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  • now, a lot of you know this day called Blue Monday and, uh, you know, you'll you'll see this picture on the screen, and it's a day that doesn't get talked about enough.

    現在,很多人都知道這一天 被稱為藍色星期一, 呃,你知道,你會... ...你會看到這幅畫在螢幕上, 這是一個一天,不得到談論足夠。

  • It's called Blue Monday, and it's actually the third Monday in January, and it happens every year, and it's considered to be the most depressing day of the year.

    它叫藍色星期一,其實是1月的第三個星期一,每年都會發生,它被認為是一年中最壓抑的一天。

  • And that's due to a variety of factors, especially in the Northern Hemisphere.

    而這是由多種因素造成的,尤其是在北半球。

  • You've got a lack of light.

    你有一個缺乏光。

  • It's cold.

    好冷啊

  • You got no holidays to look for.

    你沒有假期可找。

  • Forward to Christmas is over.

    前瞻性的聖誕節已經結束了。

  • It's a very bleak period, and that Monday is that Monday, where you maybe have to face Ah, week ahead at work or even worse, working from home.

    這是一個非常黯淡的時期,週一就是那個週一,你也許要面對啊,未來一週的工作,甚至更糟糕的是,在家裡工作。

  • And it's one of the most difficult days of the year, and it's actually only days away from when I speak.

    而這也是一年中最難熬的日子之一,其實離我說話的時候只有幾天時間了。

  • Right now, it's a very difficult time where we're all feeling depressed.

    現在,這是一個非常困難的時期,我們都感到很沮喪。

  • And, you know, I was.

    而且,你知道,我是。

  • I was at home the other night after we put in a hard day here at London, Real and Brian from Air, and I was speaking with my wife, Marianna, who was an incredible, positive, bubbly woman.

    有一天晚上,我們在倫敦這裡投入了艱苦的一天之後,我在家裡,Real和Air的Brian,我正在和我的妻子Marianna說話,她是一個令人難以置信的,積極的,充滿保麗龍的女人。

  • I still remember the first time I met her on Old Bond Street at Dolce and Gabbana, where she was working and she was just this this bubbling over being of positive energy, just all smiles and all positive attitudes and, you know, she was doing this is a single mother struggling.

    我還記得我第一次見到她的時候,是在老邦德街的Dolce and Gabbana,她在那裡工作,她就是這樣一個充滿正能量的人,只是滿臉笑容,態度積極,你知道,她在做的是一個單親媽媽的奮鬥。

  • So she's a very positive person.

    所以她是一個很積極的人。

  • And she was saying, You know, it's very hard right now with mental health.

    她說,你知道,這是非常困難的,現在的心理健康。

  • She says, I can't go to the theater.

    她說,我不能去劇院。

  • I can't see my friends.

    我看不到我的朋友。

  • I can't take the boys out, you know, to places I wanna go.

    我不能帶孩子們出去,你知道,去我想去的地方。

  • You know, I gotta catch myself every now and then because this is really and depression Israel.

    你知道,我得時不時地抓住自己,因為這真的是和抑鬱的以色列。

  • And so I appreciate her being honest with me.

    所以我很感激她對我的誠實。

  • And I hope she doesn't mind that I share this with with you all today because this Israel and you could be the strongest person out there.

    我希望她不要介意我今天和大家分享這個,因為這個以色列和你可能是最強的人。

  • You could be the most positive person in the world.

    你可以成為世界上最積極的人。

  • But this will get to you by our last comment that that that gentleman that made the last comment it's hard.

    但是,這將得到你由我們的最後一個評論,該先生提出的最後一個評論它很難。

  • Sometimes I catch myself just even for a split second thinking, man, this is a dark day, you know, it's cold outside it.

    有時我發現自己哪怕只是一瞬間的想法,夥計,今天是個黑暗的日子,你知道,外面很冷吧。

  • Zits rough outside our governments, putting us into another lock down and closing people's businesses down and shutting down people's lives.

    Zits粗糙的外面我們的政府,使我們進入另一個鎖定,關閉人民的企業,關閉人民的生活。

  • And my kids can't go to school.

    而我的孩子不能去上學。

  • And, you know, imagine what the nine million citizens of my city are suffering from.

    而且,你知道,想象一下,我的城市的九百萬市民正在遭受什麼。

  • I mean, it's hard, it's really hard.

    我的意思是,這很難,這真的很難。

  • And so I think we need to talk about it because we are facing a mental health crisis.

    所以我認為我們需要討論這個問題,因為我們正面臨著心理健康危機。

  • And according to the O.

    而根據《奧。

  • N S, which is the Office of National Statistics, depression in this country has doubled, doubled, And you could see this headline here from the Express.

    N S,這是國家統計局,這個國家的抑鬱症已經翻了一倍,翻了一倍,你可以看到快報的這個標題。

  • The star depressions has doubled during the pandemic.

    在大流行期間,星際窪地已經翻了一番。

  • These air measured from February pre covert locked down days.

    這些空氣測量從二月前的祕密鎖定日。

  • And this these are the current stats and pay attention to what I'm about to tell you, because you know it is gonna be hard for me even to say to you right now, almost one in five adults in the U.

    而這這些都是目前的統計數據,並注意我將要告訴你的,因為你知道這會是很難的,甚至對你說現在,幾乎五分之一的成年人在美國。

  • K.

    K.

  • That's 19.2% of you and me are currently experiencing some form of depression right now, and please type in the comments right now and tell me if that's you tell me right now, Tell me If it's you tell me your name.

    那就是19.2%的你我現在正在經歷某種形式的抑鬱,請你現在就在評論裡打字告訴我,如果是你現在就告訴我,如果是你告訴我你的名字。

  • Say yes or tell me what you're going through right now.

    說是或者告訴我你現在正在經歷什麼。

  • I really want to hear from you.

    我真的很想聽到你的聲音。

  • Um, that is a sobering statistic.

    嗯,這是一個令人清醒的統計。

  • One in five people out there is suffering from some poor, some type of depression, and that is up from 9.7% which was more like one in 10 people back in February before the pandemic.

    每五個人中就有一個人患有某種可憐的、某種類型的抑鬱症,這比2月份流行前的9.7%更像是每10個人中就有一個人。

  • That is a massive, massive increase.

    這是一個巨大的,巨大的增長。

  • And it has dangerous, dangerous effects.

    而且它有危險,危險的影響。

  • Let's look at some of those eating disorders eating disorders.

    我們來看看那些飲食失調飲食失調。

  • Very tragic.

    非常悲慘。

  • Beat, which is a charity for people with eating disorders in the U.

    節拍,這是一個針對美國飲食失調者的慈善機構。

  • K.

    K.

  • Has seen a 73% surge in people accessing them for help.

    向他們尋求幫助的人數激增了73%;

  • And you can see this headline here from the BBC News going up here on the screen and you see it coronavirus living with eating disorders in lock down.

    你可以看到這個頭條這裡 從BBC新聞去了這裡 在螢幕上,你看到它冠狀病毒生活 與飲食失調的鎖定。

  • This is Riel, and this is only one of the many reasons, or when the effects of our mental health and the truth is this.

    這就是瑞爾,這只是眾多原因中的一個,或者說當影響我們的心理健康,事實就是這樣。

  • It z increased time spent with family, the lack of gym facilities which I want to talk about with Nick Win comb and an upset to the routine that is intensifying these eating disorder issues, but it gets worse.

    它z增加了與家人相處的時間,缺乏健身房設施,我想與尼克溫梳和對常規的不滿,正在加劇這些飲食失調問題,但它變得更糟。

  • The crisis is hitting our young people the hardest, and you can see by this headline here and again.

    這場危機對我們年輕人的打擊是最大的,從這個標題就可以看出來,這裡又是。

  • This is hard to hard to watch and hard to read, but we see a doubling in the number of urgent referrals for Children with eating disorders.

    這很難看,也很難看,但我們看到兒童飲食失調症的緊急轉診數量增加了一倍。

  • You can see this sharp rise in the number of Children England seeking help for eating disorders.

    你可以看到這種急劇上升的英格蘭兒童尋求幫助的飲食失調的數量。

  • That's by the guardian itself.

    這是由守護者自己。

  • But it gets worse.

    但它變得更糟。

  • Anxiety, loneliness, panic and hopelessness.

    焦慮、孤獨、恐慌和無望。

  • And please type in the chat right now and tell me if you're suffering from this and tell me about it.

    也請你現在在哈拉中打字,如果你有這方面的困擾,告訴我。

  • You know, maybe you need someone to talk to.

    你知道,也許你需要找人談談。

  • Maybe you've got no one to talk to.

    也許你沒有人可以說話。

  • I'm here, so please type in the chat.

    我在這裡,請打字哈拉。

  • You know, let's talk about this right now when you talk about it more, and when I tell you about some of these statistics there again, very hard to listen to.

    你知道,我們現在就來談談這個問題,當你談得比較多的時候,我再給你講一些那裡的數據,非常難聽。

  • But we all know it's really because we're all feeling this out there, and I'll put these up on the screen right now as I read them off.

    但是我們都知道這真的是因為我們都在外面感受到了這個,我現在就把這些放在螢幕上,我一邊念一邊把它們念出來。

  • And these are the real facts.

    而這些都是真實的事實。

  • And again, this is hard to watch.

    而這又是很難看的。

  • 49% which is half of the population in the UK, has felt anxious during the lock down.

    49%,也就是英國一半的人口,在封鎖期間感到焦慮。

  • One in two people 21% or more than one in five people have felt lonely.

    每兩個人中就有一個人21%或每五個人中就有一個以上的人感到過孤獨。

  • 70% or one in six people have felt hopeless during the lock down.

    七成或六分之一的人在封鎖期間感到無望。

  • And 12% that's one and eight.

    而12%那就是一八。

  • People have felt panicked during the lock down.

    在封鎖期間,人們已經感到恐慌。

  • Look at those numbers.

    看看這些數字。

  • They're very hard to believe.

    他們是很難相信的。

  • But it gets much worse.

    但情況會變得更糟。

  • And this is suicide.

    而這是自殺。

  • Suicide is something tragic.

    自殺是悲慘的事情。

  • It's something very hard to talk about.

    這是非常難以啟齒的事情。

  • We just saw comment coming through about that.

    我們剛剛看到關於這個的評論。

  • It's a very, very hard thing to deal with in process because we all feel responsible.

    在過程中,這是一件非常非常難處理的事情,因為我們都覺得有責任。

  • And here is a quote by one of our members of our London ambulance service.

    以下是我們倫敦救護車服務成員的一句話。

  • This came from October 28th, 2020.

    這來自2020年10月28日。

  • So just less than three months ago, and it said this and I quote, This comes from our London ambulance service and they say, quote sadly, the number of suicide and attempted suicide incidents we attend are increasing and wait for these numbers Are crews now attend an average of 37 suicides or attempted suicides per day per day, compared to 22 in 2019 and 17 5 years ago, 17 5 years ago to 37 per day.

    是以,就在不到三個月前,它說,我引用,這來自我們倫敦的救護車服務,他們說,引用可悲的是,我們參加的自殺和自殺未遂事件的數量正在增加,等待這些數字是船員現在平均每天參加37起自殺或自殺未遂事件,相比之下,2019年為22起,5年前為17起,5年前為17起,每天37起。

  • Does that sound acceptable?

    這聽起來可以接受嗎?

  • Does that sound worth the price of a lock down these air shocking numbers?

    這聽起來是否值得鎖定這些空氣震撼的數字?

  • Indeed, and Samaritans, which is the largest mental health charity here in the UK describing the trend, particularly amongst young people as quote unquote extremely worrying on Let me show some of the statistics that they have have published 10% is the proportion of people who have experienced suicidal thoughts.

    的確,撒瑪利亞人是英國最大的精神健康慈善機構,他們描述了這一趨勢,特別是在年輕人中,引證了這一趨勢是非常令人擔憂的,讓我給大家看一些他們公佈的統計數字,10%的人有過自殺念頭的比例。

  • 19% of young people were more likely to report suicidal thoughts, and 21% that's one in five unemployed people reported suicidal thoughts.

    19%的年輕人更有可能報告自殺的念頭,21%也就是五分之一的失業者報告了自殺的念頭。

  • And again, that's a telling statistic right there.

    再說一遍,這是個很有說服力的數據。

  • If you're unemployed, it doubles the chance of you having suicidal thoughts.

    如果你失業了,你有自殺念頭的機會就會增加一倍。

  • Are you starting to see the connection here?

    你開始看到這裡的聯繫了嗎?

  • Are you starting to see the connection?

    你開始明白其中的聯繫了嗎?

  • Lower economic output, lower lower employment, higher unemployment, worst mental health, more suicide thoughts.

    經濟產出較低,就業率較低,失業率較高,心理健康最差,自殺念頭較多。

  • It's all linked, and you can see it here and yet you're politicians.

    都是連在一起的,你在這裡可以看到,然而你是政客。

  • Don't talk about this every day.

    不要天天說這個。

  • They show you the daily number.

    他們給你看每天的數字。

  • They put that in your face and say it's time to lock down because of this number Over here.

    他們當著你的面說,因為這個號碼,所以要封鎖了。

  • They're not talking about the long term lives lost the long term mental health issues that we are experiencing right now.

    他們說的不是長期失去的生命... ...而是我們現在正在經歷的長期心理健康問題。

  • Why?

    為什麼?

  • Why?

    為什麼?

  • Why?

    為什麼?

  • Like my wife?

    像我老婆一樣?

  • Wow, start my wife.

    哇,開始我的妻子。

now, a lot of you know this day called Blue Monday and, uh, you know, you'll you'll see this picture on the screen, and it's a day that doesn't get talked about enough.

現在,很多人都知道這一天 被稱為藍色星期一, 呃,你知道,你會... ...你會看到這幅畫在螢幕上, 這是一個一天,不得到談論足夠。

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心理健康危機? "倫敦如何因封鎖而面臨心理健康危機 - Brian Rose (MENTAL HEALTH CRISIS ?: How London Is Facing A Mental Health Crisis Due To Lockdowns - Brian Rose)

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    林宜悉 發佈於 2021 年 02 月 18 日
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