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  • (soft music)

    (輕音樂)

  • - Apple Fitness Plus.

    - 蘋果健身加。

  • It's the 10 bucks a month subscription service

    就是每月10塊錢的訂閱服務。

  • with a bunch of exercise videos

    與一堆運動視頻

  • that integrate with and actually require your Apple Watch

    與Apple Watch整合並實際需要你的Apple Watch

  • and you probably know it's been out for a few months now

    你可能知道它已經出來幾個月了。

  • but a bunch of us at the verge have been using it

    但我們一群在邊緣的人一直在使用它。

  • for a couple of months to review it.

    幾個月的時間來檢討它。

  • - Okay. So I'm about to do

    - 好的,所以我準備做

  • my first Apple Fitness Plus workout.

    我的第一次蘋果健身Plus鍛鍊。

  • - This is gonna be my first ever experience

    - 這將是我第一次體驗

  • with Apple Fitness Plus.

    與 Apple Fitness Plus。

  • - We've been totally, absolutely being really, really good

    - 我們已經完全,絕對是 真的,真的很好。

  • at daily exercise and closing those rings

    在每天的運動和關閉這些環

  • with a subscription service that we totally pay for

    用我們完全付費的訂閱服務

  • every month making it worth our money.

    每個月讓我們的錢物有所值。

  • Yup.

    是啊

  • - Speak for yourself.

    - 你自己說吧。

  • I took it pretty seriously.

    我很認真地對待它。

  • - Yes. Yes we did actually try.

    - 是的,是的,我們確實試過了。是的,我們確實嘗試。

  • - I took it kind of seriously.

    - 我把它看得挺重的。

  • - Look, I've never exercised regularly in my entire life.

    - 聽著,我這輩子都沒有定期鍛鍊過。

  • I've never held on to a gym membership for more than a year.

    我從來沒有堅持過超過一年的健身房會員。

  • I mean, I'm not a total slug, but I'm slug adjacent.

    我的意思是,我不是一個總的鼻涕蟲,但我的鼻涕蟲相鄰。

  • So I wanted to know if Fitness Plus could turn that around

    所以我想知道Fitness Plus能不能扭轉這個局面。

  • for me and we'll get to that,

    為我,我們會得到的。

  • but first I think it's more important to hear from people

    但首先,我認為更重要的是要聽取人們的意見。

  • who actually do exercise on a regular basis

    真正做運動的人

  • and who can compare Apple Fitness Plus

    和誰能比較Apple Fitness Plus

  • to other similar services.

    到其他類似服務。

  • Apple Fitness Plus has a bunch of different,

    蘋果健身Plus有一堆不同。

  • prerecorded exercise videos with three trainers

    預先錄製的練習視頻,由三名教練進行指導。

  • in each of them.

    在他們每個人。

  • Two of them are offering accommodations

    其中兩個提供住宿

  • on the main exercise.

    關於主要練習。

  • These videos can vary in length from 10 minutes

    這些視頻的長度可以從10分鐘到10分鐘不等

  • to up to 45 minutes.

    至多45分鐘。

  • It also has integration with Apple Music,

    它還與蘋果音樂進行了整合。

  • so you can listen to real actual music

    所以你可以聽真正的實際音樂

  • that you'd actually wanna listen to

    你會真正想聽

  • while you're working out.

    當你工作了。

  • Now, there are a few different categories of exercise.

    現在,有幾類不同的運動。

  • There's Hitt and Yoga and Core and Dance

    有希特、瑜伽、核心、舞蹈。

  • and this thing called Mindful Cooldown

    還有這個叫心靈降溫的東西

  • which is basically just stretching with meditation.

    基本上就是拉伸與冥想。

  • But there are also exercise videos that require you

    但也有一些運動視頻,需要你

  • to have specific equipment,

    要有特定的設備。

  • so you might need dumbbells for strength,

    所以你可能需要啞鈴的力量。

  • there's cycling, there's treadmill and there's also rowing.

    有騎自行車的,有跑步機的,也有划船的。

  • There's one more piece of equipment

    還有一件設備

  • that is absolutely required for all of the videos,

    這是絕對需要所有的視頻。

  • an Apple Watch and then also something

    一個蘋果手錶,然後還有些

  • to watch the videos on,

    來觀看視頻。

  • so that would be an iPhone, an iPad, an Apple TV

    所以,這將是一個iPhone,iPad,蘋果電視。

  • or you can stream it to your TV via Airplay.

    或者您可以通過Airplay將其串流到您的電視上。

  • Sometimes with reviews, the only important question is,

    有時候,對於評論,唯一重要的問題是。

  • is it good?

    好吃嗎?

  • And for what it is, yeah.

    而對於它是什麼,是的。

  • Apple Fitness Plus is pretty good.

    蘋果健身Plus相當不錯。

  • So for this review

    是以,對於這次審查

  • I think a better question is who is it good for?

    我覺得更好的問題是它適合誰?

  • (upbeat music)

    (歡快的音樂)

  • - So right off the bat, I loved using Apple Fitness Plus.

    - 所以一開始,我就很喜歡用Apple Fitness Plus。

  • For someone who's already plugged into the Apple ecosystem

    對於已經插入蘋果生態系統的人來說

  • and is just getting started out with fitness,

    並且是剛開始接觸健身。

  • I think it's a great program.

    我認為這是一個偉大的計劃。

  • So I started using a Peloton bike last year.

    所以我去年開始使用Peloton自行車。

  • I haven't loved Peloton, but it's the closest I can get

    我沒有愛過Peloton,但這是我能得到的最接近的了

  • to my pre COVID fitness classes.

    到我的COVID前健身班。

  • On paper, the cardio offerings from Peloton

    從紙面上看,Peloton提供的有氧運動的產品。

  • and Fitness Plus look pretty similar.

    和Fitness Plus看起來很相似。

  • In both programs, you can choose classes

    在這兩個項目中,您可以選擇課程

  • with different lengths, playlists and levels of intensity.

    具有不同的長度、播放列表和強度水準。

  • There's a variety of instructors,

    有各種各樣的教員。

  • although not as many as Peloton

    雖不及Peloton

  • and Apple's workouts have an added emphasis on mental health

    而蘋果公司的鍛鍊則更加強調心理健康。

  • and general wellness in addition to physical health.

    以及除了身體健康之外的一般健康。

  • There's a lot more of a like throw away your cares,

    還有很多像扔掉你的煩惱。

  • throw away your worries,

    拋開你的煩惱。

  • how can we be better people today attitude

    今天我們如何才能成為更好的人的態度

  • that you don't see across all the Peloton rides.

    你沒有看到所有的Peloton遊樂設施。

  • - [Instructor] Me, you and your Fitness Plus trainer team.

    - [教練]我,你和你的Fitness Plus教練團隊。

  • Let's start to add some resistance.

    讓我們開始增加一些阻力。

  • - [Monica] This instructor is excited

    - 這個教官很興奮

  • about being on a bike ride, it make me excited too.

    關於騎自行車,這讓我也很興奮。

  • But it's newer than Peloton's program

    但它比Peloton的項目要新。

  • and that shows in a couple of ways.

    這表現在幾個方面。

  • First, there just aren't as many teachers to choose from.

    首先,就是沒有那麼多老師可以選擇。

  • There are only six Apple cycling instructors as of now

    截至目前,蘋果自行車教練只有6人

  • and Peloton has 23 to choose from.

    而Peloton有23個選擇。

  • Current playlist offerings are more generic as well.

    目前的播放列表產品也比較通用。

  • So with Peloton, I've done everything from Hamilton rides

    所以在Peloton,我做了所有的事情從漢密爾頓騎行

  • to Bon Jovi rides whereas Apple's rides

    到邦喬維的遊樂設施,而蘋果的遊樂設施

  • are still mostly like hip hop or rock.

    主要還是喜歡嘻哈或搖滾。

  • But the one thing that bothered me the most

    但最讓我煩惱的是

  • is that the workout lengths are more limited.

    是鍛鍊時長比較有限。

  • With Peloton, you can ride for up to 90 minutes.

    使用Peloton,您可以騎行90分鐘。

  • Apple's cycling rides max out at 45 minutes

    蘋果的單車騎行時間最長為45分鐘

  • so I often found myself stringing multiple Apple workouts

    所以我經常發現自己串起了多個蘋果的鍛鍊項目

  • together to get the workout lengths that I wanted.

    一起得到我想要的鍛鍊長度。

  • These things are all functions of Apple Fitness Plus

    這些東西都是Apple Fitness Plus的功能

  • being fairly new and there'll be easy to fix,

    是相當新的,會有容易解決的問題。

  • but some other things won't be.

    但其他一些事情就不會了。

  • For example, on Peloton the instructors

    例如,在Peloton上,教練們

  • can give you an exact range to put your resistance at,

    可以給你一個準確的範圍,把你的阻力。

  • whereas on Apple Fitness Plus

    而在Apple Fitness Plus上

  • because you know, everyone's using different bikes,

    因為你知道,每個人的使用不同的自行車。

  • they can only be pretty general,

    他們只能是很一般的。

  • so easy or moderate or hard and that makes it more difficult

    或易或難,難上加難

  • to know whether you're at the intensity

    以瞭解你是否在強度

  • that you're supposed to be at.

    你應該是在。

  • Okay. In the cool-down now.

    好了,現在在冷卻中。

  • I've actually loved that.

    其實我已經很喜歡了。

  • I thought that was so much fun.

    我覺得這太有趣了。

  • The instructor was great.

    教官很厲害。

  • The music was great.

    音樂是偉大的。

  • I burnt 195 calories.

    我燃燒了195卡路里的熱量。

  • So you know, for 20 minutes of biking that's not bad at all.

    所以,你知道,對於20分鐘的騎車時間來說,這一點都不差。

  • This was a lot of fun.

    這真是太有趣了。

  • - So I'm already a committed Peloton user

    - 所以我已經是Peloton的忠實用戶了。

  • and I wasn't willing to give up my bike time.

    而我不願意放棄我的自行車時間。

  • I decided to keep using the bike for my cardio workouts

    我決定繼續使用自行車進行有氧運動。

  • and then use Fitness Plus for my Cooldown

    然後用Fitness Plus做我的冷卻器

  • and Strength classes.

    和力量類。

  • Immediately, I noticed Apple's choice in instructors.

    立刻,我注意到蘋果公司對教員的選擇。

  • They're diverse and interesting

    他們是不同的,有趣的

  • and I wanted to try their classes, which is a good sign.

    和我想嘗試他們的課程,這是一個好兆頭。

  • I also appreciated that the Strength classes

    我也很感激,力量課

  • offered three different levels.

    提供三個不同的級別。

  • One person demoed the regular exercise.

    一個人演示了常規的鍛鍊。

  • Another modified it to make it accessible for anyone

    另一個人修改了它,使之成為任何人都可以使用的工具

  • with injuries or needing to go easier on their bodies

    受傷或需要更輕鬆的身體。

  • and the third person made the movement more advanced.

    和第三人使運動更先進。

  • Peloton doesn't do this and it's Strength classes

    佩洛頓不這樣做,而且是實力派的。

  • and I find it super frustrating,

    我發現它超級令人沮喪。

  • especially as someone with chronic lower back pain

    尤其是作為一個有慢性腰痛的人

  • and like others have mentioned,

    而像其他人提到的。

  • I really appreciated the deep integration

    我非常欣賞深度融合

  • with the Apple Watch, even if it's super Apple like behavior

    與Apple Watch,即使它是超級蘋果一樣的行為。

  • to make it mandatory.

    使之成為強制性的。

  • I did however, like having my rings as a constant reminder

    然而,我喜歡我的戒指作為一個不斷的提醒。

  • in the corner of the screen.

    在螢幕的角落裡。

  • It motivated me, especially considering

    它激勵著我,特別是考慮到

  • that when I use my Peloton, my heart rate

    當我使用我的Peloton時,我的心率。

  • only shows up on the screen and nothing else.

    只在螢幕上顯示,其他什麼都沒有。

  • Otherwise though, Apple Fitness Plus didn't hook me.

    不過不然,Apple Fitness Plus並沒有吸引我。

  • I like to strength train specific parts of my body.

    我喜歡對身體的特定部位進行力量訓練。

  • Usually my arms, because the bike works my lower body.

    通常是我的手臂,因為自行車能鍛鍊我的下半身。

  • The app doesn't allow you to filter by workout type.

    該應用不允許你按鍛鍊類型過濾。

  • So to find an upper body Strength class,

    所以要找一個上肢力量班。

  • I had to read through all the Strength class descriptions.

    我不得不看完所有實力類的描述。

  • Filters feel like they should be table stakes

    過濾器感覺應該是桌子上的木樁

  • for a fitness app

    的健身應用

  • and here's another potential barrier to entry.

    而這是另一個潛在的進入障礙。

  • I don't own an iPad or an Apple TV.

    我沒有iPad或Apple TV。

  • So I had to stream my workouts from my phone,

    所以我只好用手機流媒體鍛鍊。

  • which was terrible.

    這是可怕的。

  • The screen is small and especially terrible

    螢幕小,特別可怕

  • when switching from Peloton's behemoth bike display

    當從Peloton的巨型自行車顯示屏上切換過來的時候

  • to my iPhone 11 Pro.

    到我的iPhone 11 Pro。

  • I don't understand why Apple wouldn't make Fitness Plus

    我不明白蘋果為什麼不做Fitness Plus?

  • available through a Mac Book.

    可通過Mac Book。

  • How many Apple products do I need

    我需要多少蘋果產品

  • to make this program work well?

    以使這個程序能夠很好的運行?

  • As for the classes themselves, they were fine.

    至於班級本身,倒是不錯。

  • I didn't love or hate them.

    我對他們不愛也不恨。

  • The Strength classes were about what you'd expect from

    力量課的內容和你所期望的差不多。

  • any Strength class

    任何力量類

  • and the Cooldowns were a little bit different,

    和冷卻時間有點不同。

  • in that they incorporated mindfulness into them

    因為他們將心靈融入其中

  • which I liked, but might be annoying

    我喜歡,但可能會很煩人

  • if you wanna just do your stretches and get in and out.

    如果你只是想做你的伸展運動,並得到進出,

  • (upbeat music)

    (歡快的音樂)

  • - Working out in one space has always been a struggle

    - 在一個空間裡工作一直是個難題。

  • for me.

    對我來說。

  • I just get bored and uninterested

    我只是感到無聊和不感興趣

  • when I'm not actively going somewhere

    當我不主動去某個地方的時候

  • or physically achieving something,

    或身體上的成就。

  • that's why I usually get my workouts on my bike.

    這就是為什麼我通常得到我的鍛鍊 在我的自行車。

  • Taking loops off in the park

    在公園裡脫圈

  • or slack lining behind some trees or going for a jog.

    或在一些樹後鬆懈地襯托或去慢跑。

  • So the at-home workouts within Apple Fitness Plus,

    所以蘋果健身Plus內的在家鍛鍊。

  • well they weren't really of interest to me.

    好吧,他們是不是真的 我的興趣。

  • That is until a few weeks ago though,

    不過直到幾周前。

  • when Apple rolled out the Time to Walk feature

    當蘋果公司推出了 "步行時間 "功能時。

  • within Apple Fitness Plus.

    在Apple Fitness Plus內。

  • That's something in theory, I can get behind.

    這是理論上的東西,我可以得到支持。

  • Time to Walk pairs inspirational monologues,

    走的時間對勵志獨白。

  • music and photos from famous musicians, athletes,

    音樂和著名音樂家、運動員的照片。

  • notable people with Apple Watch's Exercise Tracking

    擁有Apple Watch運動追蹤功能的著名人士。

  • to create a more engaging way to take a walk.

    以創造一種更有吸引力的散步方式。

  • Now, there are only a couple of differences

    現在,只有幾個區別

  • between Time to Walk and a more traditional podcast.

    介於《行走的時間》和更傳統的播客之間。

  • Most notably about twice an episode, your watch will buzz

    最值得注意的是,每集兩次,你的手錶會發出嗡嗡聲。

  • and a photo will appear on your watch

    你的手錶上就會出現一張照片

  • that relates to what the host is talking about.

    這與主持人所說的有關。

  • It's cool.

    這很酷。

  • It's not game changing.

    這不是改變遊戲。

  • And then secondly, the hosts are either also on a walk

    再其次,主人要麼也是在散步的時候。

  • or they're talking about what walking means to them

    或者他們在談論行走對他們的意義。

  • and this, I actually appreciated a bit more.

    而這一點,其實我更欣賞。

  • Ruby Bridges has a slow, calm pace you can hear

    紅寶石橋的節奏緩慢而平靜,你可以聽到

  • as she strolls through a park in New Orleans.

    當她漫步在新奧爾良的一個公園裡時。

  • - [Ruby] Right now we are in Audubon park,

    - 現在我們在奧杜邦公園裡

  • here in New Orleans.

    這裡在新奧爾良。

  • - Well Dream on Greens, Heavier Foot on a Gravel Path

    - 井夢在綠地上,重腳在石子路上

  • and Malibu is accompanied by the sounds of distant waves.

    而馬里布則伴隨著遠處的海浪聲。

  • - [Instructor 2] I try to go on a walk

    - [教官2]我試著去走一走

  • maybe once every couple of weeks.

    也許每幾週一次

  • Its your time to lose yourself in nature.

    它是你在大自然中迷失自我的時候。

  • - Huge shout out to the audio engineers that worked on these

    - 巨大的呼喊音頻工程師的工作,這些

  • because it really makes it sound like

    因為它真的讓它聽起來像

  • you're walking next to somebody

    挨著人走

  • or in a different place entirely.

    或在完全不同的地方。

  • Now my big issues with Apple Fitness Plus at large

    現在我對蘋果健身Plus的大問題大體是

  • is just needing to be in the Apple ecosystem

    是隻需要在蘋果的生態系統中

  • and this definitely affects Time to Walk,

    而這肯定會影響到《行走的時間》。

  • because if you're not using Apple's headphones,

    因為如果你沒有使用蘋果的耳機。

  • it's just kind of a pain to have to manually connect

    只是有點麻煩,必須手動連接

  • your Bluetooth headphones to your watch,

    您的藍牙耳機和手錶。

  • and then say you get a phone call on your iPhone

    然後說你的iPhone上接到一個電話。

  • while you're walking, you have to manually your headphones

    在你走路的時候,你必須手動你的耳機。

  • to your iPhone and then back to your watch

    到您的iPhone,然後再回到您的手錶

  • when you're done with your call to continue your walk.

    當你打完電話繼續走的時候。

  • I just found it a big pain

    我只是覺得很麻煩

  • and navigating the 40 millimeter Apple watch screen

    和瀏覽40毫米的Apple Watch螢幕。

  • to do all of this is not easy either,

    要做到這一切也不容易。

  • but if you can put all of that aside

    但如果你能把這些都放在一邊

  • and maybe you're already all within this ecosystem anyway,

    也許你們反正已經都在這個生態系統內了。

  • Time to Walk is really a great feature and every Monday,

    走的時間真的是一個很好的功能,每週一。

  • the new mystery slab shows up on your watch face.

    新的神祕板塊會出現在你的手錶上。

  • And that's something I actually started to look forward to.

    而這也是我真正開始期待的事情。

  • (upbeat music)

    (歡快的音樂)

  • - So I went all out for this review because one thing

    - 所以我全力以赴的去做這個評測,因為有一件事

  • I've learned in my life is that buying stuff

    我這輩子學到的是,買東西的時候...

  • like exercise equipment

    如同健身器材

  • means that you're totally gonna use it, right?

    意味著你會完全使用它,對嗎?

  • So I got this trainer for my bike.

    所以我給我的自行車買了這個訓練器。

  • I also bought this here, yoga mat

    我在這裡也買了這個,瑜伽墊

  • and I also even bought these pants from Lululemon that,

    我還從Lululemon買了這條褲子,。