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  • It's time for quick visualization exercise.

    來做一個小小的想像測驗吧!

  • Spend the next few moments imagining your ideal future, perhaps thinking about your perfect partner or your dream job.

    花點時間想像你理想中的未來,像是你的完美伴侶或是夢寐以求的工作。

  • Go.

    開始。

  • Thanks.

    謝謝。

  • Unfortunately, you just decreased the chances of making your dream come true.

    很不幸的,就在剛剛你降低了夢想成真的機會。

  • Researchers of the University of Pennslyvania have discovered that this kind of visualization makes you think that life would be wonderful.

    美國賓州大學研究發現這一類的想像會讓你覺得人生很美好。

  • And so as obstacles come along, you quickly become discouraged.

    而一旦你遇到了阻礙,你很快就會退縮。

  • Instead, it's much better to visualize what you need to do in order to achieve your goal.

    取而代之,你要做的是想像自己要做些什麼,才能達成目標。

  • So if, for example, you're studying for an exam, visualize yourself revising, going to the library, or asking questions in class.

    那麼舉例來說,如果你正在準備一場考試,你必須想像自己在複習作業、去圖書館或在上課時舉手發問。

  • And so next time you want to achieve a goal, visualize the process and not your dream future.

    所以下次你想要達到某個目標時,想像成功必經的過程,而不是美好的結果。

It's time for quick visualization exercise.

來做一個小小的想像測驗吧!

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B1 中級 中文 美國腔 圖書館 美好 作業 成功 複習 目標

用59秒告訴你成功的祕訣 (How to achieve your goals)

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    沈家后 發佈於 2020 年 12 月 03 日
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