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  • If you get blisters on the heels of your feet or you can feel your feet moving

    如果你的腳常常起水泡,或者你常感覺腳在

  • around inside your shoe,

    鞋子中移動

  • there's actually a simple solution for that. This is how you execute the "Lace Lock"

    其實我有一個很簡單的方法可以教給你,就是 Lace Lock(繩結)

  • or the "Heel Lock".

    或稱為 Heel Lock(踝結)

  • Now it actually doesn't start by crossing the laces and actually starts

    跟平常不同,不是直接把鞋帶交叉,而是要先

  • by going to the outside of our shoe to the extra holes that we often ignore.

    從我們常忽略多出來的鞋孔開始

  • We're going to use these holes to create loops on

    我們要來利用把鞋帶穿過這些孔

  • each side of our shoe by inserting a lace in backwards.

    來在我們鞋子的兩邊各做一個小圈圈

  • We create a small loop like that.

    像這樣做一個小圈圈

  • We do that on both the inside and the outside

    裡面跟外面都要做

  • and we use these loops to execute the lock.

    然後我們會用這些小圈圈綁結

  • Now once we have loops on both sides here

    一旦我們兩邊都做好了小圈圈

  • we cross our laces and insert them into the loop

    我們把鞋帶交叉然後穿過

  • on the other side. This. Then

    另一邊的圈圈,像這樣

  • we sent our laces down. Now we're gonna want to pull down first did not

    然後把鞋帶往下拉,這邊不能往上拉的原因

  • up. Because if we pull up you'll notice we leave the loop

    在於如果一往上拉,這些小圈圈就不會被拉緊

  • hanging out here. We don't want that. We want to put down

    這可不是我們想要的,所以要把它

  • toward the shoe. It actually creates

    向下拉緊,這實際上就創造了一個結

  • a lock, a nice firm tight lock. You see there's no space left here in the loop.

    一個又緊又扎實的結,你們看都沒有殘留的圈圈

  • It's tied up against the shoe. Then we can simply

    它把整雙鞋都綁緊了,然後我們可以

  • lace our shoe like we normally would and we successfully completed the "Lace Lock"

    照我們平常綁鞋帶的方式綁就好了,這樣我們所說的 Lace Lock 或 Heel Lock

  • or the "Heel Lock".

    就完成了

  • Notice it's extremely tight on my foot it's not gonna slip it's not gonna

    可以看到他把我的腳包的超緊,完全不會滑也不會

  • move around.

    移動

  • It also keeps your toes from jamming into the front of your shoe. Keep

    它也同時讓你的腳趾不再影響你的鞋的前端

  • your...

  • your foot tightly seated inside your shoe and

    讓你的腳趾緊緊地固定在你的鞋裡

  • just provides for more comfortable wearing experience no matter what you're

    並且不管你做甚麼,都提供給你更舒服的穿著體驗

  • doing.

  • So thank you so much for watching and make sure you tune in next time for

    謝謝你們的收看,也希望下周繼續收看 Illumiseen

  • another great tip from Illumiseen.

    讓 Illumiseen 帶給你更多實用的撇步

If you get blisters on the heels of your feet or you can feel your feet moving

如果你的腳常常起水泡,或者你常感覺腳在

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不想再跑步跑到起水泡了嗎?快來學學超神奇綁鞋帶法! A Tip from Illumiseen: How to Prevent Running Shoe Blisters With a “Heel Lock” or “Lace Lock”

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    Derrick Chen 發佈於 2015 年 05 月 13 日
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