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  • Alright Fitlifers, it's another Mindset Monday and today we're talking about Peer Pressure.

    又是個重整心態星期一,今天我們要討論的是同儕壓力

  • What is Peer pressure? Peer pressure is when you go out to the kitchen and get your veggiesout of the fridge.

    什麼是同儕壓力?同儕壓力是當你走去廚房要從冰箱拿出你的各種蔬菜出來

  • All of a sudden you're going to make that green juice and somebody

    當你正要打個蔬果汁時突然間有人

  • comes up to you and says 'wow, you're juicing again, what are you doing? You lose all the

    出現並對著你說「噢又再喝果汁了,你到底在想什麼阿?你缺乏各種纖維

  • fiber, all these other things, juicing isn't that good for you, you have already lost that much weight.

    全部所需的營養,喝果汁對你並沒有什麼幫助,你已經減輕了不少的體重了,

  • Why do you keep persisting? All these voices from the outside world, infringe onyour ability to be who you are.

    為什麼你要一直堅持下去?」 所有這些來自外在的聲音。違背吧!你的才能決定你是什麼樣的人

  • You have to get rid of the mentality of listening to

    你必須擺脫別人說你是誰就是誰的心態

  • what other people think about you and tap into your own greatness. Alright, so I'm going

    探索你的潛能,我現在要

  • to give you three tools today that are going to change your life for good, here we go.

    告訴你們三項技能來改變你們讓人生<a href='#post_comment_4'>從此<i class="icon-star"></i></a>更加美好。 準備開始吧!!

  • Step number one is how to create a vision board, step number two is surrounding yourself

    第一步:如何創造你的願景圖。第二步:與積極向上的人相處

  • with positive people and step number three, joining the community to help you step number

    第三步:參與群眾團體來幫助你

  • three, so let's get on with this. Step number one a vision board, well what is it, (can

    現在讓我們開始吧。 第一步是願景圖,這是什麼呢

  • we get a picture right here), a vision board is this digital creation you can put it on

    願景圖是一個數位的創作,你可以放在你的電腦

  • your computer, you can put it on a little post-it note with all the pictures that you

    你可以把你人生想做的事情的所有相關圖片放在便條紙上

  • want to create in your life. You got your house, you got your car, you got your health,

    在這願景圖上你會擁有間房子,你會擁有一台車,你會有健康的身體,

  • you got your relationship, you got your spiritual, you got your emotional life, you got money

    你會擁有人際關係,你會滿足了精神上的需求,你會擁有感情生活,你也會擁有金錢

  • on the vision board, whatever it is, whatever you see in your life, that's what you're going

    不管在你人生中看到了什麼,那些都是你將要去創造的,

  • to create. You look at this thing every day, I look at mine twice a day. In the morning

    你每天都要看著這些圖,我每天看我自己的願景圖兩次。早上

  • and at night I have this vision board. it's an amazing thing. We've done videos on vision

    與晚上我都會看,這是件很驚人的事,在之前的願景圖上我們完成了影片,

  • board in the past, we'll leave the link below this video if you want to check that out.

    如果你想查看的話,我們會在這部影片下方留下連結

  • Number two is surrounding yourself with supportive successful people. People say that you're

    第二步是圍繞在會給予你鼓勵並且獲得成功的人。常言道,你是

  • the average of your five best friends, FitLifer, five not ten, you're the average of your five

    你最好的五位朋友中有著平均水準的人,FitLifer,是五位不是十位,你在五位朋友中

  • best friends FitLifer, and that's so true. If I could go back ten years in time when

    是有平均水準的人,這是多麼的正確。如果我能即刻回到十年前

  • I was twenty-one years old, I would talk to myself and I'll say, 'you know what Drew? Surround

    當我還是21歲的時候,我會這麼跟自己說:你知道嗎? Drew 讓你身邊圍繞著

  • yourself with positive, successful, open-minded, expansive, unlimited people because that's

    積極的、成功的、心胸開闊的、坦率的、不設限的人,因為那會是

  • what you're going to become' and if I really apply that to my life which I would like to

    你將要成為的人,如果我在我的人生相當努力讓其發生,我所想的是

  • think that I did through a certain extent, and I'll completely change my life and it'll

    在一定程度上我確實成功了,這會完完全全改變我的人生

  • change yours. So start to look at who your five best friends are, list them all out,

    這也會改變你的人生。所以開始去觀察哪五個是你最好的朋友,把他們列出一張清單

  • look at the qualities that they have. See what it is that you like about them and I

    觀察他們擁有的特質,看出你跟他們之間的關聯性,然後我

  • guarantee you that you're the average of your five best friends. Step number three is join

    保證你是五位好友中有平均水準的人。第三步是

  • a supportive community and that's where we come in FitLifer. See! You're watching this

    加入一個給予你幫助的團體,FitLifer這就是我們所在的地方,看吧!你正看著

  • video right now. You see this every week, maybe you're inspired by one of them, maybe

    這部影片,你每個禮拜都收看,或許是你受到他們之中的某人的鼓舞,或許是

  • it was one in the past. You're back again. Maybe it's your first video that you've seen

    過去的某人,現在你又回來了,或許是你第一次從這部影片

  • me up here talking about this. Well we're supportive, we love supporting people, we

    看見我說明有關此事,沒錯我們是給予你幫助的人,我們熱愛幫助他人,我們

  • love your transformation, we love what you're all about, and we would absolutely love for

    熱愛看到你的改變,我們熱愛與你相關的所有事,還有我們絕對喜歡

  • you to be a part of our community. Watch these videos, leave comments, we give out a book

    你成為我們團體的一份子。 觀看這些影片,留下評論,我們每個禮拜

  • every single week in these Mindset Mondays and on Saturday Strategy we give out a juicer

    都會在心態星期一的時間公佈一本書,然後在戰略星期六裡我們會送出一台果汁機

  • just for you being awesome. So, recap number one is the beautiful vision board, get a vision

    為了讓你變得更了不起。所以重述概要,第一步是一個華麗的願景圖,去創造一個願景圖

  • board created. I'm going to give you two weeks to do it. Don't worry, I'm not going to go

    我會給你兩個星期的時間來完成,別擔心,我不會逼著你

  • up to you and look in your windows and make sure that it's done but I'm going to hold

    然後從窗上看著你確保你有做完,但是我會掌握

  • you accountable and ask you about that in the future. Step number two is surrounding

    你對於此事的責任之後再詢問你。第二步是與積極向上的人相處

  • yourself with positive people. You want to surround yourself with positive people all

    你會時時刻刻想要與積極向上的人相處

  • of the time and again you are the average of your five best friends, say it with me,

    跟我一起說,你會是五位好友中有平均水準的人

  • you really are the average of your five best friends. Step number three is joining the

    你真的是五位好友中有平均水準的人,第三步是加入一個

  • community of supportive people. We do have a membership site FitLifer, so if you're interested

    給予你幫助的團體。 我們的確有FitLifer網站的會員,所以如果你有興趣

  • in joining the community, it's a small monthly investment. We have over a thousand people,

    加入這團體,每個月會有一個小額的投資,我們擁有超過千位的會員,

  • a thousand juicers, a thousand enlightened people, a thousand people that want to take

    千個果汁機,千個有見識的人,千個想要他們人生進階到下一個層級的人

  • their life to the next level. if you're interested in that, it's a small investment to transform

    如果你對此感興趣,一個小額投資

  • your life FitLifers. So that's what it's all about, so those are the three things. Alright,

    將會改變你的人生─ FitLifers。 所以這就是所有相關的部分,接著還有三個問題

  • so who won the book last week? Well GlamVintageSoul! Congratulations, the book is coming out to

    上星期誰獲得了一本書,是GlamVintageSoul,恭喜,這本書將送給你

  • you, "Outwitting the Devil" baby! By Napoleon Hill, one of my favorite books. It's going

    《與魔鬼對話 》,作者是 Napoleon Hill,是我其中一本最愛的書,這個別人沒有的書會

  • to help you deal with peer pressure like no one else has, it's coming to you Glam. Again,

    幫助你處理同儕壓力,這本書正寄送給你。再一次說明

  • to win the book next week, real simple and easy. All you need to do is make a comment

    下星期也要贏得一本書,非常簡單和容易,你只需要在這部影片下方留下評論

  • below this video, let us know what you will take away is of this Mindset Monday and

    讓我們知道在這重新振作的星期一你除去了什麼

  • we could pick you, alright? So I'm Drew Canole, I'm looking forward to your transformation.

    我們會選擇你。我是Drew Canole,我很期待你的轉變

  • Remember we're in this together and I'll see you next week.

    記得有我們一起努力,下星期見

Alright Fitlifers, it's another Mindset Monday and today we're talking about Peer Pressure.

又是個重整心態星期一,今天我們要討論的是同儕壓力

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A2 初級 中文 美國腔 同儕 人生 壓力 團體 平均 積極

你有同儕壓力嗎?教你最有效的壓力處理方法! (What is peer pressure? - The best way to handle it!)

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    江潔 發佈於 2015 年 01 月 13 日
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