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  • Okay, just get up on that podium.

    好,站上講台吧。

  • Alright! I am here. That was easy. Now I just need a...

    很好!我來了,不難嘛,現在我只要...

  • Oh my gosh! How many people are in the audience? A hundred?

    我的天呀!有多少觀眾啊?一百位?

  • A thousand ? Don't count. Ok. I can do this and focus on my notes.

    一千位?別數了!好,我可以的,只要注意講稿就好。

  • What do I have written down again? Uh.. Hello, my...

    我到底寫了什麼?呃... 大家好,我....

  • Okay, if this sounds like your worst nightmare, you're not alone.

    好的!如果這聽起來像是你的夢魘,你並不孤單。

  • Actually, you are one of the estimated seventy percent of the population that has an intense fear of public speaking.

    實際上,你是害怕公開演說的這 70% 人口中的其中一位。

  • And that's okay, because on today's Wellcast, we've got our Triple-P method that will get you through and get you calm during that next oral report,

    你不需要擔心,因為今天的 Wellcast,我們要教你 3P 法則,能夠幫助你在下次演說時能冷靜、順利的進行,

  • and keep your breakfast where it belongs, you're ready?

    這樣你就不會再把早餐吐出來了,準備好了嗎?

  • Many polls list public speaking as the most commonly reported phobia among Americans.

    很多民調顯示,公開演講是美國人最恐懼的事物。

  • It's called Glossophobia, meaning literally, fear of the tongue.

    這叫做:公眾場合發言恐懼症,而字面上即是指「舌頭的恐懼」。

  • A study by Texas Christian University tested forty eight women and forty eight men enrolled in a public speaking class

    德州基督大學的研究中找來 48 位女性和 48 位男性一起參加公開演講課程,

  • and found that those who exhibited high-trait anxiety had the most physical symptoms of distress when speaking publicly.

    結果發現容易焦慮的人在觀眾面前說話時,會產生最強烈的生理反應,感到痛苦憂慮。

  • So, what if you're the kind of person whom any bit of social acrobatics is tantamount to entering a lions den?

    所以,萬一你就是在任何社交活動都感到像是羊入虎口的人,該怎麼辦呢?

  • Hey, calm down! Ok, I'm just kidding, but seriously, calm down, alright?

    嘿,冷靜!好啦,開玩笑的,但說真的,冷靜好嗎?

  • We've got our Triple-P method that'll get you through that next public speaking gig.

    我們有 3P 法則來帶領你進入公開演講的聖殿。

  • Pause and print this wellcast worksheet.

    先暫停並把 Wellcast 的學習單列印下來。

  • Step 1: Prepare! Prepare! Prepare!

    步驟一:準備!準備!準備!

  • We said it three times because it's that important.

    很重要所以要說三遍。

  • There are two things that are going to be prepared.

    以下兩點一定要事先準備。

  • Number one, knowing your subject backwards and forwards!

    第一:徹底了解你的演講主題!

  • Two, knowing exactly how you gonna present it step-by-step.

    第二:逐項了解你要呈現的內容。

  • In your Wellcast worksheet, write down the major points that you want to get across to the audience.

    在你的學習單上寫下你最想向觀眾傳達的重點。

  • Get the ideas out of your head and onto the paper.

    把你腦中的點子寫在紙上。

  • And the next column to the right.

    接下來在右欄。

  • Start ordering these points in a logical manner, arguing your points to the audience, and wanting them over as like a boxing match.

    以合乎邏輯的方式將重點列出順序向觀眾敘明、爭辯你的重點,就跟拳擊賽有來有往一樣。

  • First, start with some fancy footwork.

    第一:華麗的起頭。

  • A fact or an anecdote that will hook the audience in and get them to pay attention to you.

    用一個會吸引觀眾的事實或軼事來開頭,讓他們聚焦在你的演說。

  • Then, throw a couple of swings supporting evidence for your arguments stance personal stories, something that will start to convince the audience that you're taking control.

    接下來,拋出一些證據或是個人經歷,一些能說服你的觀眾你正掌握著情況的證據。

  • And finally the knockout. A landing blow, a statement that's memorable, convincing, and sums up your speeches position.

    最後,做一個強而有力的總結,一個令人印象深刻、有說服力,並綜合你的觀點的評論。

  • Alright, step 2: Posture and physicality a key.

    好的,第二步:肢體語言是關鍵!

  • Part of keeping your anxiety at bay.

    這是隱藏你緊張情緒的一步。

  • What giving a speech is knowing what to do with your body.

    所謂發表演說即是了解你的肢體該有的表現。

  • Before your speech, avoid large meals and dairy products which will make you feel like you need to clear your throat incessantly.

    演講前,避免吃過多食物或是奶製品,這些會讓你一直想清喉嚨。

  • Bring a bottle of water on stage if you're allowed.

    如果可以的話,帶一瓶水上台。

  • Don't be afraid to take sips throughout your speech, it will keep your voice natural.

    不要擔心在演講中途喝水,這可以保持你聲音的自然。

  • And it gives you a moment to pause and regain your composure if needed.

    需要的時候,這也可以給你一點時間休息、平復情緒。

  • Stand naturally, not too stiff or slumped.

    站姿要自然,不要太僵直也不要太頹靡。

  • Good posture can help you breath and speak easier.

    好的站姿可以幫助你呼吸更順暢、演講更輕鬆。

  • And it will let your audience know that you're calm and in control.

    也讓觀眾知道你很冷靜並掌控著局面。

  • Step 3: Pander to your audience.

    第三:迎合你的觀眾。

  • The best public speakers know how to work the room.

    優秀的演說家知道要如何活絡氣氛。

  • Don't be completely serious and unless the occasion calls for it.

    不要像在研究案件一樣嚴肅。

  • Don't read entirely off the cards. Keep a natural cadence and pace.

    也不要照本宣科的念,保持自然的韻律及步調。

  • Throw a joke or aside in. It'll draw in a laugh.

    講個笑話或稍稍跳脫主題一下,這可以引觀眾發笑。

  • If there's a silence, then turn that into a joke. Stay natural, self effacing,

    如果觀眾不笑,就自我解嘲,保持自然、謙卑不亢。

  • and the audience will be on your side! Let's recap!

    觀眾會站在你這邊的!讓我們重點複習一下!

  • You rather face a poisonous reptiles than public speak, huh?

    你寧願面對有毒的爬蟲類也不願公開演講,是嗎?

  • Well, follow the Wellcast tripple-P checklist.

    不用擔心,跟著 Wellcast 的 3P 法則就對了!

  • Prepare extensively for your speech. Know your content backwards and forwards, and figure out the absolute best way to present it and win over your audience.

    做好萬全準備!徹底了解你演講的內容

  • and figure out the absolute best way to present it and win over your audience.

    想出最好的表達方式並擄獲觀眾的心

  • Watch your posture and physicality. This includes everything

    注意自己的姿勢及體態,這包含了一切

  • from standing naturally to breathing from your diaphragm.

    從自然的站姿到隨著你橫膈膜起伏所吸吐的空氣。

  • And pander to your audience. Keep them in the palm of your hand, and with easy demeanour, natural cadence, and of course, jokes.

    最後,迎合你的觀眾!待他們如你的掌中明珠,保持從容的表情及音調,當然,也別忘了笑話!

  • Tweet us at WatchWellCast. Email us at WatchWellCast@gmail.com.

    你可以在 Twitter 和 Gmail 上用 WatchWellCast 找到我們

  • Or leave a comment down below. We'll see you next time.

    或在底下留言。下次見!

Okay, just get up on that podium.

好,站上講台吧。

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B1 中級 中文 美國腔 觀眾 演講 公開 演說 冷靜 自然

公開場合演講如何展現自信?你需要這樣做!(Be a More Confident Public Speaker)

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    Sunny Hsu 發佈於 2018 年 03 月 31 日
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