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  • Do you want to achieve a goal?

    你想達成目標嗎?

  • Then here are three top tips in less than a minute.

    在一分鐘內,傳授你三個至高秘訣。

  • First, make a pledge by telling your friends and family what you're trying to do.

    首先,大聲宣誓──告訴親朋好友你在嘗試做些什麼。

  • This not only creates a fear of failure but also a sense of support.

    這不只讓你產生害怕失敗的心情,也多了一份支持。

  • Second, create a detailed plan by breaking your goal into a series of smaller steps.

    其次,制訂細部計畫──將你的目標

  • So don't just say you going to the gym more, but rather you're going to go on Tuesdays, Thursdays and Sundays, at exactly 6 p.m.

    區分成數個更小的步驟,別再只嚷嚷「我要去健身~」,

  • Third, plot your progress.

    而是在星期二、星期四,

  • For example, you might try keeping a journal, using an app, creating a spread-sheet, or even sticking updates to the fridge.

    以及星期六的下午六點鐘都會去健身。

  • And so next time you want to achieve the goal, remember the three P's: pledge, plan, and plot.

    第三,標示進度──舉例而言,你或許可以試著寫日誌、

Do you want to achieve a goal?

你想達成目標嗎?

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A2 初級 中文 英國腔 進度 宣誓 健身 標示 目標 大聲

【學習技巧】想成功嗎?你不可不知的三大秘密! The 3 Secrets Of Success

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    王妍心 發佈於 2015 年 03 月 19 日
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