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  • -Hey Marie, what does a nosey pepper do? -What? -Get jalepeño business (Get all up in your business)

    -嘿瑪莉,愛講八卦的辣椒會做什麼? -是什麼? -它會打聽妳的事情啊!(譯註: "Get jalepeño business" 唸快一點音似"Get all up in your business",即打聽某人的事情,而jalepeño原意指墨西哥辣椒,這裡的笑話是以雙關語作呈現)

  • Hey, it’s Marie Forleo and you are watching MarieTV,

    嘿,我是瑪莉·芙萊奧(美國跨多行業專家),你正在收看的是Marie TV

  • the place to be to create a business and a life that you love.

    這裡能讓你學會創造你所熱愛的事業與生活

  • And today is our favorite day of the week because it’s Q&A Tuesday.

    今天是一週中我們最愛的一天,因為禮拜二是你問我答時間

  • That means Q’s and A’s and this Q comes from Ashley and she writes:

    表示我們將有疑問也會有解答。今天的問題來自艾希莉,上面寫道:

  • Hi Marie, your videos are my go to whenever I’m having issues with something.

    「嗨瑪莉,每當我遇到問題,妳的影片總是我求助的地方

  • I just watched the video where you talked about 4 habits of really productive people, but I’m still stumped.

    我剛看了妳一部影片,是在討論工作效率高的人會有的4大特性,可我還是不太懂

  • My schedule is never the same. I work in production and with private clients

    我的計畫總是不一樣。我在一間生產公司上班,並接洽ㄧ些私人客戶

  • that means sometimes I’m on set for 4 a.m. and other times I see clients at 6 p.m.

    這表示有時候我凌晨4點就得起來,有的時候晚上6點得去見客戶

  • I can’t seem to get a handle on morning routines and non-negotiables.

    我似乎無法應付早上的例行公事及無可妥協的事

  • My dog never gets walked at the same time

    好比說,我無法按時帶我的狗去散步

  • I never go to sleep at the same time, and I’ll go days with no work

    我無法按時入眠,而我得連續工作10天,每天12小時

  • only to work ten 12-hour days in a row. Because I can’t set a regular routine and

    才換得可以好好休息的日子。因為我沒辦法設立一個規律作息

  • everything is inconsistent, is there anything else I can do to be more productive and get it all done?

    所有事情又不固定,有沒有什麼方法能讓我的工作效率提升,並把它們都完成呢?

  • Thank you for making incredible videos and content all the time. Ashley.”

    謝謝妳總是作出這麼讚的影片和內容,艾希莉上。」

  • Ashley, this is a great question. My schedule is never the same either and I travel quite a bit,

    艾希莉,這問題問得非常好。我的行程也老是不一樣,而且我很常旅行

  • so I really understand the challenges of inconsistency. That being said,

    所以我非常能了解那種變化無常的挑戰。不過,話雖然這麼說

  • there is one super simple and super powerful productivity habit that I think everybody should adopt,

    有一個非常簡單又極為有用的工作效率習慣,我覺得每個人都該採用,

  • especially if you have an inconsistent schedule. It only takes 4 to 5 minutes every single day

    尤其是你如果又有難以一致的行程表,就更該採用。這項習慣每天只花你4~5分鐘

  • and it sets you up to win huge like never before. Know what it is? -Buying a lotto ticket? -Bathing? -Neti Pot! -Squatty Potty. -Nope, It’s this.

    卻能讓你大大贏得過去未曾所獲。知道是什麼嗎? -買張樂透彩券? -洗香香吧? -是洗鼻器啦! -蹲式馬桶吧 -都不對,是這個:

  • -Planning your day out the night before. -Aaahhhh...

    -在前一天晚上就將隔天的行程計畫好啦! -啊......原來是這樣

  • This is so darn simple, yet hardly anybody does it and it’s one of the most powerful

    這真的是簡單得要命,但卻很少人如實做到,它是所有最有力的方式中

  • things that you can do for yourself. So no matter how late at night you go,

    一個靠自己就能做得到的辦法。所以,不管你多晚才睡

  • before you wrap up just take 4 minutes and really think through everything that you have to get done

    在一天作息結束以前,花4分鐘的時間,仔細想想所有隔天必須

  • for the next day. So here’s how I usually do it: first thing I do is I open up my calendar

    完成的事情。而我自己,則常會這麼做:首先,我先打開我的行事曆

  • and I take a look at all the appointments that I have for the next day and the time

    稍微看一下隔天所有的預定行程,以及這些行程

  • that those appointments will take.

    會花費掉的時間

  • Like this: 1:00 I’ve got a team call that lasts 30 minutes. 3:30 I have a MarieTV script

    像這個:1點我要接一通製作團隊打來的電話,會講半小時,3點半我要審核

  • review thatll take about an hour. And then I have a 6:30 spin class.

    MarieTV的劇本,大約會花一個小時,接著,6點半的時候還有飛輪課。(譯註: spin class 飛輪課,是指在健身房中,由教練在前面帶動一群人集體踩腳踏車的活動)

  • Then I write down all the projects and the tasks that I need to get done and I give myself

    然後我會寫下所有必須完成的計畫和任務,此外,我還會在每一項計畫與任務上

  • a little bit of an estimate about how long I think each project or task will take.

    稍微評估一下自己可能會花費的時間為何

  • Of course, these are estimates, sometimes I get things done faster and sometimes they take longer

    當然,這些就只是粗估,有的時候完成事情的速度會比料想的還快,但也有時得花更久的時間

  • but at least I give myself a baseline to work off of.

    不過至少我給自己一條底線,來完成所有事情

  • 9 - 10:30 a.m. I’m gonna write a first draft of a sales video script. I’m gonna give

    早上9點到10點半,我會先寫第一份銷售影片劇本的草稿,我給自己90分鐘

  • myself about 90 minutes. Then from 11:30 - 12:30 I’m gonna review my social media schedule,

    將其完成。接著,11點半到12點半,我會再度檢閱社群媒體的行程表

  • give myself an hour for that. And from 2:30-3:00 I’ll do a little email clear out.

    我給自己約1小時的時間完成之,再來,從2點半到3點,我會稍微整理一下電子信箱

  • And finally I make a new little section at the bottom of my notepad with personal things

    最後,我會在記事本底下,再弄出一個小區域,提醒自己那一天

  • that I need to handle for that day.

    必須要處理的ㄧ些個人私事

  • For example, get Nanny a birthday card and mail it. Thatll take me about 30 minutes.

    舉例來說,幫奶奶買一張生日賀卡並寄送過去,大概會花我30分鐘的時間

  • Order more Kuma food, all of 10 minutes, and book a haircut for the next month, takes me

    訂購更多的庫瑪美食,大約10分鐘,以及預約下個月的美髮,大概花我

  • about 5 minutes.

    5分鐘的時間

  • Boom, that is it. Super simple. So when I do this, it informs exactly when I need to

    碰,就這樣!超級簡單,當我在規劃事宜的時候,就已準確地告訴我什麼時候

  • be at my desk and working, which tells me when I need to wake up to have enough time

    該坐在辦公室工作,告訴我什麼時候該起床,才能有足夠的時間完成

  • to do my little morning routine and get everything done without feeling rushed or stressed.

    每天早上小小的例行事務,並且能在不疾不徐的情況下完成所有事情

  • The worst thing you can do is wake up in the morning and go straight to your computer and open

    最糟的情況就是,你早上起來,直接打開電腦收取

  • up email and then all of a sudden youre pretending to work all day and at the end

    電子郵件,然後突然間,假裝自己工作了一整天,但實際上,一天結束過後

  • of the day nothing important ever got done.

    卻什麼重要的事情都沒完成

  • Nobody’s perfect and, of course, not every day goes as planned, but this system gives

    沒有人是完美的,當然,計畫總趕不上變化,但這樣的方法或許

  • you the best chance possible at making sure that your most important projects get done,

    給了你很棒的機會,得以確保你最重要的計畫都能完成

  • especially if you have an inconsistent schedule. And, by the way, if you haven’t seen our

    尤其是如果你的行程表又不固定的時候,將更加受用。此外,順帶一提,如果你沒看過

  • other MarieTV about urgent versus important, you should really watch it because I think

    MarieTV在過去一些集數中提到的「緊急V.S.重要」,建議你應該去收看它,因為我認為

  • youre gonna love it. So let’s wrap this one up on a tweetable.

    你會愛上它的。現在我們就以一則推特訊息為節目作收尾吧!

  • If you plan on having a successful life, start by planning your day.

    若你計畫著擁有一個成功的人生,就從規劃你的每一天開始吧!

  • That was my A to your Q, Ashley, I really do hope it helps. Now I would love to hear

    以上就是我對妳提出的問題之解答,艾希莉,我真的非常希望這能幫助到妳。現在,我將十分樂意聽聽看

  • from you. Whether you have an inconsistent schedule or not, what’s the single most

    你們的想法。不論你的行程表是否固定,你每一天都會做什麼

  • important thing that you do each and every day to make sure your most important projects get done?

    非常重要的事,以確保你最重要的計畫都能如實完成呢?

  • Now, as always, the best discussions happen after the episode over at MarieForleo.com,

    現在,就如往常一樣,每一集結束後,MarieForieo網站都會出現熱烈的討論

  • so go there and leave me a comment now.

    所以現在就請你到網站上留下你的想法吧

  • Did you like this video? If you did, subscribe to our channel and it would be awesome if

    你喜歡這一集影片嗎?如果喜歡,請你訂閱我們的頻道,如果能將這部影片分享

  • you shared this with all of your friends. And if you want even more great resources

    給你的朋友們那當然是再好不過了。如果你想要更多超讚的資源

  • to create a business and life that you love plus some personal insights from me that I

    去創造你熱愛的事業及生活,或者想要我只會在email裡

  • only talk about in email, come on over to MarieForleo.com and sign up for email updates.

    提到的個人洞見的話,那就來MarieForleo.com網站,並且註冊以利收到電子報的通知

  • Theyre really good.

    他們是真的蠻不賴的!

  • Stay on your game and keep going for your dreams because the world needs that special

    繼續闖蕩你的事業,並繼續朝著你的夢想邁進,因為這世界正需要你那

  • gift that only you have. Thank you so much for watching and I’ll catch you next time on MarieTV.

    獨一無二的天賦。非常感謝你的收看,我們下回再於Marie TV上見囉!

-Hey Marie, what does a nosey pepper do? -What? -Get jalepeño business (Get all up in your business)

-嘿瑪莉,愛講八卦的辣椒會做什麼? -是什麼? -它會打聽妳的事情啊!(譯註: "Get jalepeño business" 唸快一點音似"Get all up in your business",即打聽某人的事情,而jalepeño原意指墨西哥辣椒,這裡的笑話是以雙關語作呈現)

字幕與單字

影片操作 你可以在這邊進行「影片」的調整,以及「字幕」的顯示

A2 初級 中文 美國腔 多益 完成 計畫 效率 時間 瑪莉

【MarieTV】效率總是低落?四分鐘小技巧還你工作效率 (The 4-Minute Trick For Massive Productivity)

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    Adam Huang 發佈於 2015 年 07 月 14 日
影片單字