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  • If you take a ferry from Mykonos past landmarks of Greek mythology, you will discover Ikaria, the island where people forget to die.

    如果你從米克諾斯島乘坐渡輪,經過希臘神話的地標,你會發現伊卡利亞島是人們忘記死亡的地方。

  • Ah, place where people live to age 90 at a rate upto four times greater than Americans with a fraction of our rates of dementia and Alzheimer's.

    啊,人活到90歲的地方,速度比美國人大四倍,而我們的痴呆症和阿爾茨海默氏症的比例卻只有一小部分。

  • So life expectancy in America 79 we should be able lived in 92.

    所以美國的預期壽命79我們應該可以活到92歲。

  • Somewhere along the line we're leaving 13 years on the table.

    某個地方,我們留下了13年的時間在桌子上。

  • And when a National Geographic Explorer named Dan Buechner found this place, something clicked.

    當一個叫丹-布赫納的國家地理探險家發現這個地方時,有些東西被點擊了。

  • So my question is, how do we get those extra 13 years?

    所以我的問題是,我們怎麼才能多出這13年?

  • And how do we make those extra 13 years, good years?

    那我們如何讓這多出來的13年,好年華呢?

  • That one question sent him on a lifelong quest to bring back the secrets of the happiest, healthiest centenarians in the world.

    這一個問題讓他開始了一生的追求,把世界上最幸福、最健康的百歲老人的祕密帶回來。

  • Every time his team found a pocket of longevity, they'd circle it on a map in blue ink.

    每當他的團隊發現一個長壽的口袋,他們就會用藍墨水在地圖上圈起來。

  • And they learned that in these blue zones, key lifestyle choices matter just as much.

    他們瞭解到,在這些藍色區域,關鍵的生活方式選擇同樣重要。

  • Harm or thin.

    害或薄。

  • Good genes move naturally every day.

    好的基因每天都在自然而然地移動。

  • Be able, articulate your sense of purpose, have daily rituals that reverse the stress of everyday living.

    能夠,闡明自己的目標感,有日常的儀式感,扭轉日常生活的壓力。

  • Eat mostly a plant based diet especially beans and nuts.

    主要吃植物性飲食,尤其是豆類和堅果。

  • Uh, eat a huge breakfast, belong to a faith based community.

    呃,吃一頓豐盛的早餐,屬於一個有信仰的社區。

  • Put your family first, keep your aging parents nearby and curate a special group of friends, four or five friends who are going to nudge you in the right direction, His lessons stuck with May.

    把家庭放在第一位,把年邁的父母留在身邊,並策動一群特殊的朋友,四五個朋友,他們要把你往正確的方向推敲,他的教訓堅持到了五月。

  • And as I travel the world over the years, I assume that blue zones were only for small, simple, isolated societies where the healthy choice is the only choice.

    而我這些年走南闖北,我以為藍區只適用於簡單、孤立的小社會,健康的選擇是唯一的選擇。

  • Things could never work in the modern land of the free home of the Whopper.

    在現代的自由之鄉--惠普的故鄉,一切都不可能成功。

  • Right there is top done wrong radio, bucking the status quo with science and common sense.

    就在那裡頂著做錯的收音機,用科學和常識逆襲現狀。

  • Dan has Blue Zone, the entire states of Iowa and Hawaii, 45 American cities, including one of the biggest and unhealthiest in the land.

    丹有藍區,愛荷華州和夏威夷州全境,45個美國城市,包括一個最大的、最不健康的地。

  • When I asked for a blue zone in the United States and you told me Fort Worth, Texas, the last, I thought you were pulling my leg when my kids were in high school, I watched their friends just getting more and more out of shape, and that's happening to our whole population, particularly in Texas land.

    當我問到美國的藍區,你告訴我德克薩斯的沃斯堡,最後一個,我以為你在扯我的後腿,當我的孩子在上高中的時候,我看著他們的朋友們就越來越不在狀態,這種情況發生在我們整個人口中,尤其是德克薩斯的土地上。

  • A chicken fried steak, barbecue and Mexican face when Mayor Betsy Price realized her city full of sedentary and obese smokers ranked near the bottom of national wellness surveys.

    當市長貝特西-普萊斯意識到她的城市充滿了久坐和肥胖的吸菸者,在全國健康調查中排名接近底部時,一個雞肉煎牛排,燒烤和墨西哥人的臉。

  • She started holding rolling town halls, and then she brought in Dan and blue zones and the response from the room.

    她開始舉行滾動市政廳,然後她請來了丹和藍區,房間裡的反應。

  • All the leaders there up in the 15th floor of the Fort Worth Club was, I don't know.

    在沃斯堡俱樂部15樓的所有上司都是,我不知道。

  • It sounds like you're taking our freedoms away from us on I said.

    這聽起來像是你在剝奪我們的自由,我說。

  • Fine, keep doing what you're doing.

    好吧,繼續做你正在做的事。

  • And Betsy Price said, No, no, I think we ought to give Dan a chance.

    貝茜-普萊斯說,不,不,我認為我們應該給丹一個機會。

  • Shall Bill how we roll in footwork.

    要比爾我們怎麼滾的步法。

  • The Republican mayor, Biltmore parks and sidewalks and got behind the Blue Zones idea to create walking school Bus is, which gives seniors a sense of purpose each morning Titans community and gets kids moving thistles.

    共和黨市長,比爾特莫爾公園和人行道,並得到了藍區的想法,以創建步行校車是,這讓老年人每天早上泰坦斯社區的目的感,並讓孩子們移動鐵蒺藜。

  • Part of it.

    一部分。

  • While the city banned smoking in bars and restaurants, dance team convinced convenience stores in food deserts to sell more fruits and veggies.

    當城市禁止在酒吧和餐館吸菸時,舞蹈隊說服食品沙漠中的便利店出售更多水果和蔬菜。

  • How much do you end up throwing away?

    你最終會扔掉多少?

  • None of it sells all That's fantastic.

    沒有一個是賣所有的,這是夢幻般的。

  • I love it.

    我喜歡它。

  • He got steak houses to offer more healthy options.

    他讓牛排館提供更多健康的選擇。

  • This may be the first time in my life I ever ordered a vegetarian taco, and he taught the folks at Texas Health Resource is that the most coveted parking spots should be the ones furthest away from the building.

    這可能是我這輩子第一次點素食捲餅,他教給德州健康資源公司的人的是,最令人垂涎的停車位應該是離大樓最遠的地方。

  • You know, doing a row of the Blue zones parking spaces encourages people that just take a little walk.

    你知道,做一排藍色區域的停車位,鼓勵人們只是走一走。

  • Not a big one, but a little while.

    不大,但一會兒就好了。

  • As a CEO explains this, Onley works with buy in from everyone government, business, faith communities.

    正如一位CEO所解釋的那樣,安利與大家政府、企業、信仰團體的買通合作。

  • And in five years, he says, they've moved up in wellness rankings from 185th in the nation to number 31 saving around $250 million.

    而他說,五年來,他們的健康排名從全國第185位上升到第31位,節省了約2.5億元。

  • People we saw in in Korea.

    我們在韓國看到的人。

  • If you ask them how they got to be 100 they probably couldn't tell you, right?

    如果你問他們是怎麼長到100歲的,他們大概也說不上來吧?

  • You know, they just live their life.

    你知道,他們只是過著自己的生活。

  • They heard their goats.

    他們聽到了他們的山羊。

  • They tended their garden.

    他們打理著自己的花園。

  • They spend time with their family.

    他們花時間和家人在一起。

  • They went to church on Sundays.

    他們在星期天去教堂。

  • They went toe parties during the summer, but they were getting good sleep.

    他們夏天去參加聚會,但他們的睡眠很好。

  • They were eating mostly plant based food.

    他們吃的大多是植物性食物。

  • They were nudged into movement every 20 minutes as a residue of their environment, and we're just trying to take that blueprint from places like Korea and lane it over places like Fort Worth, Texas.

    他們每隔20分鐘就會被推送到運動中,作為他們環境的殘留物,我們只是試圖從韓國這樣的地方獲取藍圖,並在德克薩斯州沃斯堡這樣的地方進行傳遞。

  • On low and behold, it works on.

    在低頭看,它的工作上。

  • That is why Dan Buettner is my champion for change, proving that with a few healthy nudges we can all create our own islands or people forget to die.

    這就是為什麼Dan Buettner是我的變革冠軍,證明只要有一些健康的推拿,我們都可以創造自己的島嶼,否則人們會忘記死亡。

If you take a ferry from Mykonos past landmarks of Greek mythology, you will discover Ikaria, the island where people forget to die.

如果你從米克諾斯島乘坐渡輪,經過希臘神話的地標,你會發現伊卡利亞島是人們忘記死亡的地方。

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B1 中級 中文 CNN10 健康 植物性 地方 停車位 韓國

偏僻的島嶼,人活得更久? (A Remote Island Where People Live Longer?)

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    林宜悉 發佈於 2021 年 01 月 12 日
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