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- Hey, what's up?
- 嘿,怎麼了?
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This is Questlove and I don't believe in time.
這是Questlove,我不相信時間。
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And this is everything I do in a day.
而這是我一天所做的一切。
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[upbeat music]
[歡快的音樂]
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I automatically wake up at 6:23AM.
我早上6點23分自動醒來。
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I don't know why it's 6:23, but literally
我不知道為什麼是6點23分,但從字面上看
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when I open my eye, it's like Groundhog's Day,
當我睜開眼睛的時候,就像土撥鼠節一樣。
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I know it's 6:23AM.
我知道現在是早上6點23分。
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Absolutely no alarm.
絕對不報警。
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I spend the first 45 minutes writing down what my dream was.
我用前45分鐘寫下我的夢想是什麼。
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I can only retain that information for maybe 15 minutes,
我只能保留這些資訊大概15分鐘。
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so I do a very weird, just non sequitur, random,
所以,我做了一個很奇怪的,只是不連貫的,隨機的。
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every detail of that dream,
那個夢的每一個細節。
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which always involves a train.
其中總是涉及到一列火車。
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I don't know why, but trains are always in my dream.
不知道為什麼,火車總是出現在我的夢裡。
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[train horn blowing]
[火車喇叭聲]
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I'll spend the next 60 to 90 minutes meditating.
我將在接下來的60到90分鐘內進行冥想。
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After that meditation, ill spend the other hour writing
冥想之後,我將用另一個小時的時間來寫。
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the 50 things that I wanna accomplish in a day,
我想在一天內完成的50件事。
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in a year, in my lifetime.
在一年內,在我的有生之年。
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I feel like writing down, it processes it
我覺得像寫下來,它的過程
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to your mind that it happened.
在你的腦海中,它的發生。
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So by the time I'm done making my,
所以等我做完我的。
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my wishlist, ill say that my feet hit the floor
我的願望清單,我會說,我的腳踩在地板上。
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around 11AM.
上午11點左右。
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I don't even touch my social media
我甚至不碰我的社交媒體
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or my answering text message or emails until
或我回答簡訊或電子郵件,直到
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at least 11 in the mornings.
早上至少11點。
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At the time, I was quarantining on a friend's farm,
當時,我正在朋友的農場裡檢疫。
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or ranch, or orchard.
或牧場,或果園。
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I don't even, take your pick.
我都沒有,你選吧。
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My next step would have been getting my 10,000 steps in.
我的下一步應該是讓我的一萬步。
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So, I'll listen to comedy records, podcasts as well.
所以,我也會聽喜劇唱片、播客。
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There's a really cool podcast by a guy named Open Mike Eagle
有一個很酷的播客,由一個叫Open Mike Eagle的人做的
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named, it's called "What Had Happened Was".
被命名為,這叫 "曾發生的是"。
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And that's where he takes an artist
這就是他帶著一個藝術家
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and he goes through their entire career.
而他通過他們的整個職業生涯。
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It's his first season is super-producer, Prince Paul.
這是他的第一個賽季是超級製片人,保羅王子。
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And that's usually from like 11 to 12,
而這通常是從喜歡11到12。
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so I guess you could say that the Questlove Industry
所以我想你可以說,Questlove行業
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starts around like 12 or 12:30.
開始大約像12或12: 30。
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I'll usually do like my first three glasses of water
我通常會做像我的前三杯水
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in the morning and I take my vitamins.
在早上,我把我的維生素。
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That's super important.
這是超級重要的。
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The first thing I have in the morning is a Mark Hyman
我早上吃的第一件事是馬克-海曼。
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Pegan Shake.
佩根搖。
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That's, that's kind of my first meal of the day.
那是,那是我一天的第一餐。
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I shower. I get dressed.
我洗澡。我穿好衣服。
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Because my hair is in braids,
因為我的頭髮是辮子。
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I don't have to spend hours on my afro anymore
我不用再花時間去弄我的頭髮了。
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and I'm kind of fine with that.
我覺得這很好。
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I know that people used to like,
我知道,人們曾經喜歡。
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oh, your iconic afro.
哦,你的標誌性Afro。
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But, you know, my hair's still there and I'm still me.
但是,你知道,我的頭髮還在,我還是我。
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So usually, by 12:30 I'm in the car headed to 30 Rock
所以通常12點半我就會坐車去30號巖了
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because I have to get tested every day
因為我每天都要做檢查
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at a certain time when I go to that building.
在某個時間,當我去那棟樓的時候。
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There's another therapeutic process I do called pruning.
我還有一個治療過程,叫修剪。
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The ride from my house to 30 Rock,
從我家到30搖滾的路上。
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I challenge myself everyday to discover 100 songs
我每天都會挑戰自己,發現100首歌曲
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I haven't heard before.
我以前沒聽說過。
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Ill just pick one song and then you'll scroll
我只選一首歌,然後你就會滾動。
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to the bottom, and it'll say "listeners also listen to,"
到底部,它會說 "聽眾還聽,"
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blah, blah, blah, blah, blah.
等等,等等,等等,等等,等等。
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And then you pick that song and then you scroll
然後你選擇那首歌曲,然後你滾動。
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to the bottom.
到底部。
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You just get lost in a rabbit hole.
你只是在兔子洞裡迷路了。
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I call it pruning because I will compartmentalize
我把它叫做修剪,因為我將分門別類的
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all those 100 songs to where they should go.
所有這些100首歌的地方,他們應該去。
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Okay, this should go in my DJ set.
好吧,這應該在我的DJ集。
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But this should go in my driving mix in the daytime,
但這應該在我白天的駕駛組合中。
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but this is my driving mix for the nighttime,
但這是我在夜間的駕駛組合。
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but this is my Sunday afternoon driving mix.
但這是我週日下午的駕駛組合。
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This is my Thursday night driving mix.
這是我週四晚上開車的組合。
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Music is also like a day to night thing to me,
音樂對我來說,也像是一天到晚的事情。
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so I, I get very CSI with it
所以我,我得到非常CSI與它
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as far as like forensics,
至於像法醫。
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and figuring out which key a song is in, and all that stuff.
並弄清楚哪一首歌是在哪個調子上,以及所有這些東西。
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So, I make sure that no day goes by
所以,我保證沒有一天是不可能的。
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in which I don't discover 100 new songs.
在其中我沒有發現100首新歌。
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By the time I get to testing at 30 Rock,
等我到了30巖的測試時。
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a rare time of quasi-normalcy,
難得的準正常時期。
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that's where I'll see
在那裡我將看到
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the Seth Meyer writers and crew people,
Seth Meyer的編劇和工作人員。
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and that's where I'll see the cast of "SNL"
這就是我看到 "SNL "演員的地方。
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and the rest of the "Tonight Show" people.
和其他 "今夜秀 "的人。
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We'll small talk
閒話家常
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and then you get tested.
然後你得到測試。
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You pray it's negative.
你祈禱它是負面的。
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So, there's always a moment where, you know,
所以,總有一個時刻,你知道的。
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they don't come back in ten minutes with your result,
他們不會在10分鐘內帶著你的結果回來。
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you're like, you're in panic and like,
你喜歡,你在恐慌和喜歡,
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am I getting sent home today?
我今天會被送回家嗎?
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So, when that's gone, ill go to my office.
所以,當它消失了,我去我的辦公室。
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My
我的
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production team, ill talk to them about,
生產隊,我跟他們談談。
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you know, whatever adjustments we have to make for that day.
你知道,無論調整 我們必須做出的那一天。
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And usually, I'm disturbed by the knock of,
而通常情況下,我都會被敲擊的聲音所打擾。
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[door knocking]
[敲門]
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3:10.
3:10.
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So exactly at 3:10,
所以正好在3點10分。
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I have to go on set.
我得去片場了
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We'll shoot all the commercial breaks at 3:10PM,
我們會在下午3點10分拍攝所有的廣告休息時間。
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like four music cues.
像四種音樂提示。
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That'll be done by 3:30.
三點半前就能完成。
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So, ill spend that time eating my lunch.
所以,我把這些時間用來吃我的午餐。
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And usually, I will get tuna salad
通常,我會吃金槍魚沙拉
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with no bread, or egg salad,
沒有面包,也沒有雞蛋沙拉。
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or sometimes I'll have a cheeseburger
或者有時我會有一個奶酪漢堡。
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with lettuce as the bread.
用生菜做麵包。
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And then by 4PM, it's grooming time.
然後到了下午4點,就到了梳洗時間。
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So I will have my beard shaped up by 4:00
所以我四點前就會把我的鬍鬚塑好了
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and then it takes about 45 minutes to an hour
然後需要大約45分鐘到1個小時
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to get my hair ready, so I have to sit in the hair chair.
要把我的頭髮準備好,所以我必須坐在發椅上。
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That's where I just sit and watch TV on my computer
那是我坐在電腦上看電視的地方。
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while my hair is getting done.
當我的頭髮是越來越做。
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I'm now watching, binging "Schitt's Creek".
我現在正在看,bing "Schitt's Creek"。
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I'm also binging "Fargo"
我也在看 "Fargo"
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because my good friend Chris Rock is in that show, so.
因為我的好朋友克里斯-洛克在那部劇中,所以,。
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I fell down a "Selling Sunset" rabbit hole.
我掉進了一個 "賣夕陽 "的兔子洞。
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I'm not even a reality-show-watcher,
我甚至不看真人秀。
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but for some reason, there's just something
但不知為何,有一些東西...
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about the show that keeps you watching for no reason.
關於讓你無緣無故看下去的節目。
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Back to Fallon,
回到法倫。
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Jimmy likes to wait as late as possible
吉米喜歡儘可能晚點等
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for developing news to see if he can incorporate that
看他能不能把這一點融入其中。
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into his monologue.
進入他的獨白。
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Previously, we could get 300 people in the studio.
以前,我們可以讓300人進演播室。
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It's excitement.
這是興奮。
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There's energy in the air.
空氣中充滿了能量。
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It's like a show.
這就像一場秀。
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Now, it's more like a public access show
現在,它更像一個公眾訪問的節目。
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and it's like just us.
這就像只有我們。
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Oftentimes, we'll just riff with each other.
很多時候,我們就會互相扯皮。
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It's sillier that way.
這樣更傻。
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Like, I love it when the joke doesn't land.
就像,我喜歡它,當笑話不落地。
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Jimmy will edit that out.
吉米會把它編輯出來
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But for me, the funniest parts of the show is
但對我來說,節目中最有趣的部分是
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when he tells a joke and there's no laughter
當他說了一個笑話,沒有笑聲的時候
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and then we wound up laughing at that laughter,
然後我們就在那笑聲中結束了。
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and we'd wind up in a,
我們會在一個風。
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kind of an endless loop.
一種無休止的循環。
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I'll say that 6:10, it's done with with.
我想說的是,6點10分,它的完成與。
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And then I have to sit in the grooming chair
然後我就得坐在美容椅上了
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to rebraid my hair
重新編髮
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or take the powder, the anti-shine off.
或取粉,防亮脫。
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So usually, around 6:30PM,
所以通常情況下,6點半左右。
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either I'm gonna sit with my engineer
要不我就和我的工程師坐在一起
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and work for the next seven hours on a Roots project
然後在接下來的7個小時裡為一個 "根 "項目工作。
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or something that I have to score.
或東西,我必須得分。
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My dressing room is a fully blown out studio
我的更衣室是一個完全吹出來的工作室。
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that I made like five albums in.
我做了像五張專輯的。
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So, I will either work on music or record my podcast,
所以,我要麼做音樂,要麼錄播客。
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"Questlove Supreme".
"Questlove Supreme"。
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Normally, I know about the person that's gonna be
通常情況下,我知道的人 這是要去。
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on the show, but ill of the deep, rabbit-hole dive
節目中,卻不善於在兔子洞裡深潛。
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on the internet for anything that I miss.
在互聯網上的任何東西,我錯過了。
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You know, some shows we'll end in an hour,
你知道,有些節目我們會在一個小時內結束。
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like Joy Reid was like an hour.
像喬伊-裡德是像一個小時。
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But then again, like Jimmy Jam was six hours and a half.
不過話說回來,像Jimmy Jam就是六個半小時。
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If I'm not doing that,
如果我不這樣做。
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I'll say that I'm probably headed back home.
我想說,我可能要回家了。
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I'll do more pruning and when I get home,
我會多修剪,等我回家後再修剪。
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I try to make sure that the meal that I ordered
我儘量保證我點的飯菜。
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from Postmates arrives in time.
從Postmates及時到達。
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My favorite thing to eat during quarantining is,
我在檢疫期間最喜歡吃的東西是。
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there's a spot in China Town
中國城有個地方
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called New York Great Noodle Town.
被稱為紐約大面城。
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To me, they have the world's best duck
對我來說,他們有世界上最好的鴨子。
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and the world's best soft shell crabs.
和世界上最好的軟殼蟹。
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Sometimes, I will also come home to DJ.
有時,我也會回家做DJ。
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And I do that mostly to raise money
我這麼做主要是為了籌錢
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for the New York Food and Finance,
為紐約食品和金融。
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it's a high school of students that are
是一所由學生組成的高中,它是
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in the culinary arts.
在烹飪藝術方面。
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I'm done at, let's say 11:30, midnight.
我在11: 30完成,比方說,午夜。
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If my girlfriend is asleep already,
如果我女朋友已經睡了。
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I will probably sneak and just get an hour
我可能會偷偷摸摸的,只是得到一個小時。
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or two hours to myself,
或兩個小時的自己。
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just to sit and be by myself and relax.
只想一個人坐著,放鬆一下。
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I'll sit and watch old "Soul Train" reruns.
我會坐著看 "靈魂列車 "的老重播。
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I'll make a peanut butter snack
我會做花生醬點心的。
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and I'll go over whatever has to ready
我就會把所有要準備的東西都準備好。
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for the next day.
為第二天。
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And then I do a quickie,
然後,我做了一個快速的。
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like 15-minute meditation where I put the same music
像15分鐘的冥想,我把同樣的音樂。
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on that I sleep to and look over my list of the day
我睡在那上面,看著我一天的工作清單。
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of what I want to achieve.
的,我想實現。
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And then I sleep to tone noises.
然後我就在音律聲中睡覺。
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All right, full disclosure,
好吧,全面披露。
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I might be the world's worst snorer.
我可能是世界上打呼嚕最厲害的人。
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In order to keep the anger level down of my girlfriend,
為了壓制女友的怒火。
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I discovered that if I put on these tones
我發現,如果我放上這些音調的話
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if she falls asleep to
如果她睡著了
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[Questlove humming]
[Questlove哼唱]
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you can't hear the
聽不見
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[Questlove imitating snoring]
[Questlove模仿鼾聲]
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below it, you know.
下面,你知道的。
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My bedroom kind of has those like Japanese shutters
我的臥室有那種像日本百葉窗一樣的東西。
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that completely turn the room black.
使房間完全變成黑色。
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It has to be completely dark in the room that I'm in.
我所在的房間必須是完全黑暗的。
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I used to be the person that would fall asleep
我曾經是一個會睡著的人。
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to MSNBC,
到MSNBC。
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and that became an obsession.
而這也成了一種困擾。
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But what I didn't realize,
但我沒有意識到的是。
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in falling asleep
入睡時
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and having that constant negative news loop
並有不斷的負面新聞循環
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inside your head,
在你的腦子裡。
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that can affect a lot in your life.
會影響到你的生活中的很多東西。
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I made a deal with myself to not check the news,
我和自己約定,不看新聞。
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to not check my social media,
不檢查我的社交媒體。
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to not even check messages.
甚至不檢查資訊。
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So, that was the hardest,
所以,這才是最難的。
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that's the hardest drug to get off of.
這是最難的藥物下車。
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That's pretty much my routine.
這幾乎是我的日常。
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Guys, thank you very much for listening
各位,非常感謝你們的聆聽
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to that whole shpeel.
到這整個削皮。
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And that's pretty much everything that I do in a day.
而這幾乎是我一天中所做的一切。