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  • If you look at a cookie or a soda versus an apple, you can be less concerned about the sugar in an apple.

    如果你比較餅乾、汽水和蘋果,你可以比較不擔心蘋果所含有的糖分。

  • There's a lot of other things besides just fructose.

    除了果糖外,其中還包含了很多其他物質。

  • All sorts of bio-active compounds, some of them probably haven't even been discovered yet, that do positive things to our health.

    在各種的生物活化性化合物中,甚至還有一些是未研究出來的,對我們的健康會有正面的影響。

  • The soda and the sugar sweetened beverages have pretty much only one thing in them and that's the sugar.

    汽水和含糖飲料裡面幾乎只有一種東西,那就是糖。

  • From many, many epidemiological studies, we do know that the people who eat the most fruit are the healthiest and have least risk for metabolic disease.

    許多流行病學研究顯示,我們確實知道,吃很多水果的人最健康、也比較不會得到代謝疾病。

  • The other thing is, you have to eat a lot of fruit to consume as comparable amount of sugar as is in three cans of soda, or two cans of soda and two cookies.

    另外,你要吃很多水果才會攝取等同於三罐汽水的糖分,或是兩罐汽水和兩片餅乾的糖分。

  • Chances are you're not going to be able to overeat fruit to the point you're gonna have a high sugar diet just from fruit.

    很有可能的狀況是,你不會只因為吃過量的水果,而造成高糖分的飲食。

  • Unless you eat a lot of honey, it's actually hard to be on a high fructose diet if you are depending on nature only to get your fructose.

    除非你吃很多蜂蜜,不然單單攝取自然的果糖其實很難成為高果糖飲食。

If you look at a cookie or a soda versus an apple, you can be less concerned about the sugar in an apple.

如果你比較餅乾、汽水和蘋果,你可以比較不擔心蘋果所含有的糖分。

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B1 中級 中文 美國腔 果糖 糖分 汽水 水果 攝取 飲食

水果裡的糖分和汽水裡的糖分一樣嗎? (Is Sugar in Fruit Different Than Sugar in Soda?)

  • 74817 3085
    Wayne Lin 發佈於 2019 年 02 月 12 日
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