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  • I have

    我有

  • a confession to make! Today I am going to tell you a story of how

    懺悔吧!今天,我將告訴你一個故事,關於如何

  • waking up at 6 am every day ruined my life. No! it's not clickbait!

    每天早上6點起床,毀了我的生活。不!這不是點擊率的問題!

  • I know that you probably heard stories about how successful people wake up early in the

    我知道,你可能聽說過關於成功人士如何在早些時候醒來的故事。

  • morning, and maybe you should too if you want to become successful. But I can tell you that

    上午,如果你想成為成功人士,也許你也應該這樣做。但我可以告訴你

  • after years of waking up at 6 am, my life is worse than ever.

    多年來,在早上6點起床後,我的生活比以往任何時候都糟糕。

  • And if you are one of those people who is striving to wake up early in the morning,

    而如果你是那些努力在早上早起的人之一。

  • please don't. And those who do wake up at 6 or 5 am are probably not as successful as

    請不要這樣做。而那些確實在早上6點或5點起床的人,可能沒有那麼成功。

  • they could be. And it is not because other aspects of my

    他們可能是。而這並不是因為我的其他方面

  • life deteriorated while I was doing better financially.

    在我的經濟狀況好轉的時候,生活卻惡化了。

  • Waking up at 6 am ruined everything in life, including the financial side of it.

    早上6點起床毀掉了生活中的一切,包括財務方面。

  • So here is what happened. For the longest time, I use to think that

    是以,事情是這樣的。在很長一段時間裡,我一直認為

  • if I want to become successful, I had to discipline my life, work more hours, stop wasting my

    如果我想獲得成功,我必須約束自己的生活,增加工作時間,停止浪費我的時間。

  • time, and cut back on sleep so that I could work more.

    時間,並減少睡眠,以便我能夠更多地工作。

  • I did that back when I was in college. I continued that habit after graduating, and for many

    我在上大學時就這樣做了。畢業後,我繼續保持這個習慣,並且在許多年裡

  • years, I felt like I was doing better than my peers. But, in reality, I didn't see much

    年,我覺得我比我的同齡人做得更好。但是,在現實中,我並沒有看到多少

  • progress in my life. My social life was at its lowest point. I

    在我的生活中取得進展。我的社會生活處於最低點。I

  • was barely paying my bills, and most importantly, I didn't know what was wrong with me.

    勉強支付我的賬單,最重要的是,我不知道自己出了什麼問題。

  • I was depressed and anxious because even hitting the gym consistently for more than a year

    我很鬱悶和焦慮,因為即使是持續一年多的健身,也是如此。

  • didn't help me achieve any meaningful progress. I still was that little skinny guy who desperately

    並沒有幫助我取得任何有意義的進步。我仍然是那個小瘦子,拼命想要

  • wanted to achieve something but never came even close to that.

    想取得一些成就,但從來沒有接近過這一點。

  • There was something missing, something that held me back for a long time.

    有一些東西缺失了,有一些東西阻礙了我很長時間的發展。

  • You won't believe it! But it was sleep. You see, I have always known that sleep is

    你不會相信的!但那是睡眠。你看,我一直都知道,睡眠是

  • important, but I never took it seriously. I disciplined myself to wake up at 6 am every

    很重要,但我從未認真對待。我約束自己,每天早上6點起床。

  • single day, no matter what, even on weekends. I have heard doctors say that you need at

    單日,無論如何,甚至在週末。我曾聽醫生說,你需要在

  • least 8 hours of sleep to function properly, but I have always thought that's the lazy

    至少8小時的睡眠才能正常工作,但我一直認為這是懶人的做法。

  • way to approach life. I mean, when you sleep, you are not doing anything productive, so

    應對生活的方式。我的意思是,當你睡覺時,你沒有做任何有意義的事情,所以

  • I might as well try to minimize the number of hours I sleep so that I can work more,

    我不妨嘗試儘量減少睡眠時間,這樣我就可以多工作。

  • and that was my biggest mistake. Because even on the days when I would go to bed after midnight,

    而這是我最大的錯誤。因為即使在那些我將在午夜後睡覺的日子裡。

  • I would still wake up at 6 am. The lack of sleep affected all aspects of

    我仍然會在早上6點醒來。睡眠不足影響了我的所有方面

  • my life, especially the quality of my decisions. You see, when you sleep, your brain does one

    我的生活,特別是我的決定的品質。你看,當你睡覺時,你的大腦會做一個

  • of the most important functions. Throughout the day, you consume a lot of information

    的最重要功能。在整個一天中,你會消耗大量的資訊

  • every time you read something, watch a YouTube video, or meet people. All that information

    每當你閱讀一些東西,看一個YouTube視頻,或遇到一些人時。所有這些資訊

  • is usually saved in your short-term memory. Your brain works somewhat like a computer.

    通常保存在你的短期記憶中。你的大腦工作起來有點像一臺電腦。

  • It has a short-term memory like RAM as computers have and a long-term memory like a hard disk.

    它有一個像計算機所擁有的RAM一樣的短期記憶和一個像硬盤一樣的長期記憶。

  • Your short-term memory is much smaller than your long-term memory, so whenever you sleep,

    你的短期記憶比你的長期記憶小得多,所以每當你睡覺時。

  • especially when you are in that deepest level of sleep, your brain reorganizes whatever

    特別是當你處於最深層次的睡眠時,你的大腦會重新組織任何

  • information you have consumed throughout the day and shelves them somewhere in your long-term

    你在一天中所消耗的資訊,並將它們擱置在你長期的某處

  • memory based on how important are they. That's why you don't always remember everything you

    根據它們的重要程度進行記憶。這就是為什麼你並不總是記得你的所有事情。

  • know, but if you think about it, you might remember stuff that you have forgotten for

    知道,但如果你想一想,你可能會想起你已經忘記的東西。

  • years but are saved somewhere in your long-term memory.

    年,但卻保存在你長期記憶的某個地方。

  • When your brain doesn't get enough sleep, most of that information gets stuck in your

    當你的大腦沒有得到足夠的睡眠時,大部分的資訊就會滯留在你的

  • short-term memory. So when you want to learn something new, memorize a bunch of facts for

    短期記憶。是以,當你想學習新的東西時,要記住一堆事實,用於

  • your exam or take an important decision, your brain can't work at its fullest capacity since

    你的考試或作出重要決定時,你的大腦無法充分發揮其能力,因為

  • it's filled with information that it supposes to move to your long term memory, but it's

    它充滿了資訊,它應該移動到你的長期記憶,但它是

  • stuck in your short term memory. That's why it's almost always much easier to focus or

    卡在你的短期記憶中。這就是為什麼幾乎總是更容易集中注意力或

  • work an hour or two after you wake up. In other words, less sleep equals I n a less

    在你醒來一兩個小時後工作。換句話說,較少的睡眠等於我在一個較少的

  • effective brain. If you are doing something that doesn't need a lot of brainwork, then

    有效的大腦。如果你做的是不需要大量腦力勞動的事情,那麼

  • you might not realize a huge difference, but if you need to think or do creative work,

    你可能沒有意識到巨大的差異,但如果你需要思考或做創造性的工作。

  • then your brain will struggle. So if you want to maximize your productivity, all you need

    那麼你的大腦就會陷入困境。是以,如果你想最大限度地提高你的生產力,你所需要的是

  • is a little more sleep. But it's not just about the number of hours

    是多睡一會兒。但這不僅僅是小時數的問題

  • you sleep, but the quality of sleep you get. In order for your brain to truly rest, it's

    你的睡眠,而是你的睡眠品質。為了使你的大腦真正得到休息,它是

  • not enough to lie down on your bed. You need to get rid of all the possible distractions.

    躺在床上是不夠的。你需要擺脫所有可能的分心。

  • If there is a music playing somewhere around you or the lights are on, your brain is going

    如果你周圍的某個地方有音樂在播放,或者燈光亮著,你的大腦就會去

  • to be active to a certain extent because it recognizes that light.

    在一定程度上是活躍的,因為它認識到了這種光。

  • So the question is if sleep is so important to the efficiency of my brain, why cut back

    是以,問題是,如果睡眠對我的大腦效率如此重要,為什麼要削減?

  • on sleep when I can cut back on other things such as Netflix, or all the time I waste on

    當我可以減少其他事情,如Netflix,或所有我浪費的時間,在睡眠上。

  • unnecessary stuff?

    不必要的東西?

  • How many times do you find yourself sitting in front of a computer trying to accomplish

    你有多少次發現自己坐在電腦前試圖完成

  • something that takes an hour or two, but you stretch it for an entire day and often postpone

    需要一兩個小時的事情,但你卻把它延長到一整天,並經常延後

  • to the next day? If you could just focus, put all of your willpower into it, you could

    到第二天?如果你能集中精力,把你所有的意志力投入其中,你就能

  • finish it in an hour. So here is what I started doing. I minimized

    在一個小時內完成它。是以,我開始這樣做。我最小化了

  • the number of hours I work. Instead of 14 or 15 hours of work, now I work only 8 to

    我工作的小時數。以前是14或15個小時的工作,而現在我只工作8到15個小時。

  • 10 hours, and I make sure that I get 7 to 8 hours of sleep a day. In fact, I do not

    10小時,我確保每天有7到8小時的睡眠時間。事實上,我不

  • even set the alarm and let myself wake up naturally whenever my body feels like I have

    甚至還設置了鬧鐘,只要我的身體感覺到我已經醒了,就讓我自然醒來。

  • had enough sleep. I understand that in the first few hours of the day, my brain is going

    有足夠的睡眠。我明白,在一天的頭幾個小時,我的大腦要

  • to be at its peak, so I try to do creative work in the morning. Whether it's a company

    到了高峰期,所以我儘量在早上做創造性的工作。無論是一個公司

  • that I am analyzing, or an important business decision, I have to take or write a script

    我正在分析的問題,或一個重要的商業決定,我必須採取或寫一個腳本。

  • for the next video. If I eliminate all the distractions and push myself to just focus

    為下一個視頻。如果我排除所有的干擾,迫使自己只專注於

  • on the work that I am doing, I can get done more in 2 to 3 hours than I would in an entire

    在我所做的工作中,我可以在2到3個小時內完成更多的工作,而不是在一整個月內完成。

  • day.

    天。

  • So stop thinking in terms of how many hours you work, but focus more on how much you can

    是以,不要再考慮你工作了多少小時,而要更多地關注你能做多少事。

  • get accomplished. If you can get your brain to work more efficiently by having more sleep,

    獲得成就。如果你能通過有更多的睡眠讓你的大腦更有效地工作。

  • there is no point in trying to work more and cut back on sleep.

    試圖增加工作和減少睡眠是沒有意義的。

  • We didn't even talk about all the health problems lack of sleep causes, such as cancer, heart

    我們甚至沒有談及睡眠不足導致的所有健康問題,如癌症、心臟病和其他疾病。

  • diseases, heart failure, high blood pressure, stroke, diabetes, depression, anxiety, and

    疾病、心力衰竭、高血壓、中風、糖尿病、抑鬱症、焦慮症、和

  • a shorter life overall. So stop thinking of sleep as something you

    總的來說,壽命更短。是以,不要再把睡眠想成是你

  • waste time on, but as a daily investment, you have to make in yourself to keep yourself

    浪費時間,但作為一項日常投資,你必須對自己進行投資,以保持自己的

  • more productive to be able to achieve more, to be able to make better decisions.

    更高的生產力,能夠取得更大的成就,能夠做出更好的決定。

  • You might not be able to afford to turn off your alarm and wake up whenever you want,

    你可能沒有能力關掉鬧鐘,想什麼時候起床就什麼時候起床。

  • but you can go to bed earlier. If you have to wake up at 7 in the morning, don't go to

    但你可以早點睡覺。如果你必須在早上7點起床,不要去

  • bed at exactly 11 pm. You need some time to fall asleep. You also need to prepare your

    在晚上11點整上床。你需要一些時間來入睡。你還需要準備你的

  • body for sleep. So make sure that an hour before you go to bed, you are not doing anything

    睡眠的身體。是以要確保在睡覺前一個小時,你不做任何事情

  • that could keep you awake in the bed for hours, like lifting weights or eating something heavy.

    可以讓你在床上清醒幾個小時,比如舉重或吃重物。

  • We talk a lot about investments on the channel, and you probably already know that often all

    我們在頻道上談了很多關於投資的問題,你可能已經知道,往往所有的

  • you need is one good investment to make a fortune. One good business decision can get

    你需要的是一個好的投資來賺取財富。一個好的商業決定可以讓

  • you out of that rat race, and if you could improve the quality of your decision by having

    如果你能從那場老鼠賽跑中解脫出來,如果你能通過讓你的決定提高質量

  • an extra hour of sleep. I think it worth it. Try it. I challenge you to try to have enough

    多睡一個小時。我認為這是值得的。試試吧。我向你挑戰,嘗試有足夠的

  • sleep for one week in a row. Make your sleep the first priority just for one week.

    連續一個星期的睡眠。讓你的睡眠成為第一要務,只需一週時間。

  • That means going to bed on time and making sure you get quality sleep every day, and

    這意味著要按時睡覺,並確保你每天都有高質量的睡眠,而且

  • if you won't realize any improvements in your life, just come back to this video and give

    如果你不會意識到你的生活有任何改善,只要回來看這個視頻,並給

  • it a thumbs down. Yes, I mean it. I Never though I am gonna say that, but it's now is

    它是一個大拇指。是的,我是認真的。我從來沒有想過我要這麼說,但現在是

  • the time. However meanwhile, while you haven't started the challenge yet, give this video

    的時間。然而與此同時,當你還沒有開始挑戰時,給這個視頻

  • a thumbs up, you can always come back and give it a thumbs down.

    豎起大拇指,你可以隨時回來給它一個大拇指。

  • I hope you guys have enjoyed this video. Remember that we have a second channel called, bloom

    我希望你們喜歡這個視頻。請記住,我們有第二個頻道,叫做,綻放

  • where I post videos that are not necessarily related to finance but nevertheless are interesting.

    我在這裡發佈不一定與金融有關但卻很有趣的視頻。

  • If you guys enjoy this channel, you will definitely enjoy our second channel. Just click on the

    如果你們喜歡這個頻道,你們一定會喜歡我們的第二個頻道。只要點擊

  • link description and subscribe. You guys have always supported me and without your support

    鏈接說明並訂閱。你們一直在支持我,如果沒有你們的支持

  • this channel wouldn't have been possible so I will appreciate if you guys help me out

    這個頻道是不可能的,所以如果你們能幫助我,我將非常感激。

  • with the second channel. Thanks for watching and until next time.

    與第二個頻道。謝謝你的觀看,直到下一次。

I have

我有

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A2 初級 中文 睡眠 大腦 記憶 小時 工作 睡覺

早上6點起床如何毀了我的生活 (How Waking Up At 6 AM Ruined My Life)

  • 52 2
    Summer 發佈於 2021 年 04 月 21 日
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