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Obesity, drugs, and alcohol abuse are routinely named as the fastest and surest ways to an early grave.
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Disease, accidents, drowning, and burning are also reasons our lives are cut short.
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But what is the one other major factor determining what age you will die at?
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One factor that trumps all of these?
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Well, have you ever felt so alone that you could die?
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Have you ever felt desperately in need of somebody to share your life?
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Well if so, you're in the vast majority, as humans need, above and beyond everything else, other humans in order to have a happy and healthy life.
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In today's episode of The Infographics Show, we answer the very tragic question, Can You Die of Loneliness?
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Recent studies claimed that moderately drinking alcohol is not a death sentence, and that overeating, while dangerous, might not be the end of the world.
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but the largest factor relating to an early death was, according to these studies, in fact, loneliness.
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For the last ten years, researchers have been looking deeply into the health implications of loneliness and social isolation,
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and the data is conclusive in that lonely people die earlier than non-lonely people, whether they smoke, drink, exercise or not.
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Brigham Young University found that social isolation increases risk of death by up to 30%, while other studies place the risk as high as 60%.
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Psychologically, loneliness is linked to depression, anxiety, substance abuse, schizophrenia, and dementia.
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It is safe to say that not all lonely people are depressed or suicidal,
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but it is also realistic to observe that of those who are suffering from psychological problems, that loneliness is part of the problem.
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Loneliness can have practical and circumstantial effects that might lead to one's demise.
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A lonely person may have a disease that would ordinarily be recognized if he or she were amongst a group of caring people.
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Or maybe a sudden health event like a heart attack or a stroke may go unchecked, and nobody is there to rush the patient to a hospital.
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Is this death caused by loneliness, or death caused by a symptom of loneliness?
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Well, that's a good question.
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Generally, good health and hygiene tend to be overlooked when one is living alone, advancing in age,
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and, prone to forgetting to take their pills, elderly people may simply slide in deathly decline without realizing it.
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Then factor in the chances of the house setting on fire and nobody being there to warn you.
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We survive better, statistically, when we have people around us.
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On a practical level, we have a better chance of surviving in groups, and that is why we are biologically predisposed to live as group animals.
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Although we do have a carnivore's solitary hunter instinct, we are still largely bovine and herbivorous in our social behavior.
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John Cacioppo, a social neuroscientist at the University of Chicago, once said,
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“For a social species, to be on the edge of the social perimeter is to be in a dangerous position,
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the brain goes into a self-preservation state that brings with it a lot of unwanted effects.”
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So according to science, yes loneliness is a very real threat, and it can kill you if you slip into a solitary world.
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The type of relationship we have is of equal importance to whether we have social relationships at all.
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It's not so much about how many people we socialize with but the sense of connection we feel with those people.
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And relationships with the wrong types of people can lead to an early death.
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We are statistically more likely to be murdered by somebody we know,
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and so called enabling relationships such as co-dependent drug dependent relationships are worse for the individuals than had they not been together at all.
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Some people who have been subjected to abusive relationships in childhood are hardwired to seek solitude, as for them, that was the coping strategy that kept them safe.
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It is important that they break this way of thinking, as it will ultimately lead to them having a longer, healthier life.
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But what about those who simply prefer isolation?
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Those who are more comfortable and content being by themselves, who value solitude, and feel awkward in social settings?
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Monks, holy men, Sages, Sadhus, all these figures throughout history have been known to acquire knowledge and wisdom through isolation, and why not?
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Having our social minds constantly set to “on” doesn't give a chance for us to rest and replenish, so there is an argument for temporary isolation.
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Solitude does help productivity and self-discovery, it also encourages deep thinking, and it helps people work through problems more effectively.
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This is why great scientists like Einstein, artists such as Van Gogh, and religious leaders such as Buddha, spent a lot of time working out problems by themselves.
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Ultimately, although it depends on the individual, sociability and interaction with other humans is fundamental to living a longer, fuller life.
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And yes, loneliness can kill, you can die of it, and what's more, it is perhaps the world's biggest killer.
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So, do you enjoy being alone?
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Or do you feel like loneliness is killing you?
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Let us know in the comments!
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Also, be sure to check out our other video called What is the Deadliest Substance on Earth?!
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Thanks for watching, and, as always, don't forget to like, share, and subscribe.
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See you next time!