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  • in order to successfully keep the jealousy monster under control

    為了要成功控制"忌妒"這個怪獸

  • you have to search your feelings to try and find out the underlying cause of your jealousy

    你要尋找你內心真實的感受,試著去找出產生忌妒的原因

  • when your partner looks at another, do you feel that you're going to lose him or her?

    當你身邊的朋友在忙別的人事物時,你會覺得你要失去他了嗎?

  • do you believe that he's devoting too much time to another instead of you?

    你會覺得他在別的事物上面投資的時間比你多而你的地位會被取代嗎?

  • when you ask yourself these questions: you will be able to determine the intensity

    當你問你自己這些問題時,你就可以知道你忌妒的程度

  • of your jealousy and realize that if you behaving irrationally

    然後了解你這樣的行為跟想法是不理性的

  • then the problem might lie with you

    這個問題可能會跟隨著你

  • overcoming jealousy requires finding a way to build your confidence without looking to others for comparison

    克服忌妒需要找到一個方法來建立你的信心,而不是要尋找他人來進行比較

  • self hypnosis can teach you , how to raise the negative thoughts about yourself that lead to negative behavior

    自我催眠會使你腦中思考一些負面想法,導致負面的行為

  • talking to you partner about your apprehensions

    跟你的朋友談談你的不安及恐懼

  • may also help. You may set some rules on behavior

    可能可以幫助你。你可以設定一些規則

  • at the onset of the relationship and commit to them

    在開始一段友情的時候(就設定),然後遵守它們

  • this will establish the foundation for trust

    這樣可以建立信任的基礎

  • between the two of you in any time . One of you makes a mistake

    在你跟你朋友之間。不管什麼時候,你們其中一個人犯了錯

  • keep the communication lines open, keep an open mind

    要持續地溝通,保持一個開闊的心

  • and discuss the situation. Trust will develop and flourish as the relationship grows

    一起討論狀況。信任會隨著友誼的成長而更茂盛

  • you also have to learn to control your emotions and confront your fears and suspicions in a rational manner

    你要用理性的方式學習控制你的情緒,面對你的恐懼跟懷疑

  • remember , that jealousy can affect everyone

    記住,忌妒可以影響任何一個人

  • you have to value the effort, you and your partner have both put into your relationship

    你要衡量你付出的努力,包括你與你朋友對於這段關係的努力

  • then may be a chance that your assumptions may be baseless

    有可能你的猜測沒有任何根據

  • you wouldn't want to ruin a good relationship if you let your jealousy control you

    你不會想因為忌妒控制你而毀了一段良好的關係

  • find more ways to overcome jealousy and how to control jealousy on my website

    想要知道更多方法來克服忌妒,看看我的網站吧

in order to successfully keep the jealousy monster under control

為了要成功控制"忌妒"這個怪獸

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B1 中級 中文 英國腔 控制 理性 朋友 設定 負面 尋找

忌妒是人之常情,但該如何克服呢?How to Deal with Jealousy in a Relationship

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    Sunny Hsu 發佈於 2014 年 11 月 12 日
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