒、紅蘿蔔

  • erm, we got red onions here.

    恩,我們還有紅洋蔥在這裡。

  • John are you alright to sort of shred all the meat off that chicken?

    John你可以將這些雞肉撕成雞肉絲嗎?

  • Did you know there's more nutrition in chicken legs than breast? That's why it's darker because

    你知道雞腿和雞胸有很多的營養嗎?這也就是為什麼它很黑,

  • they don't fly very much chickens

    因為雞不怎麼飛。

  • Right, and they do more work I guess?

    對,但我猜牠們做很多事情?

  • I guess so. They walk around a bit more.

    我想也是,牠們常常到處走動。

  • Okay, so I can turn up the temperature a bit more now

    現在我可以將火關小一點。

  • Do you like a bit of spice boys? I do.

    你們喜歡辣一點嗎?喜歡

  • So I'm just going to take the seeds out of this. What do you guys

    我現在要將辣椒籽拿出來。你們都怎麼做

  • do and what is your sorta mantra as far as food goes?

    或者你們對食物有什麼樣的建議?

  • Alongside the physical stuff that you guys do.

    一邊搭配你們在做的物理運動。

  • For us it's all about getting the best quality foods that you can. Like

    對我們來說,盡量攝取質量好的食物。

  • a lot of people in the fitness industry are crazy about what supplements can I take to

    很多在健身工廠的人很瘋狂的追尋,哪些補給品可以讓肌肉變大?

  • get bigger? What supplements can I take to get leaner?

    哪些可以讓我更精實?

  • Supplements literally are a supplement to your diet and if you're getting enough of the right foods in the first

    補給品字面上的意思是食物上的補給,但如果你攝取足夠營養的食物時,

  • place you're not going to need the supplements to be honest.

    說實話,你根本不需要這些補給品。

  • So we try to get tonnes of green veg in don't we, Leon?

    所以我們盡量攝取很多的綠色蔬菜,是吧Leon?

  • We kinda live high fat, high protein. Keep our carbs to vegetable sauces a lot of the time and then just re-feed

    我們吃高熱量高蛋白食物,很多次都是從蔬菜醬汁攝取碳水化合物,但當我們覺得

  • when we're feeling a little bit flat.

    開始變胖,我們便重新飲食計畫。

  • Erm, just cos it kinda keeps you away from all the processed stuff.

    恩..有點像避免食用加工食品。

  • The lovely thing about this dish is you can go to your fridge and react to what's kind of leftover. Bits

    這道菜最棒的地方是,你可以根據冰箱內有什麼剩菜或零零碎碎的食物

  • and pieces.

    來烹飪。

  • So one level teaspoon of cumin, and one heaped teaspoon of smoked paprika.

    加入一平匙的茴香,一大匙的匈牙利紅椒粉,

  • And a little season of salt and pepper just to get that basic seasoning happening.

    少許的鹽巴和胡椒可以讓這些調味加分,

  • Once you stir it in that's going to be amazing.

    一旦你開始攪拌,味道一定很美味。

  • At this stage in the game we're going to add some coriander stalks.

    這個時候,我們加入一些香菜莖葉,

  • Going to go in with any bits and pieces.

    放進零碎的食物。

  • John if you could just put some water in that. And also

    John,幫我加一點水在裡面。

  • get into all these thighs. See this in here

    再來把這些腿肉,也就是這邊一小塊的肉

  • all these little bits

    放進我們的料理中。

  • So chicken's gone in and the turkey's gone in as well.

    現在雞肉和火雞肉都已經下進鍋裡了,

  • That'll just break up whilst it's in there.

    接下來就是等待。

  • I mean guys protein is really important.

    我必須要說,蛋白質真的很重要。

  • Protein's main job in your body is to repair the cells in your body. Your hair, your nails, your muscles.

    它在我們身體的主要工作是,修復體內細胞:你的頭髮、指甲、肌肉

  • So when you're working out and you put your body under stress you make little tears

    當你在運動時,會給予身體一些壓力像小小的拉扯

  • or microfibre tears in your muscles.

    或肌肉上微纖維的撕裂。

  • And basically protein helps you recover.

    基本上蛋白質幫助你恢復這些傷害。

  • Hence why people get bigger and stronger when they go to the gym cos they get stronger than originally.

    因此,為什麼去健身房會讓人更強大強壯,因為他們比原本的自己還要強韌。

  • Kinda get in here. If you get in here

    回頭看我們的食物,當你靠近,

  • and if I tip my mic here can you hear that?

    或我將我的麥克風靠近,你有聽到什麼嗎?

  • That's caramelization. That's frying. That's developing flavours.

    那是焦糖,食物正在煎煮並產生味道,

  • That's all that sort of dried left over meat that didn't look so attractive

    原本乾柴的剩肉看起來不怎麼吸引人,

  • it's kinda coming back to life now.

    現在似乎活過來了。

  • If you just give that a good old scrape up

    如果你將這些殘留在盤子上的醬汁刮起來,

  • Erm, I know it looks unappealing, erm and a bit boring, but the flavour in here

    恩..我知道這不好看,也很無趣,但味道都在這裡面,

  • is at least double like those stock cubes that you can buy.

    至少是你買雞湯塊的兩倍。

  • And that goes straight in. So now we've stopped that frying process

    把這些倒進去,現在我們不用再煎煮了,

  • We're into stewing territory now.

    開始進入燉煮的步驟。

  • It does smell really good.

    聞起來真香。

  • So, two tins of tomatoes go in and I'll just add some water to those tins

    倒入兩罐的番茄罐頭,再加點水到罐頭裡,

  • just one tin of water.

    只需要一罐就好。

  • And then last but not least, boys.

    最後重要的一點是,

  • Probably in Britain the most underrated source of protein. Butterbeans. I love.

    很多英國人低估了利馬豆的蛋白質含量,但我很愛。

  • There you go. Look at that. It's almost like a sort of

    全部加進去,你們看,這好像是

  • natural sort of gravy aroma. Okay, so we can cook that on the hob for like an hour. Just let it simmer

    某種天然的肉汁香氣。現在讓食物在爐灶上烹煮一小時,讓它慢慢燉煮,

  • and blip away beautifully.

    並美麗的釋放。

  • Or pop it in the oven at 180 degrees Celsius or 350 Fahrenheit.

    或者是放進烤箱裡,溫度調至攝氏180度或華氏350度,

  • Until it's gorgeous and thick and lovely.

    等到食物變得完美、濃郁動人。

  • Lets let it cook.

    一起等待吧!

  • Boys, take a weapon and have a little taste of that.

    夥伴們,拿隻湯匙品嘗看看吧。

  • Don't ask me twice.

    不需要問我第二次。

  • That's lovely. Is that alright?

    很美味,你說是吧?

  • Naughty, like that!

    超讚的,我喜歡!

  • These light herbs are always best added in at the last minute. I'm going

    這些香草在最後一刻加進去是最棒的,我今天

  • to use coriander. It could be mint, it could be parsley, it could be basil.

    是用香菜,也可以是薄荷、荷蘭芹或羅勒。

  • Gonna rattle that in. I'm going to use a little vinegar.

    為了要讓食物更出色,我要放一點醋進去,

  • Balsamic vinegar's great

    巴薩米可醋最讚

  • erm, this is just

    恩,這只是

  • white wine vinegar.

    白醋,

  • Just a little cap like

    大概一個蓋子的量

  • a teaspoon.

    或一茶匙,

  • Just gives it that sort of t-t-tang.

    添加一點氣味。

  • So let me make a plate up boys.

    讓我開始裝盤吧。

  • I'm going to use some brown rice.

    我這邊使用糙米,

  • From a nutrition point of view er, we got lovely lean proteins

    從營養層面來看,我們有精益蛋白質,

  • we got four of your veg a day,

    有一天所需的蔬果量,

  • er, we got salsa which is just alive with lovely raw veggies.

    有生鮮蔬菜上使用的莎莎醬,

  • Guacamole.

    鱷梨

  • Yoghurt. You got the whole er, the brown rice. So it's

    優格。你甚至有,恩,糙米飯,

  • it's kind of, it's almost

    這簡直就是

  • a perfect meal.

    完美的餐點

  • In my opinion. So,

    至少我是這麼想。所以

  • look really pleased with that. It's been

    這看起來很美味,當然

  • an absolute pleasure cooking with you guys.

    這也是我的榮幸可以和你們一起烹飪

  • Thank you, it's been good.

    謝謝,過程很順利。

  • I'm glad. They were kind enough to do a smoothie recipe

    我很高興。在我們的姊妹頻道,也就是Drinks Tube

  • over on our sister channel which is Drinks Tube.

    有一部製作冰沙的影片

  • So go and check that out. Hit the link over there.

    可以點擊下面的連結趕快過去觀看,

  • Er, also and check out their channel.

    還有收看他們的頻道,

  • The great thing about these boys is that it's more of a holistic approach

    他們最棒的地方就是影片走向整體分析,

  • it's not just pumping iron all the time. It's really, really good. So hit

    而不是一直健身,真的非常非常棒,

  • the link down there. Check out their channel and give it a follow.

    所以點擊這邊的連結,查看並追蹤他們的頻道。

  • And you know what, you're going to learn something amazing from it.

    而且你知道嗎,你會從中學到很多很棒的東西。

  • Good luck. check it out. Boys, thank you very much. Thank you. Thanks man.

    祝你好運,趕快去收看。男孩們,非常感謝你們。

  • It's been an absolute pleasure. Awesome. Erm, until next time!

    真的很榮幸。超讚。恩,我們下次見!

  • Absolutely man!

    當然!

  • Lets eat. Thanks guy. Thank you.

    我們開動吧!謝謝你們,感謝。

What up Food Tuber's! Okay we're going to do a beautiful chili.

各位Food Tube觀眾好!今天我們要做一道美麗的辣椒料理,

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B1 中級 中文 英國腔 JamieOliver 食物 料理 攝取 味道 蛋白質

【Jamie Oliver料理教室】超下飯!墨西哥辣肉醬食譜 (One Pot Chilli | Jamie Oliver & The Lean Machines)

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    林子鈞 發佈於 2015 年 09 月 19 日
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