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  • ♫ I have permission to do it I want, I do it I want

    ♫我有權利決定我要做什麼,我有權自己決定未來♫

  • Hey there, it’s Marie Forleo and youre watching MarieTV, the most beautiful place

    嘿各位,我是瑪莉.芙萊奧(美國跨多行業專家),你正在收看的是Marie TV,這裡能讓你

  • to be if you want a business and a life that you love. And today is one of the best days

    學會創造你所熱愛的事業與生活,今天是一周當中最棒的一天了

  • of the week. It’s Tuesday. It’s Q&A Tuesday and that means Q’s and A’s and today’s

    沒錯,就是星期二!又到了星期二你問我答時間,這表示我們會新的問題待我為你解惑

  • Q comes from Ajah and she writes:

    今天的問題來自雅賈,上面寫道:

  • Hi Marie, how are you? I’m a 15 year old girl from Montreal, Canada. First I’d

    「嗨瑪莉,妳好嗎?我是一個來自加拿大蒙特婁的15歲女孩,首先

  • like to say thank you for your videos; they really help me. Smiley face. Here’s my Q,

    非常謝謝妳做那些影片,它們真的幫了我許多,:D,我的問題是

  • a lot of times I feel like I’m not needed and I’m useless and a mistake and an ugly

    很多時候我會覺得自己不被需要、像個廢人、生下來就是個錯誤,我長得也不好看

  • girl. I’m so alone and it feels like I’m drowning and cannot breathe. Is there a way

    我覺得很孤單,這種感受常壓得我難以喘息,有沒有方法

  • that you can help me and other kids out there who go through the same thing? Love, Ajah.”

    能幫助我還有其他小朋友,解決這樣的困境呢?雅賈敬上」

  • Ajah, this is a really important question and before we get into the answer I wanna

    雅賈,這是非常重要的人生課題,在回答妳的問題之前,我想先告訴妳

  • tell you 5 things that I know about you as a human being just by reading your question.

    在看完妳的問題之後,我在妳這個人身上找到的 5 件偉大特質

  • Number one, you are so brave. You shared something publicly that’s clearly painful for you

    第一點,妳非常的勇敢,妳向大家表現出妳內心痛苦難受的一面

  • right now. Number two, you are kind and youre considerate. First of all, you asked how I’m

    再來第二,妳很善良也很體貼,首先,妳即使是處在低潮時

  • doing when youre having a really rough time and you also included the phonetic pronunciation

    還是很親切地向我問候,還很體貼地在妳的名字下面

  • of your name, which is unique, and you did that so I wouldn’t have to stumble figuring

    附上音標,這點還滿酷,因為這樣我就不會為了發音的問題

  • out how to pronounce it. Number three, you are a really gifted communicator. You asked

    弄半天,第三點,妳其實是個非常有天賦的溝通高手,妳問問題時

  • your question so succinctly and out of all of the thousands of questions I get yours

    非常地簡明扼要,在我收過成千上萬的問題當中,妳是我頭一個

  • was one of the first that I didn't have to shorten. Youre also a leader because youre

    不太需要縮短問題的人,第四,妳同時也是一位領導者,因為

  • asking this question not just for yourself but on behalf of all other kids that go through

    妳問題不只是為了自己,更是代表其他正在面臨同樣

  • this too. And finally, you are an action taker. You know, not everybody who feels the way

    困境的孩子,再來最後,妳是個付諸行動的人,妳知道嗎,並不是每個人遇到問題時

  • that you do would actually write the email and send it in to get help. So that’s something

    都會像妳一樣寫電子郵件並送出,來尋求幫助,所以光是這點

  • you should really take pride in.

    妳就應該引以為傲

  • When I was a teenager, I often felt the same way that you do. I remember thinking that

    當我還年輕的時候,我也曾經像妳一樣,我都還記得我那時候

  • my eyes were too far apart, that I had way too much arm hair, I had braces, I had glasses,

    覺得自己雙眼太開,我手上的體毛太濃密,我戴牙套,還戴著一副書呆眼鏡

  • and I often hated the way that I looked. But I wanna tell you something that I wish someone

    我曾經很討厭我的外表,但我要告訴妳,我多希望我在妳這個年紀的時候

  • told me when I was your age. You know, we all have this voice in our head that says

    也能有人這麼告訴我,妳知道,在我們心裡總是會一直有股聲音

  • mean things to us, but as Eckhart Tolle teaches us, you have a mind but you are not your mind.

    在批判自己,但就如艾克哈特·托勒教我們的:「你有你的內心想法,但它絕不能完全代表你」(譯註: Eckhart Tolle是美國最受歡迎的心靈作家)

  • In other words, that voice in your head that calls you ugly and useless, that voice is

    換句話說,在妳心裡不斷告訴妳很醜又沒用的那股聲音,其實它並不是

  • not you Ajah, and it’s not true. Some people like to call that voice our ego, other people

    真正的妳,更不是真實的,有些人會將這股內心的聲音稱作「自我」,也有的人

  • call it our monkey mind. I like to think about it like a radio station that plays in all

    稱之為「如猴子般騷動不安的心」,我自己會把它想成是一個在我們頭腦裡

  • of our heads in the background and that radio station is called W-KRAP FM.

    不停在背後播音的廣播電臺,我稱它為「W-KRAP FM廣播電臺」(譯註: krap音近crap,瑪莉這邊暗指一整天都在傳送負面訊息的電臺)

  • Look Ajah, I know that were poking a little bit of fun here, but this is something that

    聽著雅賈,我知道剛剛稍微開了點小玩笑,但我非常希望妳能了解的

  • I really want you to get. That voice doesn't know Jack. Seriously. Who you are is the awareness

    重點是,妳內心的那股聲音根本就不能代表什麼,我講真的,妳要意識到真正的妳

  • beyond that voice. And one of the secrets to happiness in life is to train yourself

    絕不是靠妳內心的聲音說什麼就這麼定,生命中獲取幸福的秘密之一,就是要訓練妳自己

  • to recognize when youre listening to that voice, it really is crap radio. And here’s

    能辨識出內心的那股負面聲音,它還真是垃圾廣播電臺!重點來了

  • the thing, that voice seems to pop up for all of us throughout our entire life and the

    這股內心的聲音會不斷出現在我們的生活裡,躲都躲不掉

  • real secret is to recognize when youre listening to crap radio and then change the

    真正的秘訣就在於當你發現到這個垃圾電臺(負面內心聲音)時,記得趕快

  • station. These three tips will help.

    轉臺,以下 3 招或許對你有用

  • Number one is meditate on the daily. I know weve talked about this before, but it is

    第一招,每天記得冥想,我知道這之前就提過,但它真的是

  • so important. I’ve been meditating since I was 17 and it has completely changed my

    太重要了,我從17歲開始就在冥想,它也真的完完全全改變了我的

  • life. Every single time that you meditate you strengthen your connection to your true

    人生,每一次冥想,就能更有效幫助你找尋到那個真我

  • self, not to crap radio. And the other thing is, every time you meditate you strengthen

    而不是垃圾電臺(負面內心聲音),還有另一個好處就是,之後垃圾電臺(負面內心聲音)再找上門時

  • your ability to disengage from crap radio whenever it comes up. You know, you don't

    你就有能力斷絕與它的牽連,你不用

  • need to do a ton. Again, I usually do 10 minutes a day, more if I have time. But if you wanna

    做太多冥想,我一天大概只冥想 10 分鐘,有時間我就會拉長時間,如果你想要

  • check it out, there is boatloads of research that proves scientifically how beneficial

    證據,有一拖拉庫的科學研究數據都指出冥想

  • meditation is for your mind, your body, and your soul.

    對你的心靈、身體以及靈魂都很有幫助

  • Number two is you can help someone. So one of the best ways to disengage from crap radio

    第二招,從幫助他人做起,最有效摒除內心負面聲音的方式之一

  • is to actually engage with the world around you. So Asia, maybe you can help someone else

    就是努力關懷這世界,所以呢雅賈,妳可以試著從

  • with their homework or give someone a genuine compliment. You know, if you enjoyed hearing

    協助他人功課或給予對方誠摯的讚美開始做起,妳知道嗎,如果妳聽完

  • those five great things about you maybe you want to write down five great things about

    妳 5 個偉大優點覺得很高興的話,那妳或許也會想將他人 5 個很棒的優點

  • somebody else onto a card and send it to them. I mean, who wouldn’t want to get that?

    寫在卡片上然後寄給他們,我說這樣做,誰會不想被讚美呢?

  • Number three is change the station, and I mean literally change the station. If you

    第三招,轉臺收聽,而我指的真的是字面上的意思,如果你

  • find yourself listening to crap radio I want you to change the station and put on some

    發現內心負面聲音又再做怪,建議你打開電臺,聽點

  • killer music and dance it out. In fact, I think we should do that right now.

    殺手音樂,然後盡情舞擺,其實啊,我真覺得我們現在就該來做

  • But seriously Ajah, crank up those tunes and get moving. It’s really important that you

    講句實在話啦,雅賈,終結妳內心的負面聲音、把它趕跑就對了!做到心靈與身體的相互結合

  • make the mind-body connection. Any time that you exercise, which, yes, includes dance,

    其實是非常重要的一件事!無論你何時運動,當然跳舞也是種運動

  • youre gonna release all of these endorphins that will completely change how you feel about

    你就會釋放腦內的內啡肽,並且大大改變你對自我 (譯註: endorphin又作腦內啡,是人在快樂的時候,腦內會產生帶來快感的激素)

  • yourself and the world around you.

    以及周遭人事物的感受

  • So as we wrap up I wanna leave you with one last idea that I want you to take into the

    最後在影片結束之前,我想再分享一個觀念給你們,希望你們能將它

  • rest of your life and, yes, it’s a tweetable.

    帶進你們的生活中,沒錯,是推特轉發訊息

  • That mean voice in your head is not you and not true.

    「你內心的那股負面聲音,絕對不是真的,更不會是真實的你」

  • That was my A to your Q, please keep in touch with us and let us know how it goes. Now I

    以上就是我針對妳的問題,提出的解答,別忘了繼續和我們保持聯繫,讓我們知道後續發展

  • would love to hear from you. Did you ever feel like Ajah does? Or do you feel that way

    現在我想聽聽看你們的想法,你是否曾和雅賈有過相同感受?或者你現在正在面臨

  • now? How do you deal with crap radio? And, of course, if you have something special that

    當中?你怎麼處理心裡那股負面聲音?當然如果你還有什麼話

  • you wanna tell Ajah, please let her know in the comments below.

    想告訴雅賈的,也請在下面留言讓她知道

  • And for extra credit, you should copy and paste the prompt below so you can share 5

    另外呢,你也可以複製貼上下面的標記提示(#5GreatThings),以分享你

  • great things about somebody you know.

    所認識的人當中最偉大的 5 項特質

  • As always, the best discussions happen after the episode over at MarieForleo.com, so go

    如往常一樣,每一集結束後,在MarieForieo.com網站裡,都會出現熱烈的討論

  • on over and leave a comment now.

    所以現在就請你到網站上,留下你的想法吧

  • What’d you think? Did you like this video? If so, consider subscribing to our channel

    覺得怎麼樣?還喜歡這部影片嗎?如果你喜歡,不妨訂閱我們的頻道

  • and we would be so appreciative if you shared this with your friends. And if you want even

    若能將它分享給你的朋友們那當然是再好不過了,如果你想要

  • more great resources to create a business and life that you love plus some personal

    更多超讚的資源去創造你熱愛的事業及生活,或者想要我

  • insights from me that I only get to talk about in email, come on over to MarieForleo.com

    只會在email裡提到的個人洞見的話,那就來MarieForleo.com網站

  • and make sure you sign up for email updates.

    並且註冊以利收取電子報

  • Stay on your game and keep going for your dreams because the world needs that special

    繼續闖蕩你的事業,並繼續朝著你的夢想邁進,因為這世界正需要

  • gift that only you have. Thank you so much for watching and I’ll catch you next time

    你那獨一無二的天賦,非常感謝你的收看,我們下回再於

  • on MarieTV.

    Marie TV相見

♫ I have permission to do it I want, I do it I want

♫我有權利決定我要做什麼,我有權自己決定未來♫

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A2 初級 中文 美國腔 多益 電臺 內心 聲音 負面 冥想

【MarieTV】當你覺得自己沒用或孤獨的時候,該怎麼做? (What to Do When You Feel Useless and Alone)

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    Adam Huang 發佈於 2015 年 04 月 07 日
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