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  • As you're watching this video, chances are, you're sitting.

    當你觀看這部影片的時候,你很有可能是坐著的。

  • And while sitting is relaxing and seems comfortable, it can still be deadly, especially if you overdo it, like the most of us.

    即便坐著讓人感到輕鬆又舒服,這個姿勢卻可能會帶來致命的影響,尤其是跟大多數人一樣久坐的時候。

  • We sit while we eat, work, and even while we play.

    我們吃東西、工作,甚至是在玩的時候都是坐著的。

  • But why is sitting bad for you?

    但為什麼坐著對身體不好呢?

  • Let's assume that you're a relatively healthy person.

    假設你是一個身體相當健康的人。

  • You don’t drink excessively, smoke and youre not overweight.

    你沒有酗酒、抽菸,你也沒有過重。

  • As soon as you sit down, the rate of calories you burn drops to around 1 calorie per minute, which is a third of what you burn doing usual activities.

    在你坐下之後,身體燃燒的熱量便會降到一分鐘一卡路里,這相當於一般活動時燃燒熱量的三分之一。

  • Electrical activity in your leg muscles shuts off and enzymes that help break down fat drop by 90%.

    這時,腿部肌肉中的電氣活動會停止,分解脂肪的酵素也會降低 90%。

  • Two hours of sitting and the level of good cholesterol in your body drops by 20%.

    只要坐著兩小時,身體裡的良好膽固醇就會降低 20%。

  • After 24 hours of sitting your risk of getting diabetes increases by up to 25%.

    坐著 24 小時之後,罹患糖尿病的風險則會提高至 25%。

  • And that's not all!

    還沒完呢!

  • Studies have shown that sitting increases the risk of certain types of cancer, heart disease, obesity, and premature death.

    研究顯示坐著會提高罹患一些特定癌症、心臟疾病、肥胖,和過早死亡的風險。

  • Lack of movement triggers unhealthy metabolic changes.

    缺乏運動則會引發不健康的新陳代謝紊亂。

  • And while doing 30 minutes of daily aerobic exercise is certainly important to maintain heart health.

    而每天 30 分鐘的有氧運動能夠有效地維持心臟的健康。

  • It's still important to decrease the overall amount of time we spend sitting.

    減少一天當中坐著的時間也是相當重要的。

  • One study suggests that you can alleviate the bad effects of sitting on your body by taking short breaks every hour, as well as getting 30 minutes of exercise a day.

    一項研究指出人們能透過每隔一小時的短暫休息和每日 30 分鐘的運動,來減緩坐著對身體帶來的傷害。

  • You can head over to my channel "BrainCraft" to watch more videos.

    歡迎您到我的頻道「神奇的腦細胞」中觀看更多影片。

  • Like my latest on how color affects your behavior.

    像是我最新的影片描述的是顏色對行為的影響。

  • Thanks for watching!

    感謝收看!

As you're watching this video, chances are, you're sitting.

當你觀看這部影片的時候,你很有可能是坐著的。

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B2 中高級 中文 英國腔 身體 運動 燃燒 健康 影片 心臟

久坐的副作用 (Why Sitting is Bad For You? - The Bad Effects of Sitting)

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    Vicky 發佈於 2021 年 01 月 23 日
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