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  • okay, so the folded omelette, this is kind of a classic.

    好的,折疊起來的煎蛋捲,這是經典,

  • So, it's the omelette where we fold it over like that or the two sides into the middle,

    一個折疊起來的煎蛋捲,就把它折起來像這樣,或是兩邊像中間對折,

  • you can choose whichever one you wanna do,

    你可以選擇你喜歡的方式,

  • we don't wanna overcook the egg again,

    我們不喜歡把蛋煎的過熟,

  • we want it to be silky and golden yellow and delicate and gorgeous and oozy in the middle.

    我們要讓他呈現柔滑和金黃的、精美和美麗的,中間像軟泥一般。

  • I'm going to flavor this with gorgeous mushrooms.

    我要開始將這些美麗的蘑菇調味。

  • look at these, so we've got a mixture of farm and oyster and field mushrooms and enoki mushrooms the enokis are really cool,

    看看這些,我們有各式各樣的農場的蘑菇,杏鮑菇、洋蘑菇、金針菇等等金針菇真的不錯,

  • you can get them in a lot of the supermarkets.

    你可以在一大推超市裡面找到他們,

  • now, just crush, squash, slice or tear up the mushrooms,

    只要壓碎、擠壓、切一切或是把磨菇撕開,

  • kind of make it odds and ends and different shapes and sizes.

    弄成零碎一點、不同形狀和大小,

  • That's all cool, so some slices to squash and that is absolutely lovely.

    這樣就很好了,把這些切片的壓一壓,然後這樣真的很完美,

  • So, there's your mushrooms, we're going to add just get a little bit of olive oil in a pan

    所以這裡是你的蘑菇,我們只要放一些橄欖油在平底鍋上,

  • as it gets hot, we're gonna go in with the mushrooms. Let it fry, it will start frying

    讓他預熱,我們將會把磨菇放在鍋裡炒,

  • and then start releasing moisture, we'll keep tossing and then that will moisture cook away,

    然後它會開始釋放水份,我們就持續翻它,然後水份將會蒸發,

  • and we'll get back to frying again, I just want to get one clove of garlic.

    繼續炒它,然後我要拿一瓣大蒜,

  • just take the skin off and we'll just finely slice that, what's really nice with the mushrooms

    把皮剝掉,然後再稍稍切一下,這樣跟蘑菇一起真的很美味,

  • it's thyme or parsley or both really really nice, so I'm gonna put that in,

    這是百里香或洋香菜,兩者都很好,把它們放下去,

  • notice that I put the garlic in after the mushrooms.

    注意,我先把磨菇放下去再放大蒜,

  • if I'd put the garlic in with the oil in a hot pan,

    因為如果我直接放大蒜和油一起,

  • it's just gonna overcook and go slightly bitter.

    它將會煮過頭,然後會有一點苦,

  • So, the mushrooms are kind of taking the sting out of the heat of the pan.

    所以磨菇有點像是把溫度的刺激先帶走。

  • lovely little pinch of salt and pepper and if you had any dried chilli, that's really nice as well.

    加一點點的鹽和胡椒,如果你有乾辣椒的話也可以加,真的很棒,

  • now, have a little look at this, you can see the moisture's just kind of come out of the mushrooms.

    然後看這裡,你可以看到水份慢慢從磨菇裡被逼出來,

  • now, we're gonna carry on frying it.

    繼續炒它。

  • A nice way to make it really rich and gorgeous is to put just a little knob of butter.

    放入奶油會讓它更豐富一些,

  • So in we go and something that I love with it is just a tiny squeeze, a tiny squeeze of lemon literally four drops

    我喜歡再加上一點點的檸檬汁,大約四滴,

  • so see where that butter is, I'm just gonna squeeze four five drops little drops of lemon

    所以看看奶油,再擠上四到五滴的檸檬汁,

  • it'll make all the difference.

    這會讓一切都不同,

  • let it just bubble up, right what we'll do is just take those off and

    讓它起泡,然後起鍋,

  • we just put them onto a plate now. By the way,

    把它放在盤子上,順帶一說,

  • that technique of cooking these mushrooms is fantastic for risotto

    把這些義大利燴飯用的蘑菇煮的很完美的技巧

  • for putting on steak for making a sauce with a splash of white wine and cream,

    是放在牛排上面,然後利用白酒和奶油做的醬料。

  • so that little technique's a very very good one.

    這個小技巧真的非常非常好,

  • so, in this pan now what I want to do is just get a little bit of kitchen paper.

    所以我將拿一些餐巾紙,

  • I'm gonna wipe it out.

    把這些都擦一下,

  • I want to turn it right down to medium low heat.

    然後把火轉到中小火,

  • We gonna hit up three eggs, so I'm gonna have three eggs for this.

    然後打三顆蛋,所以我需要三顆蛋,

  • I'm gonna have a little pinch of salt and I'll give it a nice little beat with a fork .

    再加入一點點鹽,然後利用叉子攪拌均勻,

  • So, notice I've taken that pan off the heat just a little drizzle of oil.

    再拿一點點油,

  • and in we go with the eggs just, say, use a spoon to lightly move this around see guys

    然後把蛋放入,用湯匙輕輕的移動,大家看一下,

  • I don't wanna have to overcook the base of the omelette.

    我不想要把蛋的底部煮的過熟,

  • just move it around delicately and then where you make a hole feel free to let it kind of fall in,

    所以稍微的移動,然後再弄一個洞,再讓蛋把它填滿,

  • so look, as you move little gaps and you fill it with the egg.

    所以看看這樣,當你移動這些填滿蛋汁的洞時,

  • there's a point where you can start moving it and not so much fills it.

    重點是,當你開始移動但是沒有很多蛋汁填滿時,

  • at that point is when we go in with some gorgeous cheese, cheddars, Red Leicesters or anything equivalent that you feel contained.

    是時候可以放入一些美味的起司或黃乳酪、紅乳酪,或是任何相關你想放進去的東西,

  • absolutely gorgeous! I can have a pinch of pepper in here

    絕對很完美,再拿一點胡椒,

  • and then we're gonna go in with our lovely mushrooms.

    放入我們剛剛煮好的蘑菇,

  • I'm going to just put it to one side like a half moon, so I want to take it off the heat now.

    我要把它放成半月形,所以我要起鍋了,

  • See the thing is guys eggs cook at such a low temperature that if it's cooked in the pan,

    大家,比較低溫下煎得蛋阿,如果在鍋裡煮的剛剛好,

  • it's gonna be overcooked on the plate, so you kind of need to sort of just scale back your aim,

    放在盤子上將會過熟,所以你可能要把所有標準都放低一些,

  • if you know what I mean, on cooking and just slightly under-cook it and then by the time you get it on the plate

    如果你知道我再說什麼,只要稍微的煮一下,然後當你拿到盤子上時,

  • it will be perfect so hopefully if I'm lucky it'll work so I'm just gonna pour it out onto a plate

    會很完美,希望我夠幸運可以成功,所以我直接把它放到盤子上,

  • and then as it gets over the lip we just fold in half like that so there you go guys

    當它超過邊緣時,直接把它折成一半,

  • the humble and very simple half folded omelette it is a real classic very simple.

    簡單又好吃得折疊煎蛋捲,真的很經典很簡單,

  • the key for me is not over cooking the egg you don't want the color.

    重點是不要把蛋煎的太熟,你不會想要那個外貌的,

  • so, let's get a knife and fork and cut in to that

    所以拿把刀叉把它切半,

  • so there you go what we're looking for we want it to be oozy in the middle.

    我們在找的就是希望中間可以軟軟的,溢出來,

  • we want the mushrooms to be beautifully cooked and we don't want the omelette overcooked.

    我們希望蘑菇煮出來可以很美,我們不希望把煎蛋捲煮的過熟,

  • it is delicious, oozy and moist on the inside very very important.

    很好吃,有點軟軟溢出來,裡面有點濕濕的是很重要的,

  • mushrooms cooked beautifully.

    蘑菇煮的很美,

  • you know so delicate and soft here.

    你知道這裡很脆弱很柔軟,

  • Lots of love if you like this please like it if you haven't subscribed please do

    如果你喜歡這個,請給我一個讚,如果你還沒訂閱的話,

  • click there, nice, thank you. Bye!

    按這裡,很好,謝謝!掰掰!

okay, so the folded omelette, this is kind of a classic.

好的,折疊起來的煎蛋捲,這是經典,

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B1 中級 中文 英國腔 JamieOliver 蘑菇 盤子 放入 折疊 完美

【主廚系列】如何做一個完美的煎蛋捲呢?傑米大廚教你做! (How to Make a Folded Omelette | Jamie Oliver)

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    Rose 發佈於 2015 年 08 月 19 日
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