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  • After taking a look at what 200 Food Calories looks like a few weeks ago, we thought: What does it look like to burn these calories off?

    前幾週看過了 200 大卡的食物是怎樣的,我們在想,那要如何燃燒這些卡路里呢?

  • Sure, the average person who runs for a good 20 minutes will burn roughly 200 calories but is that really the most fun way to do it?

    不置可否,平均一人跑 20 分鐘,可消耗大概 200 卡路里,但這是燃燒卡路里最有趣的方法嗎?

  • For example, why not chew gum for 18 hours to burn off those 200 calories?

    舉例來說,為何不花 18 個小時嚼口香糖來燃燒 200 卡路里?

  • Granted, chewing gum contains around 10 calories per piece.

    事實上,每片口香糖大概含有 10 卡路里。

  • So if you took a new piece every hour, you'd basically be breaking even.

    所以如果你每個小時吃一片新的,就和你消耗的卡路里打平了。

  • Love lip-balm? Try applying it 1500 times to burn 200 calories.

    喜歡護唇膏嗎?擦 1,500 次就可以燃燒 200 卡路里

  • And why not put those glossy lips to good use with 2 hours of kissing your love interest?

    何不花兩小時用油亮亮的唇親吻你的愛人?

  • If things heat up, you only need an hour of sex to burn off 200 calories.

    打得火熱的話,只需要一小時的愛愛就能燃燒 200 大卡。

  • But before all that, you may want to spend 45 sessions brushing your teeth.

    但在這之前,你可能會想刷牙 45 次。

  • Prefer a more passive route? How about simply watching TV?

    想要比較被動的方法?看電視如何?

  • Spend a good 2 and a half hours surfing through channels, and you'll actually burn those 200 calories.

    花兩個半小時切換頻道,就可以燃燒 200 大卡。

  • Watch something hilarious and you'll only need four commercial-free sitcoms with consistent laughter.

    看些搞笑影片,這樣一來,只要看四部無廣告的情境喜劇,讓你笑個不停,就可以燃燒熱量。

  • If you're bored and happen to fall asleep, you'll need over 3 hours to burn the same amount.

    如果你無聊到睡著,則需要花超過三小時的時間來燃燒相同熱量。

  • But you will be burning calories even in your sleep.

    但在睡覺時也會燃燒卡路里。

  • Instead of surfing channels, what about actually surfing?

    比起不停轉台,不如真的去衝浪吧?

  • You can cut your time down to an hour by hitting the waves all the while getting that much desired tan.

    你可以花費僅僅一個小時衝浪,同時曬成期望已久的古銅色。

  • And if you get a mouthful of water in the process, don't worry.

    如果衝浪時不小心喝了一大口海水,不用擔心。

  • Simply drinking 8 glasses of water will burn an extra 70 calories a day, fresh water that is.

    只要喝八杯純淨的水,每天就可以多燃燒 70 大卡。

  • Meaning after 3 days of the recommended daily water intake, you'd have burned off that 200 calories.

    也就是說,三天後,就可以燃燒那 200 卡路里。

  • But don't try to sneak it all in one day.

    但別嘗試在一天之內完成。

  • Drinking too much water can actually be dangerous.

    喝太多水其實很危險。

  • Don't want to wait days?

    不想等那麼久?

  • Try some intense skipping for 15 minutes.

    試試看跳跳繩 15 分鐘不要停。

  • Or if you're having a good day, why not let the world know by singing your favorite pop song 23 times?

    或是你心情好的話,何不大唱你最愛的流行歌 23 次?

  • But if your shower head is the only one who appreciates your vocals, how about playing chopsticks on the piano for an hour and a half?

    如果蓮蓬頭是你的唯一聽眾,何不試試花一個半小時用鋼琴談談《筷子華爾滋》?

  • Or put those fingers to use by typing up a 4800 word short story, about burning 200 calories.

    或是打一篇 4,800 字的小說,也可燃燒 200 卡。

  • And while 200 calories is an arbitrary number that we chose, a pound of fat is equivalent to roughly 3500 calories.

    200 大卡只是我們隨意選的數字,一磅的脂肪大約等於 3,500 大卡。

  • So, burn away!

    所以,盡情燃燒熱量吧!

  • Though it's important to remember that how many calories your body burns during these activities is dependent on your size, gender, and general body makeup.

    但重要的是,記住每一個活動所能燃燒的熱量,和你的體重、性別和身體組成有關。

  • Don't forget, AsapSCIENCE now has T-shirts in both white and black.

    別忘了,AsapSCIENCE 現在有販賣 T-shits,有白、黑兩款顏色。

  • Links are in the description.

    在介紹欄中有連結。

  • Ask away those burning questions and subscribe for more weekly science videos.

    問問有關燃燒熱量的問題,並訂閱更多每週的科學影片。

After taking a look at what 200 Food Calories looks like a few weeks ago, we thought: What does it look like to burn these calories off?

前幾週看過了 200 大卡的食物是怎樣的,我們在想,那要如何燃燒這些卡路里呢?

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B2 中高級 中文 美國腔 燃燒 熱量 小時 口香糖 消耗 不停

跟肥肚說掰掰!減肥妙招大公開!(Weird Ways to Burn 200 Calories)

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    彭彥婷   發佈於 2020 年 10 月 09 日
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