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  • Hi I'm AJ Hoge of EffortlessEnglishClub.com

    嗨,我是 EffortlessEnglishClub.com 網站的 AJ Hoge

  • Let's talk about job interviews.

    一起來談談工作面試這件事

  • Specifically job interviews in

    準確地來說是

  • English. Job interviews are another situation

    用英文面試,面試本身就

  • that can cause

    可能造成

  • a lot of stress a lot of nervousness even in your own language.

    許多壓力、緊張,即使你是用你的母語面試

  • But when you have to do a job interview in English, of course,

    但當你用英文面試時

  • and it's much scarier and you can feel a lot more nervous.

    可想而知更令人害怕,你會感到更加緊張

  • I think a job interviews as just a special kind of

    我認為面試其實就像是

  • English presentation. And set up making a

    你在做英文簡報,準備一場

  • speech to a group, you are basically giving

    演講給你的群眾,基本上你就是在

  • a presentation about yourself to one or maybe a couple

    說一個關於你的演講給一個或幾個

  • interviewers. It's the same pressure, the same stress,

    面試官,和演講一樣的壓力、緊張感

  • the same need to perform under pressure.

    一樣要在壓力下去展現自己

  • And therefore that technique

    所以練習的訣竅就是

  • of practicing when you are in an excited state, when you have a lot of

    當你在興奮狀態

  • adrenaline,

    腎上腺素上升時開始練習

  • its also useful for job interviews. So, when you practice for a job interview,

    這對面試十分有用,當你在練習面試時

  • don't do it when you're just feeling relaxed and calm.

    不要在你感到放鬆或冷靜的狀態去做

  • You know a lot of people they have a list of job interview questions from

    有許多人會列下一整個面試問題清單

  • some book or something,

    從一些書或其他地方看來的

  • and they practice giving their answers, but they do it now just sitting down and

    然後練習說出問題的答案,但他們通常就是坐下來

  • nah nah nah...

    然後講講講

  • You know, relaxed and so the practicing when they're really just

    很輕鬆,所以人們都在很輕鬆的狀態下

  • relaxed.

    練習

  • But then when the job interview comes, of course, the heartbeats...you get more

    但當工作面試來的時候,心跳開始加速

  • nervous, more nervous,

    越來越緊張、越來越緊張

  • and your name is called, oh my god, and you feel really nervous, right?

    然後你的名字被點到了,天啊,你感到非常緊張,沒錯吧?

  • You sit down, and you're looking at the person. They start asking you these

    你坐下後,看向對方,對方開始問你一些

  • questions,

    問題

  • "What are your strengths?", "What are your weaknesses?", "Why do you want to work here?"

    「你的優點是什麼?缺點是什麼?為什麼你想來這邊工作

  • "Why should we hire you?" all these kinda.... a bit

    為什麼我們要僱用你?」等等這類的問題 ... 有點

  • direct questions are difficult questions. If you don't practice

    直接、有點困難的問題,如果你不在

  • under pressure, you will not perform well under pressure.

    有壓力的情況下練習,你就無法在有壓力下表現好

  • Your practice needs to be close to the real event!

    你的練習需要盡可能地接近實際的情況!

  • So once again I would like to put on music

    所以我會做的是放音樂

  • get really excited, and get even a little bit

    讓自己變得很興奮,甚至是讓自己有點

  • tired physically. So, I'll jump up and down

    疲憊的狀態,你可以跳上跳下

  • until I'm breathing heavy and my heart beating, then suddenly

    感覺到呼吸很沉重、心臟猛跳,然後這時候

  • I will grab a card and look at interview questions

    我會立刻拿出一張卡片,看一眼面試問題

  • and practice my answer while I'm feeling tired while I'm breathing heavy

    開始練習講我的答案,當我在疲勞、呼吸沉重

  • while my heart's beating while I'm feeling of excitement and energy in my body.

    心跳加速的情況,我感到興奮以及一股能量在體內

  • Then I get my answer. And I'll do it again, I get really excited,

    這時候我講出我的答案,然後重來一次,我變得很興奮

  • and I grab another question and i'd practice giving my answer.

    然後拿起另一個問題,練習講出我的答案

  • And I repeat this again and again and again and again.

    不斷地重複再重複再重複

  • Practice with my body being very excited, and

    整個練習過程,我的身體都處在非常興奮

  • energized, right, it's close to feeling nervous.

    精力充沛的狀態,就像是緊張下你會有的感覺

  • And I start to train my body instead of feeling nervous,

    然後我會開始訓練我的身體,讓我在面試時

  • I'm going to feel excited and powerful during a job interview.

    感受到的不是緊張,而是興奮、有力的

  • So I use rock n roll music powerful music,

    所以我會放一些搖滾樂

  • and I get myself really excited.

    讓我自己變得非常興奮

  • Hoo

    (喘氣)

  • Then I grab a question: what is your greatest strength?

    拿起一個問題卡,你最大的優勢是什麼

  • And I look, I practice it, I may be a look in a mirror and say, "My greatest strength

    我看一下,也許會對著鏡子說:「我最大的優勢是

  • is I am persistent.

    我是個有毅力的人

  • I never stop. I never quit when I have a problem. I will keep working on it

    我從不停止前進、當我遇到問題時我從不放棄,我會持續不斷地研究這個問題

  • again and again and again. If I can't find the answer,

    一遍又一遍地去理清。如果我無法找到答案

  • then I go when I asked other people. If they can't help me, then I get on the

    我就問其他人。如果他們也幫不了我,我就

  • internet.

    上網去查

  • I read books. I do whatever I need to do to find a solution to the problem."

    翻書去查。我會用盡一切方法去找到問題的解答

  • that's a powerful interview answer. See,

    這就是一個很有力的面試回應。

  • and I practice it in that powerful state.

    你們看我在練習時的狀態非常有力量

  • Now I'm actually stand... sitting in front of someone,

    我現在是真的站在 ... 坐在某個人面前

  • might not be quite so loud about it. It depends on the interview or if they're

    可能不需要講這麼大聲。這取決於你的面試或如果他們

  • really

    真的

  • relax, then I don't wanna overwhelm them handy too strong.

    處在很輕鬆的情況,我就不會用我練習時的樣子去驚醒他們

  • By practice in that state because I know during the interview,

    但因為我知道在面試時

  • I may be nervous so I wanna practice dealing with all that energy.

    我可能會很緊張,所以我想要在這樣的精神狀態下去練習

  • And I also want to get powerful, confident answers.

    而且我也想用最有力、有自信的答案

  • You must practice that, you must train it, because if you just practice at home,

    你一定要這麼練習,你一定這麼去訓練自己,因為如果你是在家裡練習

  • oh well I'm really persist, and you look reading your little answer

    喔,我真的很有毅力,然後看著你的小抄開始唸

  • saying it

    說著

  • I'm really persistent and I don't give up....and......

    我這個人很堅持不懈,我不放棄 ... 然後 ...

  • You're practicing with this kind of emotion, well, then in the job interview...

    你用這樣的情緒在練習,然後你在面試時 ...

  • Guess what?

    猜猜看會如何

  • That's the same emotion you'll have. Except it'll be worse

    這就是你在面試當下會有的情緒。或可能更糟

  • because the job interview you'll be nervous, your heart will be beating

    因為你在面試時,你會緊張你的心跳會加速

  • faster and so that your voice will start to shake and your'll say,

    你的聲音會開始顫抖,然後你會說

  • "I'm really well. I'm really persistent and I.... and I.......

    「我真的很、真的很堅持不懈,然後我 、我 ...

  • I don't give up and I.... and I never quit and I never stopped, you know.....

    我不放棄然後我 ... 不半途而廢、從不停歇,你知道的 ...

  • if there's a problem I I just find the answer." You forget a lot of

    如果出現問題,我一定去找到解答。」你忘記許多

  • the great stuff you're going to say and

    很棒的可以講的事情

  • most important, your voice tone, your face

    最重要的是你的音調、表情

  • your body will not look strong. They won't be confident.

    肢體看體來一點也不有力。表現出來是不自信的

  • You must practice this so

    你一定要多練習

  • just like with speeches when you're practicing for a job interview.

    就像演講一樣,當你為工作面試練習時

  • Put on some loud music, get yourself excited, then give your answer.

    打開吵雜的音樂,把自己弄得很興奮,然後說出你的答案

  • Say it to the mirror, going strong and powerful. Just let the English come out.

    對著鏡子練習,表現出強悍有力的一面。讓英語自然說出來

  • Don't worry about grammar and don't worry about mistakes.

    不要去擔心文法、講錯什麼的

  • With what is much more important in grammar or vocabulary or mistakes

    比文法、單字或講錯更重要的事是

  • after attitude your emotion your feeling.

    你表現出的態度、情緒和感覺

  • Your confidence, your passion, that's what

    你的自信和熱情這些才是

  • employer wants to see

    雇主想看到的

  • and feel. You must practice it. You must train it.

    想感覺到的。你一定要這樣練習,要這樣訓練自己

  • Day after day after day before the interview,

    一天又一天直到面試之前

  • so when the interview comes, you are ready and you will do a great job.

    當面是來臨時,你已經準備好了,而且你將會得到這份好工作

  • I use this technique many times and it

    我曾使用過這個技巧很多次

  • worked great for me getting jobs it will work for you, too.

    對我找工作真的很有幫助,相信對你也會有幫助

  • But you must practice it every day practice with that powerful emotion.

    但你一定要用這樣有力量情緒每天持續練習

  • It works.

    這真的有用

  • I'm AJ Hoge of EffortlessEnglishClub.com

    我是 EffortlessEnglishClub.com 的 AJ Hoge

Hi I'm AJ Hoge of EffortlessEnglishClub.com

嗨,我是 EffortlessEnglishClub.com 網站的 AJ Hoge

字幕與單字

A2 初級 中文 美國腔 面試 練習 緊張 興奮 狀態 有力

【求職技巧】英文面試超緊張?用這個準備的小祕訣來練習面對吧 (-- English Job Interviews)

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    Ya Hui Chang   發佈於 2015 年 04 月 20 日
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