We wanted to find out, so we asked three sugar addicts to change their diets for a month to see what happens when you give up sugar.

我們決定實驗一下，所以我們邀請三位重度的糖上癮者挑戰一個月不吃糖，再來看看會發生什麼事。

For breakfast I usually have like a Starburst.

我早餐都吃水果軟糖。

I'm interested in this challenge because as I started working in office jobs I went from 125 to 165, so.

我對這個挑戰很有興趣，因為自從我在辦公室工作後，我的體重從 125 直線上升到 165。

Should I not be drinking this thing?

我不應該再喝這種東西了嗎？

I feel bad for everyone in my life because it does feel like my mood a lot of the time is directly tied to my diet.

我會對我所有朋友感到抱歉，因為我覺得我的心情跟我的飲食絕對是連動的。

I'll get stressed out.

我應該會受不了。

I get headaches if I don't eat sugar.

當我沒吃到糖我就會頭痛。

I'm 27, I think it's time to start eating like an adult and not like a 16 year old.

我 27 歲了，該是時候吃得像一個大人而不是像一個 16 歲小孩。

It's just been an emotional roller coaster of a week.

這一週我們心情就像是坐雲霄飛車一樣。

I fucked up and ordered an old fashion.

我搞砸了，還點了一杯古典雞尾酒。

What do I drink to get caffeine?

我該喝什麼來攝取咖啡因？

Soda.

只能喝汽水。

You could drink coffee.

你可以喝咖啡。

I don't want to drink black coffee.

我不想喝黑咖啡！

Black coffee straight is shitty.

黑咖啡難喝到爆。

Super Bowl sucks 'cause I just got to sit there and eat like corn chips that tasted really crappy.

連超級盃都變超難看，因為我只能坐在那裏吃爆米花或薯片之類難吃的東西。

And then today, work was free cupcake day.

我今天的工作還是要發免費杯子蛋糕。

This sucks.

超爛。

Went to Disneyland yesterday.

昨天去迪士尼玩。

Everyone was eating tasty treats.

每個人都在吃好吃的甜食。

I couldn't have any of these tasty treats, so I had a pickle.

我一個都不能吃，所以我就吃酸黃瓜。

I feel like a weirdo 'cause I'm in the grocery store like looking at the back of everything to see what's in it.

我感覺自己像個怪人，因為我會去雜貨店看每個東西背後的標籤，看裡面有什麼成分。

And I never wanted to be that guy, and now I'm that guy.

這是我以前絕對不想變成的人，但我現在就是。

Any positive changes?

你說有什麼正面影響嗎？

I don't know, not really.

我不知道，應該沒有。

Ugh, I hope it's worth it.

呃，我希望值得啦。

So, last week was really bad, but this week I'm kind of used to it.

雖然上一週超慘，但這一週我好像有點習慣了。

And actually slipped up, and grabbed a can of Coke and drank it.

其實我偷偷做了一件錯事，我喝了一罐可樂。

Last night I drank soda to try to stay up late 'cause I was doing work.

昨晚我因為工作的關係熬夜喝汽水。

And I feel like junk this morning.

結果我今天早上起來超糟的。

I have thinned down a bit.

我瘦了一點。

I've lost a few pounds.

我減了幾磅。

I feel like I'm more positive.

我覺得我更正面了。

I feel like my energy levels are more level.

我覺得我更有精神。

And I don't have these lows.

而且也沒什麼低潮。

This is actually not that bad.

這其實沒這麼糟啦。

I feel like, I don't know, I feel like I could do this.

我覺得，不知道，我覺得我可以做到。

I feel like I can actually stop eating so much sugar.

我真的覺得我可以不要再吃這麼多糖。

I lost five pounds.

我減了五磅。

That's crazy.

超猛的。

Five pounds of fat according to the body comp. test.

而且是減了五磅的脂肪，是全身體脂肪分析報告上寫的。

So yeah, I feel pretty good about the direct result.

所以我對這些直接影響感到非常開心。

I actually can confidently say, "I don't miss sugar that much."

實際上我可以很有自信地說「我一點也不想念糖」了。

Crazy, mind blowing, life changing?

戒糖是瘋狂的、 驚奇的、逆轉人生的嗎？

Yes, all of the above.

對啊，全都是。

Planning my meals, I'm using all fresh ingredients.

我在準備我的食物，全部用新鮮食材。

The cool thing about this diet is it's making me cook again, which I haven't done in an embarrassingly long time.

這次節食最酷的事就是讓我重新開始做飯了，我已經有超久的時間不曾這麼做了。

Kind of like looking at what you're putting in your body, looking at the back of the ingredients, or just being conscious of it was huge.

就好像是看著我要把甚麼東西放到我的身體裡，看那些成分，或只是認知到這是件大事。

In the third week I was like wow, I'm like happy.

第三週以後我就好像，哇，我超開心的。

I'm really happy right now and I feel calm and not stressed out.,

我現在真的很開心，而且我很平靜，一點壓力也沒有。

I drink more water now.

我現在喝更多水。

I am glad I did it.

我很開心我這樣做。

It's all for the better.

所有東西都變得更好。

Yeah, I don't want that diabetes.

對，我不想得糖尿病。

My dad's got it.

我爸得了。

I don't wanna get that.

我不想跟他得一樣的病。

Ew.

嗯啊。

At the beginning I was like I can't wait 'til the month is over so that I can go back and eat all the sugar that I'm missing.

最一開始的時候我就好像：我等不及這個月結束，這樣我就可以吃所有我超想念的糖了。

And now I don't even think I'm gonna do that.

但現在我連一點吃那些東西的念頭都沒有。

I think I'm gonna stick with it for a little bit longer.

我覺得我會一直這樣持續一段很長的時間。

Who am I?

我到底是誰啊？

Who am I?

到底是誰啊？

Am I an adult now?

我變成大人了嗎？

It's so good.

這好棒。