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How to prepare for a long plane ride?
如何準備長程飛機旅程?
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Heed these tips for a comfortable, happy, and healthy flight.
想要有趟舒適、快樂且健康的旅程,仔細聽好這些小訣竅吧。
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You will need: Carry-on luggage, electronics, reading materials, snacks , a good seat and early check-in, earplugs or headphones, an eye mask, a travel blanket and neck pillow, comfortable clothing, thick socks, motion sickness pills or ginger capsules, hand-sanitizer wipes and plenty of water.
你需要 : 隨身行李、電子產品、閱讀書籍、點心、舒適座位和提早到機場報到、耳塞或頭戴式耳機、一副眼罩、一條旅用毯子和頸枕、舒適的衣著、厚襪子、 暈車藥或薑膠囊(功能類似暈機藥)、消毒濕紙巾、補充大量水分。
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Optional: a lavender-scented neck pillow.
可選擇需不需要:薰衣草香頸枕。
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Step one, pack essentials, such as medications and passports, a few days before your flight, and completely finish packing the night before.
步驟一,搭機前幾天開始打包重要物品,例如藥品和護照,並在搭機前一晚要全部整理完畢。
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You'll minimize stress because you won't be rushing around the morning of the flight.
你這樣可以將壓力減至最小,這樣你才不會在搭機當天忙得焦頭爛額。
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Step two, make sure all essentials are in your carry-on luggage.
步驟二,確認所需的物品都帶齊。
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Fully charge your music player, game player, or laptop and pack books and magazines.
你的音樂撥放器、遊戲機,或筆電都要全部充飽電,再帶些書和雜誌。
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Bring your favorite snacks and finger food.
帶些你愛的點心和輕巧食物。
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Check out the entertainment and food options offered by the airline before you fly.
搭機前查查看航空公司有提供什麼娛樂設施和餐點選擇。
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Step three, consider upgrading to a better seating class for a particularly long flight.
步驟三,考慮把機位升等,特別是長途的旅行。
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If you check in online up to 24 hours in advance, you often get to choose your seat or change to a better one.
如果你能在搭機前 24 小時先在網路預辦登機,通常可以選到喜歡或換到更好的位子。
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Or get to the airport extra early and check for a better seat at the counter and again at the gate.
或是可以更早一點到機場詢問櫃檯是否有更好的位子,也可以在登機閘口的櫃台詢問。
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Sit in exit rows and the bulkhead provide the most legroom.
坐靠近逃生出口及第一排的機位腿部空間最大。
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Step four, bring along earplugs or noise-reduction headphones to block unwanted noise.
步驟四,攜帶耳塞或是降噪耳機,杜絕噪音。
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An eye mask will shield your eyes from sunlight if you want to sleep during the day.
如果你想在白天睡覺,眼罩可以幫你遮擋陽光。
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Step five, bring a soft travel blanket and neck pillow.
步驟五,帶條柔軟的旅行用毛毯和頸枕。
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Besides being warm and cozy, you won't have to worry about the airline's blanket-cleaning policy.
除了能讓你保暖和感到舒適之外,你也不用擔心航空公司毛毯清潔程序是否落實。
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Dress comfortably and bring thick socks to swap for your shoes after take-off.
穿著舒適的衣服,再帶雙厚襪子,飛機起飛後就可以換上了。
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Neck pillows with lavender are said to be calming and reduce headaches.
帶點薰衣草香味的頸枕據說能鎮定緩和頭痛。
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Step six, take motion sickness pills or ginger capsules 2 hours before your flight if you're prone to air sickness.
步驟六,如果你容易暈機,登機前兩小時要吃暈機藥或薑膠囊。
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Wash your hands, especially before and after eating, and bring hand sanitizer wipes.
尤其是吃飯前後要記得洗手,帶消毒濕紙巾。
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Wipe down airflow vents and tray tables with sanitized wipes and use a tissue when touching the bathroom door handle.
用消毒濕紙巾擦拭冷氣出風口和椅背餐桌,還有當需要觸碰到廁所門把時使用衛生紙。
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Step seven, drink plenty of water before and during your flight to avoid muscle aches and fatigue.
步驟七:飛行期間要補充大量的水分,避免肌肉痠痛疲勞。
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Get up, stretch, and move around often to prevent stiffness and deep vein thrombosis.
三不五時起來走動伸展四肢,預防肌肉僵硬和深層靜脈栓塞症。
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Did you know?
你知道嗎?
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A survey by 3M and the Global Strategy Group found that most Americans would rather get stuck in traffic, go on a blind date, or go to the dentist than sit in the middle seat on a flight.
一項由 3M 和 Global Strategy Group (美國一家公共關係與研究調查公司) 的調查發現大多數美國人寧願被困在車陣中、參加相親、或去看牙醫,也不願搭飛機時坐在中間的位置。