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  • Hi! this is Ihsan with spiritual excellence.com. In the short training video

    嗨! 我是來自spiritual excellence.com的依桑 在這個訓練短片中 ,

  • I'm going to explain to you how you can overcome laziness in 4 simple steps. As human beings we have a limited amount of willpower

    我要向你們解說要如何透過四個簡單的步驟克服懶惰。身為人類,我們的意志力都是有限的,

  • There's only so much force that we can exert ourselves on a daily basis to take action.

    我們每天能夠運用的意志力就這麼多而已

  • The key to overcoming laziness and getting into action is motivation .

    要克服懶惰以及積極行動,關鍵在於動機。

  • We need to gain leverage over ourselves

    我們必須克服自我的任性

  • and as human beings we are either running away from something

    我們人類總是在逃避某些事物,

  • or tore something at all times . We are trying to avoid pain

    也慣於試著避免受傷。我們試著避免痛苦事情,

  • or to gain pleasure, we are either afraid of something

    或是想獲得一些樂趣,我們要不是對於某些事物懷著恐懼

  • or we are hopeful for something, there's a desire

    就是對於某些事物抱持著期望,有著渴望

  • So understanding these two forces and how you can use it to gain leverage over yourself

    那麼,了解並學會如何運用這兩種力量來克服自我

  • is key and critical to actually overcoming laziness,

    就是真正克服懶惰,向前邁進的

  • getting into action. So here the four simple steps

    不二法門。下面是四個簡單的步驟

  • you may want have a pen and paper handy when you go through this exercise

    你在實行的時候也許會需要用到紙跟筆

  • The first thing you want to do is simply ask yourself: What am I trying to avoid?

    第一個步驟就是問自己: 為什麼我會想逃避?

  • What do I not want ? Be very clear about the result and the consequence of not taking action

    為什麼我會不想做? 要明白地去弄清楚逃避不去做事可能會造成的後果。

  • The second question you want to ask yourself is what do I want?

    要問自己的第二個問題是: 我想要什麼?

  • What is it that I am actually aiming for ? What is it that I could potentially achieve if I were to take action? If I were to move myself

    我的目標是什麼? 要是我行動後可能可以達到什麼目標? 要是我激勵自己而且

  • and really do whatever it takes to actually get a result . What is the

    願意付出所有努力以求得結果,那最好的結果會是什麼?

  • best possible outcome? So number two : What do I want ? The third step in this process is to ask yourself

    這就是第二步驟: 我想要什麼? 第三步驟則是問問你自己:

  • What's the next step that I can take, simply the next step

    接下來我可以怎麼做?只要想想接下來那個動作就好,

  • not every step along the way but just next one

    不需要把之後的每一個行動都想出來

  • If that means putting on your shoes,if that means just simply

    可能是穿上你的鞋子,可能是去健身房

  • getting to the gym , if that means simply opening your computer ,and what whatever happens to be

    可能是打開電腦,可能是任何事情

  • What's the next step I can take and take that step

    想想接下來要做什麼,然後馬上付諸行動。

  • and fourth, repeat the whole process. Just go back to number one

    第四步驟,重覆這整個過程,回到第一步驟

  • remember what it is you're trying to avoid . Number two, be very clear about what you can gain and what you will gain by taking action.

    回想什麼是你需要避免的。第二步驟,弄清楚你行動後可能可以得到什麼。

  • Number three, what's the next step

    第三,想想接下來能做什麼。

  • So after you taking the the first step previously, you go through the process again

    在你採取第一步驟之後,再次實行這整個過程

  • What's the next step now. And you just keep doing that on a daily basis

    想想接下來要做什麼。然後天天重複這一切。

  • everyday simply taking one step, if you're able to move one step closer to goal

    每天採取一個步驟,要是你能夠每天都離目標更近一步

  • every single day , you will get there ,and that's the key thing to remember

    你就能夠達到目標,這一點必須銘記在心。

  • Rome was not built in a day, and you can't eat an elephant a single bite. So simply realizing that

    羅馬不是一天造成的,成就也並非一蹴可幾。必須了解目標的所在,

  • goals and achievements take time.

    以及成就是需要時間累積的。

  • Is very important to not getting stuck in laziness and in activity

    不要被懶惰或是其他事情拖住腳步,這點十分重要。

  • and authurgy .And I'll give you one last hint

    我再給你們最後一個提示

  • When we're attempting to get ourselves into action

    當我們想讓自己採取行動,

  • by either running away from something or running toward something, running

    可能是逃避某些事物,或是朝向某些目標邁進

  • toward something have a very having a very clear vision

    兩者相比,朝向目標邁進顯得非常明確

  • a goal is far more powerful in attempting to avoid something

    明確的目標比逃避來的強大太多了

  • We can only again even if we're trying to avoid something or still exhorting

    我要再次提醒的是,即使我們在實行上面那些步驟,

  • force ourself or pushing ourselves.

    告誡自己,逼迫自己的時候。

  • The key to success is to have a vision so compelling so attractive

    最重要的是,訂立一個夠明確,夠吸引你

  • that it pulls you towards it and then the entire process becomes

    能夠讓你不由自主想去追求的目標,這樣一來整組步驟就會變得

  • effortless . So again briefly repeat the 4 steps

    很輕鬆。我再次複誦這四個步驟

  • What am I trying to avoid ,what do I want

    我要避免的是什麼? 我想要的是什麼?

  • what's the next step and take that step

    下一步是什麼?並且立刻付諸行動

  • and spending a little bit of time whether it's 5 minutes a day

    每天只要花一點點的時間實行這個流程,不管是五分鐘

  • or 10 minutes a day on that process are on the

    或十分鐘也好,

  • clarification and the visualization of your fear

    弄清楚你害怕的事物為何,

  • of your goal can be extremely powerful to getting into action

    你的目標為何,就能夠讓你更有動力地向前邁進。

  • and in a very short amount of time you'll be amazed at how much parts you can make

    短時間內,你就會為自己在成功路途上的大幅邁進感到驚艷。

  • To define success. Again this is Ihsan with spiritual excellence.com

    我是 spiritual excellence.com的依桑。

Hi! this is Ihsan with spiritual excellence.com. In the short training video

嗨! 我是來自spiritual excellence.com的依桑 在這個訓練短片中 ,

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A2 初級 中文 美國腔 步驟 目標 邁進 行動 懶惰 事物

別再懶洋洋!專家教你簡單4步,擺脫懶惰蟲! How To Overcome Laziness In 4 Steps

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    Sunny Hsu 發佈於 2015 年 02 月 03 日
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