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The Spanish classic dish paella, or 'pa-e-la',

西班牙的經典菜品海鮮飯，即 "pa-e-la"。

as us Aussies say it sometimes,

就像我們澳大利亞人有時說的那樣。

is one of those incredible, all-in-one, fantastic dishes.

是那些不可思議的，集萬千寵愛於一身的絕妙菜餚之一。

It's a rice-based dish.

這是一道以米飯為主的菜。

You can use whatever kind of ingredients you want.

你想用什麼樣的材料就用什麼樣的材料。

But I've got a recipe here

不過我這裡有一個祕方

with chicken, chorizo, and it's so, so tasty.

與雞肉，辣醬， 而且它是如此，所以好吃。

Let me show you how to make it.

讓我來教你怎麼做。

So you start off with a little bit of oil.

所以你先用一點油。

So this is a really interesting way to do a paella.

所以這是一種非常有趣的海鮮飯的做法。

Paellas are usually done with the heat source from beneath.

西班牙海鮮飯通常是用下面的熱源來做。

So you get a nice crust of rice on the bottom of the paella dish.

所以，你可以在海鮮飯的盤子底部得到一個漂亮的米皮。

They're a little easy to burn, so if you're quite new to it,

他們有點容易燒，所以如果你很新奇。

this is an incredible way to do it,

這是一個令人難以置信的方式來做到這一點。

because what I do is I get my paella ready to go,

因為我做的是我的海鮮飯準備去。

and I throw the whole thing in the oven.

然後我把整個東西扔進烤箱。

And when it comes out, you still get that beautiful crust.

而當它出來時，你還能得到那美麗的外殼。

But the crust is actually on top

但其實是麵皮在上面

because the heat source is coming from around the outside.

因為熱源是來自於外面的周圍。

Alright, that's warm.

好吧，這是溫暖的。

I'm gonna put a little bit of salt and pepper on my chicken.

我要在我的雞肉上放一點鹽和胡椒粉。

And then I'm just gonna pick these pieces up

然後我就會把這些碎片撿起來。

and pop them straight into the dish.

並將其直接放入盤中。

So a little bit more salt.

所以多放一點鹽。

And a little bit more pepper.

再來點胡椒粉。

So I'm just gonna move that around.

所以，我只是要去移動，周圍。

So, to make the paella, I've got some onions, some red capsicum,

所以，為了做海鮮飯，我準備了一些洋蔥，一些紅辣椒。

the chorizo, a little bit of diced tomato,

辣子醬，一點點的番茄丁。

some chopped-up garlic, and some smoked paprika.

一些切碎的大蒜，和一些煙燻辣椒粉。

Once your water comes up to the boil, bring it off the heat.

當你的水燒開後，把它關火。

Just remove the lid.

取下蓋子即可。

And then just go ahead and add that little pinch of saffron.

然後就繼續加一點藏紅花。

And then you just steep the saffron in the water,

然後你就把藏紅花泡在水裡。

and you're gonna see, it's gonna just bleed

你會看到，它只是會出血

all of that beautiful colour and flavour into the water.

所有這些美麗的顏色和味道到水中。

And you're gonna make a beautiful saffron stock.

你要做一個漂亮的藏紅花股票。

So what I like to do is keep it off the heat, re-cover it,

所以，我喜歡做的是，讓它遠離熱源，重新蓋上蓋子。

and just let it sit there for a little while.

就讓它在那裡坐一會兒。

10 minutes or so. By the time we've got this done, it's gonna be perfect.

10分鐘左右等到我們把這個做完，就完美了。

Right, now, a couple of things have happened

現在，有幾件事情發生了。

while we've been colouring these chicken pieces in our paella pan.

當我們在西班牙海鮮飯鍋裡給這些雞塊上色的時候。

We've been getting a little bit of caramelisation,

我們已經得到了一點焦糖化。

which is great, because it's gonna increase

這是偉大的，因為它的會增加

the sweetness of the chicken.

雞肉的甜味。

But the other thing that's been happening that's really important

但另一件事，一直在發生，這是非常重要的

is a little bit of the fat has been rendered out

是一點點的脂肪已經呈現出來了。

of the chicken pieces into the pan.

的雞塊放入鍋中。

So that fat is gonna carry on cooking our onions and our red capsicum,

所以這些脂肪會繼續烹飪我們的洋蔥和紅辣椒。

and it's gonna help to flavour the dish.

它的會幫助調味的菜。

So it's a really important process just rendering down some of that fat.

所以這是一個非常重要的過程，只是把一些脂肪渲染下來。

Once you've got nice colour on all of those chicken pieces,

一旦你在這些雞塊上塗上漂亮的顏色，

you can just go ahead and remove it from the pan.

你可以繼續前進，並將其從鍋中取出。

Now, these pieces aren't cooked yet. Don't forget that.

現在，這些片子還沒有熟。不要忘了這一點。

We're gonna put it back in.

我們要把它放回去。

And then we can start adding our other ingredients

然後我們就可以開始添加我們的其他成分

that's gonna actually go to flavour the paella.

這是要去實際 去調味海鮮飯。

So the onions are first.

所以洋蔥先。

Move them around the dish.

在盤子裡移動它們。

Of course, you're gonna pick up some of that beautiful flavour

當然，你會撿到一些美麗的味道。

that we achieved by cooking the chicken in there first.

我們通過在那裡先煮雞肉來實現。

Next, we're gonna add our red capsicum.

接下來，我們要加入我們的紅辣椒。

And our garlic.

還有我們的大蒜。

So we're gonna let that capsicum soften up for a couple of minutes.

所以我們要讓辣椒軟化幾分鐘。

Then we're gonna add our chorizo.

然後，我們要添加我們的辣醬。

Our rice.

我們的米。

Once the rice goes in, give it a good stir.

米飯進去後，要好好攪拌一下。

And let all of that fattiness, that oil that's come out of the chorizo

讓所有的肥肉，油的出來的辣子醬，

and come out of the chicken,

並出雞。

and the little bit of oil that we cooked it in,

和我們煮它的那一點油。

actually coat those grains of rice.

實際上是給那些米粒塗上了一層。

Add your paprika.

加入你的辣椒粉。

OK, so once the rice has had a minute or so in there,

好了，所以一旦米飯在裡面有一分鐘左右的時間。

you'll see it'll start to go a little translucent.

你會看到它開始變得有點半透明。

You wanna keep the heat up. It should be nice and high still.

你要保持熱量。它應該是不錯的，高仍然。

And then the last thing that you're gonna do is grab the stock

然後你要做的最後一件事是抓住股票。

that you went ahead and steeped the saffron in.

你把藏紅花浸泡在裡面。

Just give it a good mix.

只要給它一個好的混合。

Mm. I love that smell of saffron.

我喜歡藏紅花的味道 Mm.我喜歡藏紅花的味道

When you get it into that water and you start that saffron stock off,

當你把它放進水裡，開始放藏紅花的時候。

it's just so, so good.

它只是如此，如此好。

OK, so you see we're really starting to move this around now.

好了，你看我們現在真的開始動起來了。

You can see it's nice and hot in there.

你可以看到裡面又熱又好。

So you take your stock, you add it in.

所以你把你的股票，你加進去。

See the colour of that saffron stock?

看到那紅花股票的顏色了嗎？

Gorgeous.

華麗的。

OK, so make sure you give it a good old mix.

好吧，所以一定要給它一個好的老混。

So just pick up your chicken pieces...

所以，只要拿起你的雞塊... ...

..pop them in.

...讓他們進來

And it's almost like the rice is just gonna grow up

而且它幾乎像水稻一樣要長大了

around all of these pieces of chicken, it's really cool.

圍繞著這些雞塊，它真的很酷。

Take your little pieces of diced tomato, sprinkle them around,

把你的小塊西紅柿丁，撒在周圍。

which is gonna give us an amazing colour

這將給我們一個驚人的顏色

but, of course, also a beautiful flavour.

但當然，也是一種美麗的味道。

One last sprinkling of salt. And pepper.

最後撒點鹽還有胡椒粉

And then you transfer the whole paella pan into the oven.

然後你把整個海鮮飯鍋轉移到烤箱裡。

This is unconventional. Normally, you do it all here on the stove top.

這是非常規的。一般來說，你都是在爐子上做的。

But this is a different way of doing it,

但這是一種不同的方式。

and I think it's a really successful one.

而且我認為這是一個非常成功的。

Now, I've preset my oven to 200 degrees,

現在，我已經把我的烤箱預設為200度。

and this is gonna be about 25 to 30 minutes.

這將是約25至30分鐘。

My paella has been in the oven for about 25 minutes.

我的海鮮飯已經在烤箱裡烤了25分鐘了。

I've got one beautiful big spring onion,

我有一棵美麗的大蔥。

which I'm just gonna go ahead and chop.

我只是要去前進和削減。

Nice little garnish.

漂亮的小裝飾品。

And it also just lifts up that flavour, which is awesome.

而且也只是提升了那種味道，很贊。

OK, coming out of the oven.

好了，出爐了。

Whoo-hoo! You're gonna love this.

Whoo -hoo!你會喜歡這個。

Have a look at that. Perfect.

看看這個。完美的。

All of that liquid has been absorbed by the rice,

這些液體都被大米吸收了。

so it just looks so, so good.

所以，它只是看起來那麼，那麼好。

And what you wanna have is a little bit of crunch

而你想要的是一點點的緊縮。

just on the top of the paella,

只是在海鮮飯的頂部。

which is actually the opposite to how a traditional one works,

這其實和傳統的工作方式是相反的。

'cause normally the underneath has a beautiful crust.

因為通常情況下，下面有一個美麗的外殼。

But here, the crust's there.

但在這裡，地殼的存在。

It's so much easier to throw it in the oven

扔進烤箱裡就容易多了。

and forget about it for half an hour.

半小時後就會忘掉這件事。

When it comes to serving, you just get in there

說到服務，你就進去吧

and you dig deep.

你就會深挖。

That beautiful saffron rice. It's got so much flavour.

那美麗的紅花飯。味道真不錯

Oh, yum.

哦，美味。

It looks pretty fantastic.

它看起來相當奇妙。

And the best bit is it tastes even better than it looks.

最棒的是它的味道比它的外觀還要好。

Just gonna give a quick squeeze of that lemon.

只是要給那個檸檬快速擠一擠。

Oh! (CHUCKLES)

哦！（笑聲）

Bon appetit!

吃飯吧

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