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  • It's 2021, and most of us are still attending class virtually and learning online.

    現在是2021年,我們大多數人還在虛擬上課,在線學習。

  • While it may have sounded like a grand ol' time at first, it's a different animal from

    雖然它可能聽起來像一個偉大的醇'的時間在第一,它是一個不同的動物,從。

  • traditional in-person learning with it's own unique obstacles.

    傳統的面授學習有其獨特的障礙。

  • If you're struggling, know that you are certainly not alone.

    如果你在掙扎,知道你肯定不是一個人。

  • Here's how to make the most of it.

    下面就來看看如何充分利用它。

  • Dr. Jubbal, MedSchoolInsiders.com

    醫學界內幕網朱波醫生。

  • Most college and medical school lectures across the world are now being delivered online through

    現在,世界上大多數的大學和醫學院的講座都是通過以下方式在線進行的。

  • virtual platforms such as Zoom.

    Zoom等虛擬平臺。

  • While there is an end in sight to this global pandemic, we'll still likely be stuck with

    雖然這種全球大流行病已經有了終結的跡象,但我們仍然可能會受困於此。

  • online and virtual learning in the near future.

    在不久的將來,在線和虛擬學習。

  • Over the past few months, a large number of students have reached out to me, voicing their

    在過去的幾個月裡,有很多學生找到我,表達了他們的想法。

  • struggles to adapt to online learning and virtual classes, trying to figure out how

    掙扎著適應網絡學習和虛擬課堂,努力想辦法。

  • to succeed in this new environment.

    在這個新環境中取得成功。

  • These are the five strategies to help you overcome these newfound challenges and crush

    這五種策略可以幫助你克服這些新發現的挑戰,粉碎

  • your next semester.

    你的下學期。

  • We must first address the biggest hurdle students face with online learning, and that's the

    我們必須首先解決學生在網絡學習中面臨的最大障礙,那就是。

  • lack of structure and organization.

    缺乏結構和組織;

  • As a student attending class in real life, you have a place to be at a specific time,

    作為一個在現實生活中上課的學生,你有一個在特定時間的地方。

  • which forces some function of structure into your life.

    迫使你的生活具有一定的結構功能。

  • With online learning, that structure is largely gone.

    有了在線學習,這種結構基本沒有了。

  • Some classes must be attended live, but many can be viewed asynchronously as a recording

    有些課程必須在現場參加,但許多課程可以以錄音的形式異步觀看。

  • at a later time.

    在以後的時間裡。

  • Same with reading and assignments.

    讀書和作業也一樣。

  • Compared to before, you're more independent and distanced as a student, and it becomes

    與以前相比,作為學生的你更加獨立,距離感更強,這就變成了

  • almost natural to simply fall behind.

    幾乎是自然而然地就落後了。

  • To combat the natural tendency of allowing your studies to fall by the wayside, we need

    為了對抗讓你的學習落伍的自然傾向,我們需要的是

  • to set up systems leveraging structure and organization to keep you on track.

    建立系統,利用結構和組織,使你走上正軌。

  • Here are a few ways to get started.

    這裡有幾個方法可以開始。

  • First, use your calendar as it was designed.

    首先,按照設計的方式使用你的日曆。

  • Put in your recurring events into your calendar, such as classes or small group sessions or

    將你的定期活動放入你的日曆中,如課程或小組會議或。

  • office hours, including any additional useful information.

    辦公時間,包括任何其他有用的資訊;

  • That includes links to pages or Zoom conferences.

    這包括頁面或Zoom會議的鏈接。

  • The idea here is to make life easier for your future self.

    這裡的想法是讓未來的自己生活更輕鬆。

  • Second, find a task manager and stick to it.

    其次,找到一個任務管理器,並堅持使用。

  • My favorite for the last several years has been Things3, which is exclusively for macOS

    過去幾年,我最喜歡的是Things3,它是macOS專用的。

  • and Apple products, but there are other great options like Todoist that are available on

    和蘋果產品,但也有其他偉大的選擇,如Todoist,可在

  • Windows.

    Windows.

  • Your calendar should be used to categorize how time will be spent each hour.

    你的日程表應該用來對每小時的時間進行分類。

  • Your task manager is where you should organize the specific assignments and tasks you must

    你的任務管理器是你應該組織具體的作業和任務的地方,你必須

  • complete, including due dates.

    完成,包括到期日。

  • Mixing their intended function leads to a mess that discourages you from using either

    混合它們的預期功能會導致一個混亂的局面,使你不願意使用任何一種產品。

  • one.

    一。

  • As part of your recurring calendar events, I recommend having a 30 minute block every

    作為你的經常性日曆活動的一部分,我建議每隔30分鐘就有一個區塊。

  • weekend to review your calendar and task manager to consolidate and reorganize any loose items.

    週末回顧你的日曆和任務管理器,以整合和重新組織任何鬆散的項目。

  • It's completely natural to fall behind.

    落後是完全正常的。

  • I use 30 minutes every Sunday evening for this exact purpose, to recalibrate my task

    我利用每週日晚上的30分鐘,正是為了這個目的,重新調整我的任務。

  • list and calendar.

    列表和日曆。

  • Next, make sure your class materials and files are organized and not scattered around multiple

    其次,要保證自己的課件和檔案有條不紊,不要散落在多個

  • apps.

    應用。

  • You should have a folder on your computer for each class, with subfolders for each project

    你應該在電腦上為每個班級準備一個文件夾,每個項目都有子文件夾。

  • or larger task.

    或更大的任務。

  • Ideally, all of your class files will be organized in just one or two places.

    理想情況下,你所有的班級檔案只需整理在一兩個地方。

  • Chances are it will be an app on your computer or tablet, rather than a paper notebook, in

    它有可能是電腦或平板電腦上的應用程序,而不是紙質筆記本,在。

  • which case you should aim to limit the number of apps to reduce confusion and disorganization.

    在這種情況下,你應該限制應用程序的數量,以減少混亂和無序。

  • The exact app you use will depend on your unique use case.

    你使用的具體應用將取決於你獨特的用例。

  • For some, Notion or Evernote would be the best option, and for others Notability or

    對一些人來說,Notion或Evernote是最好的選擇,而對另一些人來說,Notability或Evernote是最好的選擇。

  • OneNote.

    OneNote。

  • Last, sit down and deliberately create a daily routine.

    最後,坐下來,刻意建立一個日常的生活習慣。

  • This may seem like overkillafter all, you didn't have to do this with real life

    這可能看起來像是矯枉過正--畢竟,你沒有必要用現實生活來做這件事。

  • classes, so why should you start now?

    班,為什麼要現在開始?

  • The reason is that the lack of structure in remote learning often leads to inertia derailing

    原因是遠程學習缺乏結構,往往導致慣性脫軌

  • us from our plans, placing us into a funk.

    我們從我們的計劃中,把我們置於一個迷局中。

  • You should have a consistent wake up time for every weekday, a consistent morning routine

    你應該在每個工作日有一個一致的起床時間,一致的晨間生活習慣

  • including a healthy meal, scheduled breaks throughout the day, consistent study blocks,

    包括健康的膳食、全天安排的休息時間、一致的學習區塊。

  • exercise scheduled, and also time to decompress and let go of all work.

    運動安排,也是減壓的時間,讓所有的工作都放開。

  • If you need help on where to get started, check out my scheduling & routine playlist

    如果你需要幫助在哪裡開始,檢查我的日程安排和日常播放列表。

  • for examples and thought process behind the strategy.

    以獲取戰略背後的例子和思路。

  • The biggest obstacle most students are facing in transitioning to online learning is the

    大多數學生在過渡到在線學習時面臨的最大障礙是。

  • lack of separation, both in time and space.

    在時間和空間上都沒有分離;

  • It's common for one's day to feel like an amorphous blob when you haven't left the house,

    一個人的一天,當你還沒有離開家的時候,感覺自己就像一個無定形的小球,這是常見的。

  • haven't changed your clothes, and haven't interacted with other people.

    沒有換過衣服,也沒有和別人交流過。

  • This is the part that can wreak havoc if unaccounted for.

    這部分如果無人問津,會造成很大的破壞。

  • Don't fall into the trap of thinking that the more time you spend in front of the computer

    不要落入這樣的陷阱,認為你在電腦前花的時間越多

  • trying to study, the better your grades will be.

    努力學習,你的成績就會越好。

  • Quite the contrary.

    恰恰相反。

  • If you don't have adequate separation, you're much more likely to burn out, get into a rut,

    如果你沒有足夠的分離,你更容易倦怠,陷入困境。

  • and see your effectiveness plummet.

    並看到你的效率急劇下降。

  • Let's start with optimizing your physical space.

    讓我們從優化你的物理空間開始。

  • In an ideal case, the space you attend class and study should be separate from the space

    在理想的情況下,你上課和學習的空間應該是獨立的。

  • in which you relax and unwind.

    在其中你可以放鬆和放鬆。

  • This physical separation allows you to compartmentalize your mental states, one for work and one for

    這種物理上的分離可以讓你把自己的心理狀態分門別類,一個是工作狀態,一個是

  • play.

    戲。

  • If you live in a small apartment, like many of us, then you'll have to be creative.

    如果你像我們很多人一樣,住在一個小公寓裡,那麼你就必須要有創意。

  • For some, you may have your desk and computer set up in your bedroom and study there, and

    對於一些人來說,你可能會把你的書桌和電腦擺在臥室裡,在那裡學習,並且。

  • unwind and relax in the living room by the TV and in contact with your roommates or family.

    在客廳的電視旁放鬆身心,與室友或家人保持聯繫。

  • For others, the reverse may be better, whereby the dining room table is your work space,

    對於其他人來說,相反的情況可能更好,即餐桌是你的工作空間。

  • and the bedroom is your space for relaxation and unwinding.

    而臥室則是您放鬆身心的空間。

  • When studying from home, the biggest enemy to your productivity and focus will be distractions.

    在家學習時,影響你工作效率和注意力的最大敵人將是分心。

  • Use this opportunity to audit what types of distractions you're facing, and how to best

    利用這個機會,審計一下你所面臨的分心類型,以及如何以最佳方式

  • minimize their influence.

    儘量減少其影響。

  • You may opt for noise cancelling headphones to block out the noise of roommates, or perhaps

    你可以選擇降噪耳機來阻擋室友的噪音,或者可能是

  • move your desk such that you aren't facing a busy window or the TV isn't in your line

    挪動你的辦公桌,使你不面對繁忙的窗戶或電視不在你的視線範圍內。

  • of sight.

    的視線。

  • Distraction blocking apps, such as Freedom or Focus, are some of my favorite tools, and

    分散注意力的應用程序,如Freedom或Focus,是我最喜歡的一些工具,和。

  • they restrict you from browsing distracting websites while you are supposed to be studying.

    它們限制你在應該學習的時候瀏覽分散注意力的網站。

  • Putting your lectures into fullscreen to block other apps helps too.

    把你的講課放到全屏以阻止其他應用程序也有幫助。

  • Your phone is the biggest offender, and I recommend placing it in another room entirely,

    你的手機是最大的罪魁禍首,我建議把它完全放在另一個房間。

  • out of sight and out of mind.

    視而不見,心不在焉。

  • While you're working, notifications should be limited or blocked entirely.

    當你在工作時,應該限制或完全阻止通知。

  • The only exceptions I allow for myself are phone calls and calendar events, but text

    我唯一允許自己的例外是電話和日曆事件,但簡訊

  • messages, Instagram DM's, emails, and just about everything else has notifications turned

    消息、Instagram DM's、電子郵件,以及其他幾乎所有的通知都被打開了。

  • off.

    關。

  • When it comes to time, think about ways you can break up your day.

    當談到時間時,想一想如何打破你的一天。

  • Having work blocks versus meal times versus relaxation blocks in my calendar with event

    在我的日曆中,有工作區塊與吃飯時間與放鬆區塊的事件。

  • notifications helps me move from one task to the other, without getting caught in a

    通知可以幫助我從一個任務轉移到另一個任務,而不會陷入到一個新的任務中。

  • slump.

    不景氣。

  • Studying in different locations, like a coffee shop or library, is probably not going to

    在不同的地點學習,如咖啡店或圖書館,可能不會有

  • be a good idea right now.

    是一個好主意,現在。

  • But there are still some options to consider.

    但還是有一些選擇可以考慮。

  • An extended break outside the house can work wonders, like hitting the gym or going outside

    在屋外延長休息時間可以起到很好的效果,比如去健身房或到戶外活動。

  • for a walk or bike ride.

    散步或騎自行車。

  • Having something you look forward to every day, such as a meal with your family or roommates,

    每天都有自己期待的事情,比如和家人或室友一起吃飯。

  • or perhaps a favorite TV show in the evenings, is also going to be beneficial.

    或者晚上或許喜歡的電視節目,也是會有好處的。

  • To further delineate work from play, I've found it beneficial to pursue new hobbies.

    為了進一步劃分工作與娛樂的界限,我發現追求新的興趣愛好是有益的。

  • At the beginning of lockdown, I took a keen interest in cooking and developed my skills,

    鎖定之初,我對烹飪產生了濃厚的興趣,並培養了自己的技能。

  • which was intrinsically rewarding while also getting me away from screens.

    這是內在的收穫,同時也讓我遠離了螢幕。

  • I also took cycling more seriously and did my first ever century, or 100 miles on a bike

    我也更加認真地騎自行車,並做了我有史以來的第一個世紀,或100英里的自行車。

  • in a single ride.

    在一次騎行中。

  • Currently, I'm practicing drawing and calligraphy while picking up my Kindle and reading more

    目前,我一邊拿起Kindle練習繪畫和書法,一邊多看書。

  • often.

    經常。

  • The assignments and exams in the virtual world aren't the same as those in the real world.

    虛擬世界中的作業和考試與現實世界中的作業和考試是不一樣的。

  • To best navigate online learning, you'll need to account for the changes in what impacts

    為了最好地駕馭在線學習,你需要考慮到哪些影響的變化。

  • your final grade.

    你的最終成績。

  • With in-person school, you probably had one or two midterms and a final.

    在面授學校,你可能有一兩次期中考試和一次期末考試。

  • With online school, many programs are requiring a higher frequency of assignments and assessments

    隨著網絡學校的發展,許多項目對作業和評估的頻率要求更高。

  • in a poorly executed effort to discourage procrastination and keep you on track.

    在執行不力的情況下,勸阻拖延,讓你走上正軌。

  • Ultimately, the importance of organization in juggling the added assignments and assessments

    歸根結底,組織工作的重要性在於要兼顧額外的作業和評估。

  • becomes even more paramount.

    變得更加重要。

  • Most of your assessments will be open-book in nature, which many students erroneously

    你的大部分評估將是開卷式的,許多學生錯誤地

  • believe allows them to skip studying, since they can look up what they need to during

    相信可以讓他們跳過學習,因為他們可以在學習過程中查到需要的東西。

  • the exams.

    考試。

  • On the contrary, you must ensure you have a solid comprehension of the content, as the

    相反,你必須確保自己對內容有一個紮實的理解,作為

  • exams won't be testing your ability to regurgitate facts.

    考試不會測試你反芻事實的能力。

  • After all, that would be near meaningless on an open book exam.

    畢竟,這在開卷考試中幾乎沒有意義。

  • Instead, they will test you on your application of concepts and depth of your understanding.

    相反,他們會測試你對概念的應用和理解的深度。

  • Whether that's creating concise lab designs for biology or thinking deeply on scenario-based

    無論是為生物創造簡明的實驗設計,還是對場景化的深入思考。

  • analytical chemistry questions, your creativity and mastery of the content will be tested.

    分析化學題,將考驗你的創造力和對內容的掌握程度。

  • The most apparent benefit is that you don't need to waste time memorizing obscure facts

    最明顯的好處是,你不需要浪費時間去記憶晦澀的事實。

  • since you can look them up in the book.

    因為你可以在書上查到它們。

  • On the other hand, this highlights the importance of active learning and strategies such as

    另一方面,這凸顯了主動學習的重要性和策略,如

  • the Feynman technique to ensure conceptual mastery.

    費曼技術,確保概念的掌握。

  • Despite getting your organization dialed in, routine set, and physical space optimized,

    儘管把你的組織機構撥好了,常規設置好了,物理空間也優化了。

  • isolation is still tremendously challenging.

    隔離仍然是巨大的挑戰。

  • As humans, we're social creatures.

    作為人類,我們是社會性動物。

  • Virtual study groups with classmates or friends is an effective way to not only help each

    與同學或朋友組成的虛擬學習小組是一種有效的方式,不僅可以幫助各

  • other work through difficult concepts or practice the Feynman technique, but also get that sweet

    其他工作通過困難的概念或練習費曼技術,但也得到了甜蜜的

  • sweet social interaction.

    甜蜜的社交互動。

  • Scheduling regular phone or video calls with friends and family should go without saying,

    定期安排與親朋好友的電話或視頻通話應該是不用說的。

  • and doing this regularly at least a handful of times per week is best practice.

    並定期這樣做,每週至少幾次是最好的做法。

  • Your professors and teaching assistants are aware of the added stress and struggle for

    您的教授和助教都知道,為您增加的壓力和奮鬥。

  • students in the virtual learning world.

    學生在虛擬學習世界中。

  • If you are experiencing difficulties in the process, definitely reach out to them for

    如果你在這個過程中遇到了困難,一定要聯繫他們,以獲得

  • help.

    幫助。

  • Office hours and small group sessions are easier to attend than ever, as you can drop

    辦公時間和小組會議比以往任何時候都更容易參加,因為你可以在辦公室裡放下你的手機。

  • in quite literally from the comfort of your couch.

    在相當字面上從舒適的沙發上。

  • You can even do assignments or homework shortly before scheduled office hours, so you have

    你甚至可以在預定的辦公時間前不久做作業或家庭作業,所以你有。

  • the option to drop in virtually should you have any questions or issues that arise.

    如果您有任何問題或出現任何問題,您可以選擇虛擬訪問。

  • Classroom discussion boards are also much more active than before, and allow you to

    課堂討論區也比以前活躍多了,可以讓你

  • receive a quick response from a peer or TA.

    收到同行或TA的快速回復。

  • Finally, get creative with your extracurriculars.

    最後,在課外活動上要有創意。

  • Pipetting and doing bench research isn't going to happen, and traditional hospital volunteering

    移液和做臺架研究是不會發生的,傳統的醫院志願工作

  • is also unlikely to work, but there are still several opportunities to consider.

    也不太可能成功,但還是有幾個機會可以考慮。

  • If you're intent on optimizing your extracurriculars for getting into medical school, see what

    如果你有心優化自己的課外活動,爭取進入醫學院,看看有哪些

  • types of clinical research you can do remotely.

    您可以遠程進行的臨床研究類型。

  • Working with your PI or mentor, you should be able to work through book chapters, literature

    與您的PI或導師一起工作,您應該能夠通過書本章節、文獻資料和其他資料進行工作。

  • reviews, database analyses, or even conduct chart reviews for clinical studies.

    評審、數據庫分析,甚至為臨床研究進行圖表評審。

  • Remember you're not alone, and both sides of the research equation need each other.

    記住你不是一個人,研究方程式的雙方都需要對方。

  • Students need PI's for the research opportunities and mentorship, and PI's need students for

    學生需要PI的研究機會和指導,PI需要學生的研究機會和指導。

  • assistance with various tasks.

    協助完成各種任務;

  • If you put in the time to look for opportunities, you will be rewarded.

    如果你花時間去尋找機會,你會得到回報。

  • Apart from research, search your university and online for virtual volunteering opportunities

    除了研究,還可以在你的大學和網上搜索虛擬志願服務的機會。

  • as well.

    也是。

  • There are also safe in-person ways you can help out, such as delivering groceries to

    您也可以通過安全的親身方式提供幫助,例如將食品雜貨送至

  • the elderly, mental health non-profits, and more.

    老人、心理健康非營利組織等。

  • Now is also the perfect chance to explore that hobby or interest you've been putting

    現在也是探索您一直以來的愛好或興趣的最佳機會。

  • off.

    關。

  • Maybe you want to start a YouTube channel, or make art.

    也許你想建立一個YouTube頻道,或者做藝術。

  • Now's the time to document your journey, regularly upload your content or creations, and build

    現在是時候記錄你的旅程,定期上傳你的內容或創作,並建立

  • a channel or a portfolio of your work.

    一個管道或你的工作組合。

  • And if you still cannot find any clubs or experiences that pique your interest, don't

    如果你仍然找不到任何能引起你興趣的俱樂部或體驗,請不要再去了。

  • be afraid to create your own.

    不怕自創。

  • One premed I spoke with founded a mental health initiative for struggling students in this

    我和一位醫學預科醫生聊過,他創立了一個心理健康倡議,為在這裡面掙扎的學生提供

  • trying time.

    艱難的時刻。

  • There's tremendous upside in taking initiative and doing something like this, whether you

    主動出擊,做這樣的事情,有巨大的上升空間,無論你是。

  • look at it from the perspective of personal growth and leadership skills, to positive

    從個人成長和上司能力的角度來看,要積極的

  • impact on the world and others around you, to impressing admissions committees with your

    對世界和周圍的人產生影響,並以你的能力打動招生委員會。

  • ambition.

    野心。

  • If you found this video helpful, you'll enjoy my video on COVID-19 for students or 4 Lies

    如果你覺得這段視頻對你有幫助,你會喜歡我的視頻COVID-19的學生或4個謊言。

  • About Becoming a Top Student.

    關於成為尖子生。

  • Much love, and I'll see you guys there.

    很愛你們,我們在那裡見。

It's 2021, and most of us are still attending class virtually and learning online.

現在是2021年,我們大多數人還在虛擬上課,在線學習。

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在線課程和虛擬學習--如何管理? (Online Classes & Virtual Learning - How to Manage)

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    Summer 發佈於 2021 年 01 月 16 日
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