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  • Hello. My name is Emma, and in today's video, I am going to teach you a very, very important

    嗨,我是Emma。在今天的影片中,我要教大家一個非常非常重要的訣竅。

  • secret. This secret is going to help you on your tests, such as TOEFL, IELTS, or university,

    這個訣竅可以幫助你的考試,例如:托福、雅思、或大學、學院;

  • college; any English test. This secret is going to help you if you have an English job

    任何一種英文考試。如果你有一場英文工作面試,這秘訣可以幫助到你。

  • interview. And this secret will also help you if you ever decide to ask out that special someone.

    它也能幫助你約到特別的人出去約會。

  • So, what is this secret I'm telling you about? Well, it is the secret of power pose. Okay.

    我要跟你說的秘訣是什麼?就是強而有力的姿勢。

  • So, first of all, what am I talking about? What is a power pose? Well, for starters,

    首先,我在講什麼?什麼是有力的姿勢?對初學者而言,

  • let's look at the word "power". I've drawn this man here, and if you can tell, he has

    我們先來看"power"這個字。我已經畫了一個男人在上面,你可以看得出來,

  • a lot of big muscles, he looks very strong. Power is similar to strength. It's when you're

    他身上很多肌肉,非常的強壯。Power跟力量意思相似,當你非常

  • very confident, when you're strong and you feel strong.

    有自信,當你身體很壯而且感覺強大,

  • Then we have our second word: "pose". A pose is where you hold a position, and you stand

    這時候我們第二個字"pose"就出現了。"pose"意旨你維持一個姿勢,並且停止

  • still doing something. So, for example, this is a pose. Okay? These are poses. So, why

    做事情。例如:這樣是一個姿勢,懂嗎?這些都是。

  • are we learning about power poses today? Well, a lot of the times, ESL students, students

    為什麼我們今天要學習有力的姿勢?恩,很多時候,ESL學生、

  • learning English, their English level goes down because they don't have confidence. When

    學英文的學生,因為沒有足夠的自信導致英文程度下滑,

  • they feel nervous, when they feel scared, their language level goes from here, downward.

    當他們感到緊張,當他們感到害怕,他們的語言能力從這裡逐漸下降。

  • This usually happens in tests, and the reason is because... Because of fear and lack of confidence.

    這通常發生在考試上,原因是因為...因為害怕以及缺乏自信心。

  • So, how do we stop this from happening? How do we make ourselves feel confident so we'll

    那我們我該如何阻止這情況發生?我們如何能讓自己感到自信並且在

  • do well on that test? Well, one way is by doing a power pose. Your body language, the

    考試上發揮實力?有一個方法,就是擺出有力的姿勢。你的肢體語言,你站立

  • way you stand, the way you stand impacts how you feel, and it impacts how you will do on

    的方式,像這樣子,可以影響你的感受,以及你如何在

  • your test.

    考試中發揮。

  • I'm going to show you what I mean. Okay? Imagine I am a student and I am going to do my TOEFL

    我現在實際做給你看。想像我是一個學生,而我即將有場托福考試,

  • test. I go over to weak pose. Now, imagine before my test, I'm waiting to do it and I'm

    我走來無力姿勢這區。現在,想像在考試之前,我等待著,並且坐姿

  • sitting like this. I'm going to start feeling nervous, and a lot of it has to do with the

    是這樣,我會開始感到緊張,這些都是源自於

  • way I'm sitting. Notice I'm crouched over, my arms are folded, I'm looking downward.

    我坐著的方式。注意到我縮背,雙臂抱緊,一直往地板上看。

  • Okay? Even doing this right now, I'm starting to feel a little bit nervous. This is called

    即便我現在這麼做,我都開始感到一點緊張了,這就是所謂的

  • a weak pose, and if you do something like this, your arms are crossed and you're going

    無力姿勢,如果你做像這樣的動作,你的手臂交叉,看起來很渺小,

  • small. It makes you less confident.

    這讓你的自信心減少。

  • Whereas, if I go to do my TOEFL and I do a power pose, I'm going to be more confident.

    反之,當我考托福時做一個強而有力的動作,我看起來很有自信。

  • What are power poses? They're poses where you try to be as big as possible. See how

    哪些是有力的動作?這些動作就是讓你自己看起來巨大。你看...?

  • more...? Much more confident I look now? Okay? So, notice my arms are taking up a lot of

    你看我現在多有自信?懂嗎?注意我的手臂占據很大的空間,

  • space. I could go like this, I could go like this. The more space you take up, the more

    我可以像這樣,也可以這樣擺。占據越多的空間,

  • confident you will feel.

    你越能感到有自信。

  • Now, I'm not telling you that in the middle of an exam or a job interview you should stand

    我並不是叫你在考試當中或工作面談時,必須站起來

  • up and start flexing your muscles. No. What I'm saying is before your test, before your

    開始伸展你的肌肉,錯,我的意思是在考試之前,

  • job interview, before taking the IELTS or TOEFL, go to the bathroom. You have time before

    在工作面試前,雅思或托福考試前,去趟洗手間。在考試開始之前你有一些時間,

  • the test, stand in front of a mirror, do these poses. They will make you sound more confident,

    站在鏡子面前,做這些姿勢,會讓你看起來很有自信,

  • and they will make you feel more confident as you write your test.

    並且讓你在考試時可以很有自信的作答。

  • While you're doing speaking, whether it's at a bar or whether, you know, in front of

    當你在說話時,不管是在酒吧或著其他地方,例如托福考試

  • a computer for TOEFL, or talking to an IELTS examiner, make sure you're not seated in a

    會坐在電腦前,雅思會和考試官面對面對談,確保你不會坐得

  • weak position like this. Okay? If you're answering like this, your answers are not going to be

    像無力姿勢。如果你這樣回答,你的答案通常不會

  • as good as they can be. You're going to be nervous, and as a result, you will not do

    如預期的好,你會開始緊張,最後,考試不會

  • as well on your test.

    有好成績。

  • So, my main, main focus here: be aware of your body language. By doing a power pose

    所以,我最最主要注重在這裡:注意你的肢體語言,考試前

  • before a test, you will do a lot better than if you just go to your test and sit like this.

    做些有力姿勢,你會發現這比你只是上場考試,採取這樣坐姿還要有效。

  • Now, some of you might not believe what I'm saying. "Oh, Emma, this sounds wonderful,

    現在,大部分的人可能不會相信我所說的,"喔Emma,這聽起來真美好,

  • but I don't know if it's true or not." Well, if you are interested in looking at the research

    但我不知道是真是假。" 如果你有興趣知道相關的研究,

  • about this, you can Google Amy Cuddy. She's a very famous psychologist who has studied

    你可以上網搜尋"Amy Cuddy",她是位研究肢體語言的

  • body language, and she has a lot of documentaries and videos, such as TED Talks about this. Okay?

    有名心理學家,她有很多的資料和影片,例如TED Talks。

  • So, what is the point, again, what is the main idea of power pose? Before your test,

    現在,再次強調,重點是,強而有力的姿勢觀點是什麼? 在你考試之前,

  • do power poses. Okay? So, until next time, take care and I hope to see you later.

    做些有力的姿勢,懂嗎?在下次見面之前,希望你一切平安,並且可以再次見到你。

Hello. My name is Emma, and in today's video, I am going to teach you a very, very important

嗨,我是Emma。在今天的影片中,我要教大家一個非常非常重要的訣竅。

字幕與單字

A2 初級 中文 考試 姿勢 自信 托福 有力 無力

【英文技巧】讓考試和面試更加分的肢體語言! (Power Poses for Exam & Interview Success!)

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    稲葉白兎   發佈於 2015 年 01 月 11 日
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