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  • Oh, yeah, Here we go back at it.

    哦,是的,我們又來了。

  • We're hearing shortage.

    我們聽到的是短缺。

  • Park Snow is literally coming down, but it's time to do some Burpees.

    樸雪是真的要下了,但也是時候做一些Burpees了。

  • It's time to do some shadow box, and I don't have much ground here.

    是時候做一些影盒了,我這裡沒有什麼地盤。

  • There's not snowing, but I got enough to bust out some Burpees and shadow box, and we got 27 minutes of pain coming up here on day.

    沒有下雪,但我得到了足夠的破滅一些Burpees和影子盒,我們得到了27分鐘的痛苦來這裡的一天。

  • I made a video yesterday about how physical practice is so important.

    我昨天做了一個視頻,講的是體能訓練是多麼的重要。

  • You gotta keep that mental health strong, especially when it's a great day.

    你要保持強大的心理健康,尤其是當它是一個偉大的一天。

  • It's snowing outside.

    外面在下雪

  • You don't know what's going on.

    你不知道發生了什麼事。

  • You don't know what's happening with London.

    你不知道倫敦發生了什麼。

  • All that stuff.

    所有這些東西。

  • You gotta get out here, get that physical, get into the body.

    你得走出去,得到的身體,進入身體。

  • It's where all the answers lie inside at the end of the day.

    在一天結束的時候,所有的答案都在裡面。

  • So I find getting in some hard physical practice, pushing myself to the limit.

    所以我發現要進行一些艱苦的體能訓練,把自己逼到極限。

  • It's great.

    這是偉大的。

  • Reset a great way for you to be cleared my mind.

    重置一個偉大的方式,讓你被清除我的頭腦。

  • So again, no excuses.

    所以,再一次,沒有任何藉口。

  • Put in the work you will get the results on.

    投入到工作中,你會得到結果上。

  • That's what I'm about to do right now.

    這就是我現在要做的。

  • It's actually not that bad out here.

    其實這裡的情況並沒有那麼糟糕。

  • Come on.

    來吧。

  • It's like minus one.

    這就像負一。

  • Little snow's coming down.

    小雪在下。

  • I'll make it right, I'll make it.

    我會把它做好的,我會把它做好的。

  • And when I get done with this, I'll feel great and I'll be an asset to society.

    等我做完這件事,我就會感覺很好,我會成為社會的一份子。

  • I'll be vibrating on a higher frequency.

    我會以更高的頻率振動。

  • I'll be putting out good energy, good information on and hopefully taking the city to the next level.

    我會把好的精力、好的資訊上,希望能把我市的工作推上一個新的臺階。

  • That's what we're doing here.

    這就是我們在這裡做的事情。

  • So I just want to send peace out to everybody.

    所以我只想給大家送去平安。

  • Wanna send.

    想發。

  • Thank you.

    謝謝你了

  • If you want to see the routine I'm doing today, you go to our London really YouTube channel and type in like boss routing workout or Burpees shadowboxing.

    如果你想看我今天做的例程,你去我們倫敦真的YouTube頻道,輸入像老闆路由鍛鍊或Burpees shadowboxing。

  • I posted this before with music.

    我以前發過這個,有音樂。

  • You can do it with me.

    你可以和我一起做。

  • Even if you never thrown a punch in your life, you could just do a jab and across in a hook and an uppercut that's just shadowboxing, baby e Remember the first time I started shadowboxing?

    即使你從來沒有扔在你的生活中的一拳,你可以只做一個刺拳和橫在一個勾拳和上勾拳,這只是影子拳擊,寶貝e記得我第一次開始影子拳擊?

  • Maybe 20 years ago, when I got to London, I felt all awkward and weird.

    也許20年前,當我到了倫敦,我覺得很尷尬,很奇怪。

  • It was like dancing for the first time.

    就像第一次跳舞一樣。

  • And now I shadow box like a pro.

    現在我像個專業的影子盒。

  • You know, people, somebody, sometimes they come by here and they stop.

    你知道,人們,有人,有時他們來這裡,他們停止。

  • They just watch me for a while.

    他們只是看我一會兒。

  • I'm turning 50 this year So what's your excuse?

    我今年就50歲了,你有什麼理由?

  • That's what I'm asking.

    這就是我所問的。

  • What's your excuse?

    你的藉口是什麼?

  • So get it done.

    那就把它做了吧。

  • If you're inside, get some yoga.

    如果你在裡面,就去做瑜伽吧。

  • Done.

    完成了

  • Goto YouTube.

    去YouTube

  • Get a 15 minute workout.

    得到15分鐘的鍛鍊。

  • Do some yoga.

    做一些瑜伽。

  • Do some Burpees, do some shadowboxing.

    做一些Burpees,做一些影子拳擊。

  • Get that body moving daily.

    每天讓身體動起來。

  • Physical practice.

    身體力行。

  • It's the way we stay strong in this, uh, in these times of difficulty and these locked down times, let's hopefully they open up those gems up as soon as possible.

    這是我們保持強大的方式,在這個,呃,在這個困難的時代,在這個被鎖定的時代,讓我們希望他們儘快把這些寶石開放出來。

  • So we get our physical health back our mental health back and go forward to 2021.

    所以,我們把身體的健康找回來,把心理的健康找回來,然後往前走到2021年。

  • I just want to say thank you to everybody out there sending us your piece, Your love, your support.

    我只想說,感謝大家給我們送來了你們的作品,你們的愛,你們的支持。

  • Uh, people that have volunteered for Brian from Mayor.

    呃,人們已經自願為布萊恩從市長。

  • We appreciate you were gonna have a kickoff call this week.

    我們很感謝你這周要開球的電話。

  • We're gonna take this to the next level, so thank you so much.

    我們會把這個帶到一個新的水準,所以非常感謝你。

  • Thank you.

    謝謝你了

  • London.

    倫敦:

  • Get physical.

    鍛鍊身體。

  • No excuses.

    沒有藉口。

Oh, yeah, Here we go back at it.

哦,是的,我們又來了。

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A2 初級 中文 拳擊 影子 身體 藉口 鍛鍊 倫敦

我50歲了。 你的藉口是什麼❓ (I’M 50. WHAT’s YOUR EXCUSE ❓)

  • 3 0
    林宜悉 發佈於 2021 年 02 月 09 日
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