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  • Need to finish over the bigger defender when you drive the lane? Break out the Floater!

    切入禁區時,想要在高大的對手面前得分?試試拋投(floater)這招吧!

  • Hey Team Shot Science! Coach Tom here and today I want to show you a deadly move that

    歡迎來到Shot Science頻道,教練Tom今天要教各位一個極俱殺傷力的招式

  • will allow you to finish in the lane, over the other team's bigs.

    讓你能夠在高大對手面前得分。

  • Now this move goes by many names; the Floater, the Tear Drop, the Runner, and sometimes even

    這個招式現今有很多名字,拋投、高拋投、跑投、

  • the Giant Killer

    甚至被稱為「長人殺手」

  • But it's very basic purpose is to get the shot off a moment before the challenging defender

    但其基本的用意是,如何在防守者有機會封阻你之前投籃,

  • has a chance to meet you and block the ball, while also slowing your forward momentum so

    同時減緩你向前的衝力,

  • you don't cause a charging foul by running into them.

    讓你不致於撞向他們而變成進攻犯規。

  • Okay, so lets get down to business on how to perform this move.

    好的,讓我們開始談談如何使用這招式,

  • To begin with, you'll have to beat your defender and have them trailing you.

    一開始,你必須成功帶球過人,然後讓防守者只能跟著你,

  • And if you need help with getting that done, check out our "offensive moves playlist"

    如果你想知道怎麼過人,先查找我們頻道裡的「進攻招式列表」吧,

  • first and then jump right back into this video.

    然後再回到這個影片。

  • So your man's trailing you and you're attacking the lane.

    所以你的防守者現在尾隨著你,然後你準備切入籃下,

  • All's good until you see that the big from the other team is stepping up and is getting

    一切都很美好,直到你看見對方長人撲過來補防,

  • ready to challenge your drive.

    佔住你的行進路線,

  • At this point, you'll have to make the decision to take them all the way to the basket and

    這時你將做出決定,是強行上籃呢,

  • finish strong, or catch them off guard and hit them with a floater.

    還是在他們能守到你之前,做出拋投。

  • So lets assume that you've decided on the floater; you're going to need to consider

    所以假設要拋投的話,你也要考慮如何起跳,

  • two take-off methods. One footed or two footed.

    單腳起跳或墊步(雙腳起跳)

  • Both approaches require that you start your finishing footwork well before you get within

    兩種方式都對你的腳步技術有所要求,

  • range of the closing defender.

    而且要在補防範圍接近前完成。

  • But for this video, we're just going to cover the one-footed take-off, and if you'd

    但在這部影片,我們只會提及單腳起跳的拋投,

  • like to see the two footed variation, give this video a thumbs up.

    如果你想看雙腳起跳拋投,請給這支影片一個讚。

  • Okay, for the one-foot takeoff, you're going to use the same "Run-Up" with the

    單腳起跳你要用到「101上籃」裡所學的腳步一樣,

  • 1-2-&Up footwork that we teach in the Layups 101 video

    一、二,然後上籃。

  • You can essentially think of it like executing layup-footwork, but further away from the

    基本上你可以想像這跟上籃的腳步是一樣的,

  • basket and with the intention of slowing your forward momentum.

    但距離籃框比較遠,而且要刻意減緩你向前的衝力。

  • Now if you're going to shoot the ball with your right hand, you're right foot should

    如果你要用你的右手投球,則你的右腳要先起步,

  • be the first step, or the "One Count," after your final pick-up dribble.

    或數到一,這些動作都在你收球之後。

  • Your next step, the "Two Count," will then be with your left foot, which we call

    下一步,數到二,會是左腳,我們稱之為起跳腳,

  • the "Launch Foot" because you're going to be jumping off of it, up into the shot.

    因為你會由左腳跳起,接著投籃,

  • As you elevate the ball, you should swing up your shooting-side knee almost as if it's

    當你在順勢舉起籃球,你要提起右腳的膝蓋,

  • attached to your shooting elbow with a piece of string.

    就像有一條繩子連住你右邊的膝蓋和手肘。

  • Try to make this jumping motion as straight up and down as possible to try to eliminate

    試著使拋投能夠垂直起跳,

  • your forward momentum.

    消減往前的衝力。

  • This will allow you more of a cushion between the defender, so you have time to get the

    這將使你和防守者間有足夠的空間,

  • ball off, and will stop you from charging into them and picking up an offensive foul.

    你會有時間出手,而且不會衝撞對手 造成進攻犯規。

  • The last thing you want to do is come flying in full speed. Stay under control.

    最後一個要注意的是,要在能控制的前提下全速起跳。

  • Now for the actual shot release, you want to loft the ball up with a very soft touch

    實際出手時,將球拋出的手感是非常柔軟的,

  • and try to limit the rotation by dialing back your typical follow-through.

    然後手指跟著撥一下來控制球的旋轉。

  • Just keep in mind that in this seemingly tense situation, you want to remain relaxed.

    記著愈是緊張的情況下,愈是要保持放鬆。

  • It's also required that you add a good amount of arc on the ball, to ONE) get it over the

    拋投也需要加高「投籃弧度」,

  • defender's outstretched hands and TWO) give the ball a higher percentage chance of falling

    一是為了將球越過防守者的封阻,

  • through the hoop with a swish or a friendly bounce.

    二是為了投籃的命中率,增加空心球或是球彈進籃框的機會。

  • Just remember to slow your forward motion with proper footwork, focus on the nest as

    要記得,用正確的腳步減慢你的速度、注視籃框作為目標、

  • your target, and have a soft touch!

    還有柔軟的放球!

  • So that's the Floater or the Runner. If you would like to see the two-footed variation,

    以上就是拋投或跑投的技巧,如果你想看雙腳起跳的拋投,

  • you can click right up here.

    請點擊這裡,

  • I'd also suggest you check out our "Finishes at the Rim" video so that you have several

    我建議你也看看「籃框旁得分技巧」的影片,這樣你運球突破後會有更多的選擇,

  • other options that you can use when you get down into the lane. You can click right here

    你可以點擊這裡。

  • for that.

  • Alright, stick around for our "Comment-Question" in just a second, but if you liked this video

    好的,留下來看看我們的問答吧,如果你喜歡這影片

  • or want to help the TEAM grow, PLEASE give us a "Thumbs Up" and a "Favorite."

    或希望我們更茁壯,給我們一個讚或加入最愛吧,

  • And sharing this video with your friends would be huge! All of those things let us know you

    更感謝你能分享這部影片給你的朋友們,

  • want us to keep making videos for you!

    這些能讓我們知道,有人一直想要看到我們出品的影片哦。

Need to finish over the bigger defender when you drive the lane? Break out the Floater!

切入禁區時,想要在高大的對手面前得分?試試拋投(floater)這招吧!

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B1 中級 中文 美國腔 防守 籃框 招式 進攻 腳步 雙腳

籃球教練教你,拋投的技巧 (Secrets to the FLOATER! | How to shoot a Floater, Runner, Teardrop -- Shot Science Basketball)

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    賽魯 發佈於 2015 年 01 月 24 日
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