And you get made that perfect omelette and you think, "Oh, if only I could do it at home."

當你吃到那些完美的歐姆蛋時，就會想說：「但願我在家也做得出來。」

This is how you make it.

接下來就是製作的方法。

It's actually really, really simple.

其實非常非常簡單。

I've got four eggs in a large bowl here and I'm going to season that with just a little bit of salt and pepper.

我打了四顆蛋到這個大碗中，並用一點鹽和胡椒調味。

And then you can put anything you want into an omelette.

你可以在歐姆蛋中加任何你想加的食材。

I'm going to throw just a little bit of cooked spinach.

我會加些煮過的菠菜。

Not much, just a little handful.

不用太多，一小把就好。

Break your eggs, crack that together.

將蛋打散，並攪均勻。

And then just stir.

接著繼續攪拌。

Right.

好了。

Into a medium pan, what you do is just take a little bit of butter and add that to your non-stick pan.

拿出中型平底鍋，將一些奶油加到不沾鍋裡。

And that's the important part here, that you've got a non-stick pan.

一定要用不沾鍋，這點非常重要。

Let that butter melt.

讓奶油融化。

And then you just go ahead and add your eggs to the pan.

接著將蛋液加到平底鍋裡。

So you'll notice I've got a small pan here.

你可以看到，我用的平底鍋滿小的

And when you add your eggs, you turn the heat up, just a touch and then you give it a little stir.

加蛋至鍋中的時候，把火開大，等一下下後開始攪拌。

Just using your fork.

用叉子攪拌。

Now, the higher the heat, the faster the eggs will cook.

火開越大，蛋越快煮熟。

You can cook it high, you can cook it medium, you can cook it low.

你可以用大火、中火、或是小火。

The thing is, if you're going to cook it on a high heat, you've got to be pretty experienced.

問題時，如果用大火煮的話需要很多經驗才不會失敗。

So start off with a heat nice and low and then slowly build up.

所以一開始用小火慢慢煮，之後再漸漸調大。

Now you'll notice I'm using a fork even though it's a non-stick pan.

你可能會發現，我用叉子攪不沾鍋。

But I'm just doing it extremely gently so I'm not going to scratch the bottom of the pan.

但是，我動作非常的小心，所以我的叉子不會刮到鍋底。

So once you sort of get it to this consistency, you want to stop touching the bottom of the pan.

一旦蛋的質地看起來像這樣，就停止攪拌。

I'm going to add just a little cheese.

我會加一點點起司。

I've got some extra tasty here which is just delicious.

起司能增添風味，非常美味。

And then I'm going to flash it straight under the grill.

然後我就把它放到烤爐裡。

Now, it's only under there for about 10, 20 seconds just to melt that cheese and then we're going to flip and serve.

放大概10~20 秒等起司融化，然後把它翻過來，就可以上菜了。

Beautiful!

漂亮！

When your omelette's ready, just flip it like this.

當你的歐姆蛋完成時，就把它翻成這樣。

See?

看到了嗎？

Amazing!

超棒的！

Breakfast is served!

早餐準備好了！