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  • Today we're talking about parenting during the pandemic, check it out.

    今天我們來談談大流行期間的育兒問題,看看吧。

  • [Life in Japan Theme Song]

    [日本生活主題曲]

  • Well, it's 2021. Parenting has never been an easy job,

    嗯,現在是2021年了。為人父母從來都不是一件容易的事。

  • But especially during a pandemic, it is very challenging.

    但特別是在大流行期間,這是非常具有挑戰性的。

  • And whatever the state of your family was before the pandemic,

    且不論你的家庭在大流行前是什麼狀態。

  • The pandemic came, and it just exaggerated whatever was happening.

    疫情來了,不管發生什麼事情,它都只是誇大了。

  • So if there were problems inside, it exaggerated those problems,

    所以如果裡面有問題,就誇大了這些問題。

  • If there were good things happening, it actually kind of strengthened those things.

    如果有好的事情發生,其實也算是加強了這些事情。

  • But today we want to look at how can you live and have a happy family during pandemic.

    但今天我們要看的是,在流行病期間,如何才能生活,如何才能擁有一個幸福的家庭。

  • For you, what was the biggest like change and challenge of parenting here with the pandemic?

    對你來說,這裡的父母在疫情下最大的像變化和挑戰是什麼?

  • Well, I think first of all having the kids home 24 hours a day...

    好吧,我想首先有孩子一天24小時在家... ...

  • All of a sudden all of us moms instantly became teachers.

    突然間,我們所有的媽媽瞬間變成了老師。

  • It wasn't like a choice to teach our children, we were just kind of tossed into that.

    這不像是選擇教孩子,我們只是一種折騰。

  • And then having them home...

    然後讓他們回家...

  • I mean there's just totally, a totally a different dynamic to having your kids home all the time.

    我的意思是,有隻是完全, 一個完全不同的動態 有你的孩子在家所有的時間。

  • I love summer breaks, I love breaks when my kids are home,

    我喜歡暑假,我喜歡孩子在家時的休息。

  • But one thing I find totally interesting when my kids are home is

    但有一件事我覺得很有趣,當我的孩子在家的時候,就是

  • We eat lunchlet's just pretend like we eat at noon.

    我們吃午飯--就當是中午吃飯吧。

  • They finish at 12:10

    他們在12點10分結束

  • At 12:15 they will come and say "Mom, we're hungry. What's there to eat?"

    12點15分,他們就會過來說:"媽媽,我們餓了。有什麼吃的?"

  • I'm like "Seriously?!"

    我想 "真的嗎?"

  • And this was months of this because everyone was stuck at home.

    而這幾個月來,因為大家都被困在家裡。

  • And you're trying to balance healthy eating and healthy routines and school and tons of laundry

    而你要平衡健康的飲食和健康的生活習慣 還有學校和大量的洗衣工作

  • Because kids are home all the time, making messes and cleaning house,

    因為孩子一直在家,鬧騰,打掃屋子。

  • Husbands are home with work, it's just...

    丈夫在家工作,只是... ...

  • It was a lot to take in all at once.

    一下子要接受很多東西。

  • But! We made it through.

    但是,我們挺過來了。

  • And there's still more of it here that we're working through now.

    而且這裡還有更多的東西,我們現在正在努力解決。

  • I'd say one thing that probably really helped for us too was finding fun things to do together

    我想說的是,有一件事,可能真的幫助我們太 是發現有趣的事情,一起做的。

  • Like, on purpose, so

    就像,故意的,所以

  • Like Becca and Anna like to play Catan, so we'll play Catan with them

    就像Becca和Anna喜歡玩卡坦遊戲一樣 我們就和她們一起玩卡坦遊戲吧

  • Or Joshua and I, we like to play MarioKart

    或者喬舒亞和我,我們喜歡玩馬里奧卡丁車。

  • Uh, even the whole family really gets into MarioKart.

    呃,甚至全家人都很喜歡馬里奧卡丁車。

  • And Uno. And Uno!

    還有烏諾還有烏諾!

  • Making purposeful times with the family together.

    和家人一起創造有目的的時光。

  • I think establishing a healthy routine is very important.

    我認為建立健康的生活習慣是非常重要的。

  • Because then you get used to that,

    因為這樣你就習慣了。

  • It helps you manage your day a little more instead of just wondering

    它可以幫助你管理你的一天,而不是隻想知道。

  • "Well what am I going to do now? What am I going to do now?"

    "那我現在該怎麼辦?我現在要做什麼?"

  • Well now it's time for this.

    好了,現在是時候了。

  • Because we still had work to do

    因為我們還有工作要做

  • It wasn't like we were all just on vacation for months,

    我們又不是剛放了幾個月的假。

  • And the kids still had school, so they had their school time,

    而且孩子們還得上學,所以他們的上學時間。

  • Then meal time, then play time and study time,

    然後是吃飯時間,然後是遊戲時間和學習時間。

  • We just had to figure out a routine that worked with us all being in the house at the same time.

    我們只需要想出一套能讓我們同時待在家裡的程序。

  • Joshua!

    約書亞!

  • Awww!

    啊!

  • Sarah we came to pick you up!

    莎拉,我們是來接你的!

  • Hey Sarah, how was school today? Good.

    嘿,莎拉,今天在學校怎麼樣?很好啊

  • I missed you so much, Sarah.

    我很想你,莎拉

  • Another thing I think was very helpful was establishing healthy eating patterns.

    另一件我認為非常有幫助的事情是建立健康的飲食模式。

  • Because if I let my kids raid the fridge and feed themselves, Oh gosh

    因為如果我讓我的孩子們在冰箱裡翻箱倒櫃,然後自己吃,哦,天哪。

  • They would be eating cereal and chocolate and bread.

    他們會吃麥片、巧克力和麵包。

  • My kids love bread. Oh, and white rice.

    我的孩子喜歡麵包。哦,還有白米飯。

  • Plain rice. Just rice. Sarah would ask for it with a little shyoyu, soy sauce.

    普通的米飯。只是米飯。薩拉會要求加點醬油,醬油。

  • During this whole time we started experimenting with healthier options like whole grain rice and more vegetables

    在這段時間裡,我們開始嘗試更健康的選擇,比如全麥飯和更多的蔬菜。

  • And more baked things, not fried,

    而且要多吃烤的東西,不要油炸的。

  • And just introducing them to new things

    而只是向他們介紹新的事物

  • Like different soups and foods that are healthy but fun

    喜歡不同的湯和食物,是健康但有趣的。

  • But not just junk.

    但不只是垃圾。

  • It's amazingeating healthy helps you have the right type of energy

    這是驚人的--健康飲食有助於你擁有正確的能量類型

  • You don't go on these highs and lows.

    你不去這些高低起伏的地方。

  • Sugar high and then you fall and you drop and you're cranky.

    糖分高了就會掉下來,掉下來就會暴躁。

  • And it would fill them up so they're not begging for food every 5 minutes.

    而且可以讓他們吃飽,這樣他們就不會每隔5分鐘乞討一次食物了。

  • So a lot of people comment, they're like "What a beautiful, wonderful family! You guys look perfect."

    所以,很多人評論,他們就像 "多麼美麗,美好的家庭!你們看起來很完美。"

  • So... are we perfect?

    那麼... 我們是完美的嗎?

  • All the time!

    一直都是!

  • Do you see my halo?

    你看到我的光環了嗎?

  • We definitely have had our moments, especially during the pandemic, has brought it out

    我們肯定有我們的時刻,尤其是在流行病期間,已經把它帶出來了。

  • When you're with each other all the time Yeah

    當你一直和對方在一起的時候 是的。

  • And our house is much smaller than the house we had either in the States or in Brazil,

    而我們的房子無論是在美國還是在巴西,都比我們的房子小得多。

  • So you're in each others' business all the time

    所以你們一直都在互相打交道?

  • Whathow have we kind of dealt with that?

    什麼--我們是怎麼處理的?

  • When someone's got a little upset or when the kids need to be alone or one of us...

    當有人有點不高興的時候 或者當孩子們需要獨處的時候 或者我們中的一個人... ...

  • Needs to be alone. Well at one point we said "Well the car's available."

    需要獨自一人。好吧,有一次我們說:"好了,車可以用了。"

  • If anyone needs some alone time, you can just go sit in the car a little bit.

    如果有人需要獨處的時間,你可以去車裡坐一會。

  • And actually I do that, don't I?

    其實我也是這樣做的,不是嗎?

  • He does that every morning, he goes...

    他每天早上都這樣做,他去... ...

  • I'll go get in the car and go for a little drive to a park I really like

    我去坐車去我喜歡的公園兜兜風吧

  • And it's the perfect time to kind of, like, just stretch out a little bit.

    這是一個完美的時間 樣,喜歡,只是舒展一點點。

  • So you know a lot of things that really helped me was having close friends that I could call up

    所以,你知道很多事情,真正幫助我 是有親密的朋友,我可以叫上

  • I would call up my mom,

    我會打電話給我媽媽。

  • I'd call up my sisters, I had other friends that I was texting,

    我會打電話給我的姐妹們,我還有其他朋友,我在發短信。

  • And just getting advice and encouragement

    而只是得到建議和鼓勵

  • Or just complaining a little to someone who understood what I was going through.

    或者只是向理解我經歷的人抱怨一下。

  • And having that support system really, really is helpful.

    有了這個支持系統,真的,真的很有幫助。

  • Not only during a pandemic, but anytime

    不僅是在大流行期間,而且在任何時候

  • Because raising children is not something that we just all know the answers to, you know?

    因為養孩子不是我們隨便就能知道答案的,你知道嗎?

  • Seeking advice from our parents and our grandparents or older ladies...

    向我們的父母和爺爺奶奶或者老太太尋求建議... ...

  • We have a lot of wise ladies in our church that we canthat I like to seek advice from

    我們教會里有很多聰明的女士,我們可以--我喜歡向她們尋求建議。

  • I think it's very important to, if you don't know what to do, if you don't know the answer, to find someone who can help you.

    我覺得非常重要的是,如果你不知道該怎麼做,如果你不知道答案,找一個人可以幫助你。

  • And don't feel ashamed to open up about something that maybe you feel like is embarrassing

    不要覺得羞於啟齒,也許你覺得是尷尬的事情。

  • Because chances are somebody else is also struggling with the same thing,

    因為有可能別人也在為同樣的事情而苦惱。

  • Wondering how to keep their kids in line, or keep them entertained or just to keep a happy family atmosphere.

    想知道如何讓孩子們排隊,或者讓他們開心,或者只是保持一個快樂的家庭氛圍。

  • A healthy family atmosphere really does take work

    健康的家庭氛圍真的需要努力

  • And you got to be intentional about it

    而且你要有意識地去做

  • It just doesn't happen by accident.

    只是這不是偶然發生的。

  • One thing that we always do too is every evening we have family devotion time

    我們也經常做的一件事就是每天晚上我們都有家庭奉獻時間。

  • Where we read the verse of the day from the Bible

    在這裡,我們讀到了《聖經》中的當日經文。

  • And we take turns praying — praying for people that are sick or for our family

    我們輪流禱告--為生病的人禱告,或為我們的家人禱告。

  • And also we like to dance!

    而且我們還喜歡跳舞!

  • I'm sure you've seen in previous videos, we do a lot of dancing in our house.

    我相信你在之前的視頻中已經看到了,我們家經常跳舞。

  • And we turn on a good Christian upbeat song

    我們打開一首好的基督教歡快的歌曲。

  • And the kids dance, it helps them get their energy out,

    而孩子們跳舞,可以幫助他們把能量釋放出來。

  • But also gives them positive energy because it's exciting, we're praising Jesus, and it's something good that we can do.

    但也給他們帶來了正能量,因為這很刺激,我們在讚美耶穌,這是我們能做的好事。

  • So it's amazing, if you're depressed or sad or down, if you start dancing and have happy music on

    所以很神奇的是,如果你很沮喪或悲傷或沮喪, 如果你開始跳舞,有快樂的音樂上

  • It really does change the atmosphere

    它真的會改變氣氛

  • We found things that really helped us day by day, and still today

    我們每天都能找到真正幫助我們的東西,今天仍然如此

  • I try not to let the girls play on the Switch or do any electronic games before they go to school

    我儘量不讓孩子們在上學前玩Switch或做任何電子遊戲。

  • It seems like it puts them in a bad mood to want to leave for school.

    好像會讓他們心情不好,想要離開學校。

  • So before school we turn on music,

    所以在上學之前,我們會打開音樂。

  • Or we can watch Bible stories online,

    或者我們可以在線觀看聖經故事。

  • But no gaming, no... phone

    但是沒有遊戲,沒有... 電話

  • A lot of times they'll do artistic things and that's when they'll start drawing things

    很多時候,他們會做一些藝術性的事情,這時候他們就會開始畫東西了

  • Or Sarah makes all these origami things that are just amazing

    或者莎拉做的這些摺紙的東西都是很神奇的。

  • Yeah It's like my goodness!

    是啊,這就像我的天啊!

  • (Singing) Whatcha making Sarah, Sarah Sarah Bear-ah, Sarah Bear-a?

    (Singing) Whatcha making Sarah, Sarah Sarah Bear -ah, Sarah Bear -a?

  • Whatcha making? Let me see! I'm making a dog.

    你在做什麼?讓我看看!我在做一隻狗

  • A dog? From Origami? Yea.

    一隻狗?從摺紙學來的?是的

  • How do you know how to do this?

    你怎麼知道怎麼做?

  • It's my teacher. The teacher at school?

    是我的老師。學校的老師?

  • Aw, that's so cute.

    哦,那是如此可愛。

  • Because let me tell you what,

    因為讓我告訴你

  • Turning on the tv and leaving that as your babysitter is a lot easier than

    打開電視,讓它作為你的保姆是一個簡單的很多比

  • Me personally spending time with them and investing in them

    我個人花時間和他們在一起,並在他們身上投資

  • But, it's those times that they're going to remember

    但是,他們會記住這些時間的。

  • When they grow up, are they going to be like "yea, my mom just let me watch tv whenever I wanted"

    當他們長大後,他們會不會像 "是啊,我媽媽只是讓我看電視,只要我想"

  • Or are they going to be like "Oh yea, my mom played games with me, or she taught me how to make a recipe"

    或者他們會像 "哦,是的,我的媽媽跟我玩遊戲, 或者她教我如何做一個食譜"

  • Or she taught me how to sow

    或者她教我如何播種

  • Those are the things that are going to be positive memories

    這些都是會成為積極的回憶的事情。

  • That we want them to then pass on to their children and grandkids.

    我們希望他們能傳給他們的孩子和孫子。

  • So I like the little post it note that you have on your computer

    所以我喜歡你電腦上的小便條

  • Do you want to share what it says?

    你想分享它的內容嗎?

  • I think it says "Be the mom you want your kids to remember"

    我想這是說 "做一個你希望孩子們記住的媽媽"

  • It just goes along with what you're saying

    這只是順著你的意思說的

  • I have to put in reminders for me to have a positive attitude

    我得提醒自己要有一個積極的態度。

  • It's a work in... I'm a work in progress.

    這是一個工作中的...我是一個正在進行中的工作。

  • Even with a healthy family, it starts with a healthy marriage too

    即使有健康的家庭,也要從健康的婚姻開始。

  • And although I don't feel like our marriage is perfect yet,

    雖然我覺得我們的婚姻還不完美。

  • I do feel we have a lot of love and understanding

    我確實覺得我們有很多的愛和理解。

  • And working with each others strengths and weaknesses

    並相互配合,取長補短。

  • I have plenty of my own weaknesses!

    我有很多自己的弱點!

  • How do we go about that?

    我們該如何去做呢?

  • Well, we used to always look forward to when our parents would come,

    嗯,我們以前總是盼望著父母來的時候。

  • Either set, because they would help watch the kids so we could go out on dates

    無論哪一套,因為他們會幫忙看孩子,這樣我們就可以出去約會了。

  • Because until now, well Joshua just turned 5

    因為直到現在,約書亞才剛滿5歲。

  • But before he was just too young to hardly leave with random people

    但之前他只是太年輕了,幾乎不能隨便和人離開

  • This last year, you know, with all our families not being able to come visit,

    去年,你知道,我們所有的家人都不能來探望。

  • It's been extra stressful — I mean not stressful, but

    它一直是額外的壓力 - 我的意思是不緊張,但。

  • We haven't been able to really take time away, just the two of us

    我們一直沒能真正抽出時間來,只有我們兩個人

  • So for those first months we were just all stuck together in a house,

    所以,在最初的幾個月裡,我們只是一起被困在一間房子裡。

  • What is going on?!

    這是怎麼回事?

  • Mommy put a tent up for us.

    媽媽給我們搭了個帳篷

  • Chillin' in your tent.

    在你的帳篷裡休息

  • So it's hard to just be Nate and I

    所以我和Nate很難只做一個人

  • And then as soon as schools went back, I went back to school

    然後學校一放假,我就回學校了。

  • So I was studying in Shinjuku for 5 hours a day,

    所以我在新宿每天學習5個小時。

  • And then we'd come home and have housework,

    然後我們會回家做家務。

  • So it was very hard for us to have just alone time.

    所以,我們很難只擁有獨處的時間。

  • But you have to just, after the kids go to bed,

    但你必須要在孩子們睡覺之後

  • Watch something together, or listen to something or try to hang out a little bit

    一起看點東西,或者聽點東西,或者嘗試著出去玩一玩

  • Except that, come 9:00 at night, I am not much good at anything.

    只是,到了晚上9點,我什麼都不太行。

  • What would you say to somebody who is watching and like

    你會對正在觀看並喜歡的人說些什麼?

  • "Wow- you know, that's great for you guys, but my family is a mess and I've screwed up."

    "哇--你知道,這對你們來說很好,但我的家庭一團糟,我已經搞砸了。"

  • What about that person?

    那個人呢?

  • Well, it's never too late to start trying and start investing in your family

    好了,現在開始嘗試,開始投資家庭,什麼時候都不晚。

  • If your marriage is in shambles, start there

    如果你的婚姻一團糟,就從這裡開始。

  • Seek advice in what areas you should improve on first,

    先徵求一下自己應該在哪些方面改進的意見。

  • You know, with your children, if you don't hug them or you don't say that you love them,

    你知道,和你的孩子在一起,如果你不擁抱他們 或者你不說你愛他們。

  • Those are simple, small things you can do that will make a huge difference in their life

    這些簡單的小事,你能做的,會給他們的生活帶來巨大的改變。

  • Because kids need that affection, they need that love, they need that physical touch

    因為孩子們需要這種感情,需要這種愛,需要這種身體的接觸

  • And I think that is very, very important

    我認為這是非常非常重要的

  • Keep an eye on who your kids friends are

    密切關注你的孩子的朋友是誰

  • Because they will be highly influenced by their friends

    因為他們會受朋友的影響很大。

  • We always tell the girls, because they go out and play with their friends

    我們總是告訴女孩,因為他們出去和他們的朋友一起玩

  • That we want them to influence their friends in positive ways

    我們希望他們能以積極的方式影響他們的朋友們

  • and never have their friends influence them negatively

    從不受朋友的影響

  • I think it's very important for us as parents, as mothers

    我覺得這對我們做父母的,做母親的來說是非常重要的。

  • To keep an eye on what friendships our kids are developing.

    要隨時關注我們的孩子在發展什麼友誼。

  • In a future video we want to do questions and answers,

    在未來的視頻中,我們要做問答。

  • So if you have any specific questions

    所以,如果你有任何具體問題

  • Maybe it's about parenting or families

    也許是關於父母或家庭的

  • Or maybe it's something fun like "Hey, have you ever gone to this place? Or tried this?"

    或者也許是一些有趣的事情,比如 "嘿,你去過這個地方嗎? 或者嘗試過這個?或者試過這個?"

  • Whatever it might be, feel free to post your questions down here

    不管是什麼問題,都可以在這裡發表你的問題。

  • And in a couple of weeks we'd like to respond to some of those

    幾周後,我們將對其中的一些問題作出迴應。

  • Is there anything else that you would add at all?

    你還有什麼要補充的嗎?

  • Well, if they have any questions about our kids,

    如果他們對我們的孩子有任何疑問的話 Well, if they have any questions about our kids,

  • For our kidsyou knowif you would like to ask Becca or Anna, Sarah or Joshua anything

    給我們的孩子們 如果你想問貝卡或安娜 莎拉或約書亞什麼事的話

  • Please write it in the comments and then we'll do a video in the future

    請寫在評論裡,然後我們會在未來做一個視頻。

  • and sit them down and see what their answer are to your questions.

    並讓他們坐下來,看看他們對你的問題有什麼回答。

  • Could be very interesting. Yeah, it could.

    可能會很有趣是的,它可以。

  • Well we're so thankful for each and every one of you that has been watching us and following us

    好吧,我們非常感謝你們每一個人 一直在關注我們,關注我們。

  • If you haven't subscribed yet, please do so, it really does help this channel grow

    如果你還沒有訂閱,請訂閱,它真的有助於這個頻道的成長。

  • And we appreciate you guys so much

    我們非常感謝你們

  • And until next time, we'll see you on Life in Japan

    下一次,我們將在日本的生活中見到你。

  • Bye bye! bye.

    再見!再見。

Today we're talking about parenting during the pandemic, check it out.

今天我們來談談大流行期間的育兒問題,看看吧。

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A2 初級 中文 孩子 家庭 健康 孩子們 媽媽 時間

育兒與大流行|日本的生活 第94集 (Parenting and the Pandemic | Life in Japan Episode 94)

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    Summer 發佈於 2021 年 02 月 12 日
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