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  • This Dnews episode is brought to you by Casper.

    今天的 Dnews 影片是由 Casper 贊助的

  • How you sleep doesn't just affect whether or not you get a good night's

    你的睡姿不僅會影響到你是否能在晚上有個好眠

  • sleep can also affect what you dream about

    也會影響到你的夢境

  • and whether or not you're happy in your relationships.

    甚至影響你和他人的關係是否愉快喔

  • Hey everybody this is Trace.

    嗨大家好我是 Trace

  • Thanks for watching Dnews.

    謝謝收看 Dnews。

  • When you sleep are you on your stomach? your left side?

    當你睡覺時,是趴睡嗎?是向左邊側睡嗎?

  • Do you wake up on the wrong side of the bed?

    你是不是總是有起床氣呢?

  • All these things have been looked at by science

    這些都是已經經過科學檢視的問題

  • If you sleep on your left side you're probably more creative;

    如果你習慣向左邊側睡的話,你可能比較有創意

  • if you sleep on your right side of your bed, that's the bad side.

    如果你習慣睡在床的右側,這是比較不好的一邊

  • and sleeping on your stomach makes your dreams more sexy.

    而趴睡可能會讓你有個「性」致勃勃的夢

  • Science says our sleeping positions matter.

    科學證實睡覺的姿勢是很有影響力的

  • In fact according to a study conducted back in April,

    根據今年四月的一項研究調查,

  • the distance you sleep from your partner while in bed,

    你和你的伴侶睡覺時的距離,

  • indicates how happy you are.

    反映了你的心理狀態

  • According to a survey of 1000 people in Edinburgh in Scotland,

    蘇格蘭愛丁堡一項針對 1000 人所做的調查發現,

  • most people, 42 percent by the way, sleep back to back

    大部分的人,順帶一提是 42% 的人,是背靠背睡,

  • and 31 percent face the same direction

    有 31% 的人,是面對同一方向,

  • only four percent of people sleep face to face

    只有4%的人是面對面睡的

  • Extroverts tend to sleep closer in general

    外向的人大部分傾向和伴侶睡得靠近一些,

  • but eighty-six percent of those who slept less than an inch apart were happy in their relationship;

    而其中86%,睡覺和伴侶相隔不到 2.5 公分的人 (一英吋) 都擁有美好的感情;

  • while people who slept 30 inches apart are far less likely to be happy.

    而睡覺時和伴侶相距 75 公分以上的人,日子就難過的多了。

  • Remembering that this is survey data

    不過這只是個實驗數據,

  • so it is prone to bias.

    所以可能會有偏差

  • It would seem that when human sleep further apart we are less happy.

    這就顯示了似乎當人們和伴侶睡眠時的距離越遠,就有可能越不開心

  • Which I can tell you I've definitely experienced.

    這也是我的真實經驗

  • But this ain't the first sleep position study.

    但這是率先進行睡姿的研究

  • Back in 2003, the sleep assessment and advisory service in the UK

    2003年,英國一家睡眠分析及諮詢機構,

  • broke down the six basic sleep positions and compared them to their personality types.

    提出了六種睡姿及相對應的個性

  • The study included a thousand people from Australia, Japan, Hong Kong, China

    這項實驗包含了 1000 位受試者,分別來自澳洲、日本、香港、中國

  • Singapore and of course the UK.

    新家坡,當然還有英國

  • People who sleep in the fetal position according to science are quote tough on the outside but sensitive at heart,

    根據研究,胎兒型睡姿意味著外表強硬但內心敏感柔弱,

  • which amounts to 41 percent the respondents and twice as many of those were women.

    在受試者中佔 41% 其中女性更比男性多了兩倍,

  • But fetal is one of six possible sleeping positions.

    然而胎兒睡姿,只是六種可能睡姿的其中之一

  • fetal, freefall, starfish, soldier, log and yearner

    六種分別是胎兒、自由落體、海星、軍人、木頭,還有渴望型睡姿

  • starfish is the rarest and after fetus the log is the most common.

    海星睡姿是最少見的,而木頭睡姿僅次於胎兒睡姿排名第二

  • Sleeping in those positions can indicate a tendency toward acceptance,

    這些睡姿可以透露你的性格傾向,包括對事物接受度高

  • cynicism more, maybe you're suspicious or, you're more friendly or even whether you're more brash

    憤世嫉俗、容易猜疑、友善的、急躁的

  • or you're good at taking criticism.

    或是擅於接受批評。

  • All that can be told just by how you sleep.

    這些都可以透過你的睡姿來解釋。

  • It's pretty cool that feels a little kind astrology like to me.

    這真的很酷,對我來說有點像是占星術。

  • Medically speaking the freefall is good for digestion,

    就醫學上來說,自由落體睡姿對消化有幫助

  • while the starfish and soldier often lead to breathing issues which include snoring.

    海星和軍人的睡姿常會導致呼吸的問題,包括打呼

  • Yet another study of 3,000 adults found that there really is a wrong side of the bed,

    有另外一個針對3000位成人的研究,

  • that's the right side. Kind of confusing.

    發現向右邊側睡是比較不好的。有點複雜吧

  • 25 percent of people who tended toward the left side see a positive outlook on life,

    傾向朝左邊側睡的人,有 25% 會對人生有比較積極的態度

  • while only 18 percent of right-siders see that.

    而傾向朝右邊側睡的人,只有 18% 對人生有較積極的態度。

  • 66 percent of the lefty sleepers believe that they're calmer in crisis,

    有66%的人認為他們比較能冷靜處理危機

  • have more confidence, and are more likely to be in permanent employment.

    更有自信、也更有可能找到固定工作

  • On top of that, 31 percent to them love their job,

    除此之外,有 31% 向左側睡的人,熱愛他們的工作

  • while only 18 percent of righty-sleepers love theirs.

    而只有 18% 向右側睡的人,喜歡他們的工作。

  • In the end, how you sleep affects way more than just well, your night's sleep.

    最後你的睡姿不只影響你的睡眠品質

  • A study in the Journal Dreaming found that people who sleep on their stomachs, for example

    Journal Dreaming 做了一項研究,發現趴睡的人

  • report dreams about sex and persecution and Erotomania more often

    會作有關於性或是迫害的夢,甚至導致被愛妄想症

  • or an Erotomania is the delusion that a celebrity is in love with you

    被愛妄想症會讓你產生有名人愛上你的幻想

  • It's weird and science isn't really sure why this is, but it's definitely there

    這很奇怪,雖然科學無法解釋但事實擺在眼前

  • For sure more research is needed in this area.

    確定的是,這個領域還需要更多的研究。

  • I'm a freefall sleeper,

    我是自由落體睡姿,

  • for sure although I don't necessarily agree with their personality assessment

    當然我不完全相信他們所提出的,自由落體睡姿的人的個性

  • But what about you?

    那你呢

  • How do you sleep? Side? Stomach? Back? Let us know down in the comment.

    你是什麼睡姿的呢?側睡?趴睡?仰睡?留言讓我們知道吧

  • And now is probably the time to shout out our sponsor Casper

    而現在是時候該叫出我們的贊助者,Casper

  • an American-made affordable obsessively engineered mattress created from memory foam and latex

    一個經濟實惠的美國床墊製造商,製造用乳膠和起泡組合而成的記憶床墊

  • no springs. The mattress stays cool with just the right sink to bounce ratio.

    而且沒有彈簧。床墊也可以一直保持涼爽的溫度,也有很好的彈性

  • You can buy it online and it ships right to you.

    你可以在線上購買,有提供運送的服務。

  • Try it out and get 50 bucks off by visiting casper.com/Dnews.

    去 casper.com/Dnews 看看吧!現在試試就可以得到 50 元的折扣

  • and using the code Dnews. If you love it, awesome,

    並且用 Dnews 當代碼。如果你喜歡的話就太棒了

  • if not you've got a hundred days to try it out. There's free delivery and easy return

    如果你不喜歡,有 100 天的試用期。不需要運費,在試用期間也很方便退還

  • In the meantime again, Let us know you're sleeping style what you think about all

    讓我們知道你的睡姿是哪一種吧

  • this down in the comments, make sure you check out our other Dnews video down there too

    在底下留言,並且確定你還有看其他 Dnews 的影片喔

  • Thanks for watching

    謝謝收看

This Dnews episode is brought to you by Casper.

今天的 Dnews 影片是由 Casper 贊助的

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B1 中級 中文 美國腔 自由落體 海星 睡覺 胎兒 床墊 傾向

你的睡姿是哪一種呢?從睡姿看你出的個性!(What Your Sleeping Style Says About You)

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    Gisele Sung 發佈於 2015 年 03 月 22 日
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