Five hours of sleep.

睡五小時。

Three to four hours of sleep.

睡三到四小時。

Five hours a night.

每晚五小時。

Nearly 30% of Americans are sleep deprived.

將近 30% 的美國人缺乏睡眠。

9 to 6 work, then you go home and eat something, then like 10 to 2 or 3 is all the other stuff.

早上九點到晚上六點工作，然後回家吃點東西，接著大約晚上十點到凌晨兩三點做其他事情。

I live far away so I get home late.

我住很遠，因此我比較晚到家。

I also like to try to make time to work out.

我也想花點時間運動。

I just have really bad insomnia and I tend to overextend myself.

我有重度失眠，而且我有點太拚了。

So when I do have the time to sleep a full night, I just don't know how to even begin sleeping.

所以即使我有時間好好睡覺，我不知道該如何入睡。

To me, sleeping is just something that you have to do.

對我來說，睡眠就是一件必須做的事情。

So the quicker that you get it over with, the better.

因此，越早做完越好。

One potential side effect of sleep deprivation is premature aging.

睡眠不足的潛在副作用之一是提早老化。

So we brought in a makeup artist to demonstrate how sleep deprivation would make someone look in 20 years.

因此我們找來一位化妝師為我們示範，睡眠不足二十年對我們的長相有何影響。

I do worry.

我會擔心。

At what point will the makeup sort of stop covering up my lack of sleep.

什麼時候化妝不再能掩飾我的睡眠不足。

I think I look sort of exhausted under my eyes.

我覺得我的眼睛底下看起來有些精疲力盡。

It's...it's sort of baggy and my eyes look a little bloodshot and my skin, kind of looks dull...

我的眼睛看起來有點下垂、有點充血，而我的皮膚看起來暗沉...

There's definitely times when I wake up and I feel like I look older.

有時候當我醒來，我的確明顯感受到自己的樣貌變老了。

I notice that I don't get enough sleep because the first thing I think of when I wake up is coffee.

我意識到自己睡眠不足，因為我醒來想到的第一件事情就是咖啡。

I am trying to change my sleeping habits because I know it's detrimental to my health and my appearance.

我正嘗試改變我的睡眠習慣，因為我知道它對我的健康與外表造成傷害。

I will never change my sleeping habits.

我永遠不會改變我的睡眠習慣。

I will just figure out more ways to ingest caffeine.

我只會想辦法攝取更多咖啡因。

Then we gave them a mirror...

接著我們給他們一面鏡子...

Oh my god! I'm so scared that I don't want to open my eyes.

我的天！我好害怕，我不想睜開雙眼。

I sort of recognize myself. But I don't at all...

我好像可以認出自己，但又完全認不出來...

Cool!

酷！

Oh! Close-up...It's gross.

天啊！仔細一看...好噁心

I think it's more disturbing because I look younger than I expected but still terrible.

我覺得這令我不安，因為我隨然看起來比想像中年輕，但看起來還是很糟。

My skin both looks and feels tired.

我的皮膚看起來和感覺起來都好疲倦。

Definitely don't love how I look.

我確實不喜歡我現在的樣子。

I hate the under eyes, man.

我討厭我的眼底，天啊！

The under eyes are the worst!

眼底看起來最糟糕！

This is the first time I've ever seen myself with wrinkles, I don't like it.

這是我第一次看到有皺紋的自己，我不喜歡...

I didn't expect the wrinkles under my eyes.

我沒有想到我的眼底會有皺紋。

I look really pale... I don't look like a happy healthy person right now.

我看起來真的好蒼白...現在的我看起來既不健康也不快樂。

I said nothing would make me change my sleeping habits.

我剛才說任何事情都不會讓我改變我的睡眠習慣。

I think I'm a little convinced.

我覺得我有點被說服了。

It's really weird to see myself with all those wrinkles above my eyelids.

看到自己的眼皮上充滿皺紋，感覺真的很怪。

I definitely feel less invincible like I...I realize now that these bad habits are gonna catch up to me at some point...

我確實不再認為自己所向披靡，我現在意識到這些壞習慣總有一天會影響我......

It definitely makes me want to change my sleeping habits.

這絕對讓我想改變我的睡眠習慣。

I don't know why I'm actually going to...

我不知道我為什麼我要......

It definitely makes me wanna sleep more if this is what I'm gonna look like.

如果我未來會變成這個樣子，我絕對會多睡點。

It's certain...I don't know...melancholy to the overall look that is off putting...

這絕對......我不知道......這個憂鬱的整體外觀令人厭惡...

I think that's worse, that projection to the world to look like someone who's...who's sad.

我覺得更糟的是，這樣的面貌讓外界覺得這是一個......悲傷的人。

That's startling, also makes me wanna sleep.

這真令人吃驚，讓我想多睡點。