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  • Mornings are (fucking) tough. Getting out of bed should be an Olympic sport. It's that hard.

    早上要起床根本爆難。奧運應該要多加一個「起床」的比賽項目,因為這真的那麼難。

  • But you should want to be the Michael Phelps of rolling out of the hay, because if you (fuck up) your sleep, you can (fuck up) your life.

    但是你早上起床的精神應該要像菲爾普斯一樣,因為如果你搞砸了你的睡眠,就等於搞砸了你的人生

  • Chronic sleep loss has been linked to heart disease, stroke, and diabetes.

    長期睡眠不足被認為跟心臟疾病、中風跟糖尿病有關

  • It can also impair the thinking and learning processes,

    它也可能傷害你的思考跟學習能力

  • while contributing to symptoms of depression. Perhaps most frightening is you kill your sex drive and speed up the process of aging.

    同時也跟憂鬱症的相關症狀有關。最可怕的是它可能會讓你沒有性慾,並且加快老化速度

  • So if you don't wanna die,

    所以如果你不想死

  • and be hot, listen up!

    還想要繼續性感下去,那就聽好啦!

  • Waking up on the right side of the bed, of course, means you have to get a good night's sleep the night before. That means get enough sleep--

    當然,起床後要精神飽滿的前提是,前一個晚上睡得好。這代表你要睡得夠 —

  • six to eight hours ideally-- sticking to a sleep schedule,

    最好是六到八小時 — 遵守你的睡眠計畫

  • and maintaining a comfortable sleep environment.

    還有維持一個舒適的睡眠環境

  • If you're feeling really ballsy about getting some quality shut-eye -- and you should be -- then cut the caffeine, booze, and screens, like TV and your laptop, well before you go to bed.

    如果你下定決心要一夜好眠 — 而這也是應該的 —那麼在睡前好一段時間你不能碰咖啡、酒以及電視或電腦

  • Don't go to bed hungry, don't go to bed full,

    不要餓著入睡,也不要吃太飽

  • and don't go to bed thirsty.

    睡前也記得喝點水

  • While you're sleeping, you can't really do much aside from, well, sleep.

    睡覺的時候,除了...... 呃,睡覺,你也沒辦法做其他事

  • So let's skip that part and get right to the good stuff -- waking up.

    所以我們直接來講好康的吧:起床!

  • First and foremost, set yourself up for success.

    首先,你必須要先擁有成功(起床)的準備

  • Have your alarm clock across the room, so you have to get up to turn it off.

    把你的鬧鐘放在房間裡比較遠的角落,這樣一來你就一定得起來才能把它按掉

  • If you drink coffee, preset it to brew before you wake up.

    如果你習慣喝咖啡,前一晚先把咖啡機設定好在你起床前煮好

  • And for the love of everything that is holy, don't hit snooze.

    看在老天爺的份上,不要把鬧鐘按掉!

  • Once you're out of bed, have a big ass glass of water. It would get your metabolism revving and flush out toxins,

    起床後,喝一杯超大杯的水可以啟動你的身體代謝、幫助身體排出毒素

  • plus, rehydrate your body. And it's good for your brain.

    為你的身體補充水分,當然也對你的腦袋很好

  • But most important of all, have goals and a plan when you wake up in the morning.

    但是最重要的是起床後要訂好當天的目標跟計劃

  • Why are you waking up early? To work out or maybe grab a coffee?

    你為什麼要早起呢?是為了健身還是要去喝一杯咖啡?

  • Wake up with the mentality of a champ, not a scrub.

    帶著贏家的精神起床,不要像個魯蛇

  • Now get cracking. Because next time you shut eye, you'd better shut it down.

    今天就開始使用影片中提到的小秘訣吧!下次要睡覺的時候,記得要真的睡好

Mornings are (fucking) tough. Getting out of bed should be an Olympic sport. It's that hard.

早上要起床根本爆難。奧運應該要多加一個「起床」的比賽項目,因為這真的那麼難。

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B1 中級 中文 美國腔 睡眠 咖啡 鬧鐘 睡覺 精神 搞砸

每天都爬不起來?幾招讓你不再賴床!(How To Wake Up Better)

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    Sunny Hsu 發佈於 2018 年 01 月 11 日
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