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  • Because it's all about that bass, 'bout that bass. Hahaha...... yes.

    因為你知道我擁有天賦般的低沈嗓音,就愛低音。哈哈哈,幹得好

  • Hi there. It’s Marie Forleo and this is MarieTV, the place to be to create a business

    大家好,我是 Marie‧Forleo,歡迎收看 MarieTV,一個創造你喜愛的事物

  • and a life that you love and this today is Q&A Tuesday. And today’s question, it comes

    與生活的地方,今天是星期二的問答時間。今天的問題是來自

  • from Laura and she writes:

    Laura,她寫道:

  • Hello Marie, I could go on forever about how much your work gives me little soul bumps

    「哈囉,Marie,我永遠說不完妳做的一切給了我這渺小的靈魂多少衝擊,

  • that make me wanna change. And while change usually comes along with pain, your advice

    這也讓我想要做出改變。但改變往往會伴隨痛苦,妳的建議

  • creates a state in which I feel comfortable, alive, and just willing to live my adventure.”

    讓我處於一個狀態是,我感到很愉快、充滿活力,而且很樂意活出我自己的故事。」

  • Awesome! “Here’s my Q. I consider myself a highly intuitive and caring person. People

    太棒了!「這是我的問題,我認為我自己是個直覺很強、很謹慎的人,人們都相信我。

  • trust me. I’m passionate about my life and my work and I’m currently back at uni for

    我對生活與工作都充滿熱情,現在我正回到學校為我下個職涯準備

  • my next career. While studying I still have my full time office job where people are constantly

    雖然在唸書,我還是有個全職工作,那裡的人常常顯得很焦慮、壓力很大

  • stressed out. It’s like theyre at war. Theyre getting sick and often treat each

    就好像他們正在戰爭,他們感到不快,而且經常

  • other in a grumpy, unloving, and uncooperative way. My problem is I can only take negative

    用暴躁、無情、不合作的態度對待其他人。我的問題是,我一直以來只有感受到

  • vibes for so long, then I lose contact with my fearless and loving self. My stomach hurts

    負面氛圍,我找不回無畏、受人喜愛的自己。我會胃痛

  • and my breathing stops feeling natural. What can I do to not let a bad atmosphere get me

    呼吸會不自覺停止。我該怎麼做才能不讓不好的氛圍影響我的身心?

  • out of balance? Meditation, good food, and enough sleep just don't seem to do it. Thanks, Laura.”

    冥想、美食、充足睡眠似乎都不管用。萬分感謝。Laura。」

  • Laura, this is an awesome question. You know, there is a lot of pain in the world and sometimes

    Laura,這是個好問題。妳知道世界上總是不盡人意,而且有時候是自己的事

  • it’s our own. We can get angry, we can feel disappointed, we can feel like things are

    我們會生氣、感到失望,我們會感到所有事都分崩離析

  • falling apart. You know, and other times it’s other people’s pain, like the pain that

    妳知道的,有時候是其他人的痛苦。就像妳在職場經歷的痛苦

  • youre experiencing at work or maybe you watch the news and you see all of the war

    或是妳可能從新聞上看到,妳看到世界各地的戰爭

  • and injustice in the world. So pain and suffering is a part of our life. Now, the good news

    那些不公義的事。所以痛苦與折磨是我們生活的一部分。現在,好消息是

  • is that you don't have to let it overwhelm you and it doesn't have to force you to lose

    妳不需要讓那些情緒把妳打倒,不要讓它迫使妳

  • contact with the core essence of who you are. So I wanna teach you this very simple and

    失去真實的自我。所以我要教妳這個非常簡單

  • profound practice that I learned in my yoga class and it’s something that you can do

    又深奧的方法,這是我從瑜珈課學到的,而妳在任何時間都可以做

  • on the spot any time that you feel like the pain gets to be too much.

    當妳覺得自己承受太多痛苦時,就可以馬上實行

  • It’s the Buddhist meditation practice called Tonglen. This is super simple and super powerful.

    這是佛教徒的冥想練習,稱為自他交換法。這非常簡單也非常有用

  • Plus it’s dual action, so it can help you heal your own pain and simultaneously heal

    加上這有相互作用的效果,所以可以幫助妳治癒妳自身的痛苦,同時也能治癒

  • the energetic vibe around you.

    周遭精力旺盛的氛圍

  • So here’s how it works. When youre feeling pain or youre witnessing pain around you,

    所以現在就來說說怎麼做吧。當妳感到痛苦或是妳看到周遭的人正處於辛苦的狀態時

  • you breathe in the pain, you inhale it. So if it’s your own pain you want to remind

    妳在這痛苦的環境中深呼吸,將這樣的氛圍吸入體內。所以如果是妳自我的痛苦,妳想要提醒自己

  • yourself, millions of other people are experiencing this right now just like you are. So whether

    有成千上萬的人也跟妳一樣正在經歷相同的痛苦。所以不管妳

  • youre afraid, youre insecure, youre upset, remember millions of other people are

    害怕、不安、心煩意亂,記得還有成千上萬的人

  • experiencing that same pain as well.

    也在經歷相同的痛苦

  • Now, if it’s other people’s pain that youre witnessing, same thing applies.

    現在,如果是妳目擊其他人的痛苦,一樣的做法

  • You wanna remind yourself that tons of people all around the world are experiencing that

    妳想要提醒自己,這世上的芸芸眾生也在經歷這樣的痛苦

  • pain as well. The point is you wanna inhale the pain for everyone, you wanna breathe it in.

    重點是,妳想要為所有人吸納這些痛苦,妳想要把它吸入體內

  • Now, when you exhale you say something really simple like, “May we all be free of this

    現在,當妳呼氣時,妳只要說些簡單的話,像「願我們都能從折磨中解脫。」

  • suffering.” And the exhale is really about breathing out and sending everyone a sense

    而呼氣是真的吐出一口氣,向每個人發送

  • of comfort and happiness and well being. What I love about this practice is that it’s

    舒適、快樂與福祉。我喜歡這個自他交換法的地方是

  • so simple and  you can do it anywhere and you can do it as many times as you need to.

    它非常簡單,妳可以在任何地方進行,而且可以視妳所需來決定要做幾次

  • So if you find yourself on the street overwhelmed with pain, you can do it right there. You

    所以如果妳發現妳自己走在街上被痛苦淹沒,妳可以馬上做自他交換法

  • can do it in your office and you can even do it in your home. It really, really helps.

    妳可以在辦公室裡做,甚至妳在家也可以。這真的真的很有幫助

  • First because it’s a way to be fully present with the pain and the suffering that actually

    首先,因為這是要妳完全呈現自己與世界上實際存在的苦痛於眼前

  • exists, yours and the world’s. Youre not denying it, youre not ignoring it,

    妳不是在否定、也不是在無視那些苦痛

  • and, most importantly, youre recognizing that it’s universal. And the second reason

    還有,最重要的,妳認清那是普遍存在的。第二個喜歡的理由

  • I love it is because it helps you to keep your heart soft and deepen your compassion

    因為自他交換法幫妳保有溫柔的心,加深妳的同情心

  • and stay connected to your humanity. And I really love what the Dalai Lama says about

    並讓妳保有人性。我真的很喜歡達賴喇嘛說的一段話

  • it, because he does this practice every day.

    因為他每天都做自他交換法

  • Whether this meditation really helps others or not, it gives me peace of mind. Then I

    「不論這個冥想法是不是真的有幫到別人,至少給了我心靈平靜,

  • can be more effective, and the benefit is immense.”

    我也能更充滿力量,這樣的效益是相當巨大的。」

  • Finally, if you want to take this to the next level here is some advanced Tonglen. Do this

    最後,如果妳想要進到更進階的自他交換法

  • meditation on people that really trigger you, people that you don't like, or people that

    對那些真的踩到妳地雷的人、妳不喜歡的人

  • piss you off, or people that you feel have caused you pain. Just imagine them having

    或是讓妳發火的人、或是讓妳感到痛苦的人做自他交換法。想像他們

  • the same type of confusion and upset that you sometimes have. So you breathe in that

    也有跟妳相同的困惑與心煩意亂。所以妳吸入那些痛苦

  • pain and you breathe out a genuine hope for their peace and well being.

    然後吐氣,真誠的希望能為他們帶來平靜與福祉

  • You know, I think the thing that I love about this most, besides the fact that it’s so

    妳知道嗎,我覺得我最喜歡自他交換法的地方是,除了它很簡單這件事之外

  • simple, is that it trains us to do the opposite of what most of us want to do, which is to

    它訓練我們做大部分我們不想做的事

  • get over our pain or get away from it or not look at it. It actually helps us to be courageous

    我們都想要熬過痛苦、逃離、無視痛苦。自他交換法確實幫助我們具備勇氣

  • and compassionate, especially when we need it most.

    具備同情心,特別是當我們非常需要的時候

  • So let’s land this plane on a Tweetable.

    好了,讓我們把結語放上推特吧

  • When you wish you could turn off the pain, tune into it instead.”

    「當妳希望妳能關掉痛苦時,妳反而該讓自己與痛苦同調。」

  • That was my A to your Q, Laura, I really hope it helps. Now I would love to hear from you.

    Laura,這是我的回覆,我真的希望我的回覆能派上用場。現在我想要聽到你們的故事

  • Do you have a personal practice that helps you deal with pain and suffering in a more loving and compassionate way? I would love to know about it.

    你們會用什麼有愛、富同情心的方法來幫助你們處理痛苦與折磨呢?我很想知道你們的訣竅

  • As always, the best discussions happen after the episode over at MarieForleo.com, so go

    一如往常,最棒的討論內容都在影片播出後, MarieForleo.com 上就可以看到

  • there and leave a comment now.

    所以馬上去看看,並留下評論吧

  • Did you like this video? If so, subscribe to my channel and it would be amazing if you

    你喜歡這支影片嗎?如果喜歡,訂閱我的頻道

  • shared this with all of your friends. I would so appreciate it. And if you want even more

    如果妳能跟朋友們分享這支影片就太棒了。我會非常感激。如果你想要

  • resources thatll help you create a business and life that you love, plus some personal

    更多能幫助你開創喜愛的事物與生活的建議,加上一些我的個人見解

  • insights from me that I only talk about in email, come on over to MarieForleo.com and

    我只會在電子郵件中談論,快來 MarieForleo.com

  • sign up for email updates.

    註冊以獲得定期的電子報

  • Stay on your game and keep going for your dreams because the world needs that special

    繼續完成你的人生遊戲,並保有自己的夢想,因為世界上需要

  • gift that only you have. Thank you so much for watching and I’ll catch you next time on MarieTV.

    只有你才有的特殊才能。感謝你的收看,下次 MarieTV 見

Because it's all about that bass, 'bout that bass. Hahaha...... yes.

因為你知道我擁有天賦般的低沈嗓音,就愛低音。哈哈哈,幹得好

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B1 中級 中文 美國腔 痛苦 想要 吸入 同情心 折磨 苦痛

【MarieTV】正向思考的力量!負面想法滾開 (How To Turn Negative Vibes Into Positive Fuel)

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    Adam Huang 發佈於 2018 年 11 月 21 日
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