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  • okay.

    好吧。

  • Brian Rose in London.

    布萊恩-羅斯在倫敦。

  • Real.

    真正的。

  • I just got a package in the mail and I'm gonna go see who it's from.

    我剛收到一個包裹,我要去看看是誰寄來的。

  • I got a little suspicion.

    我有一點懷疑。

  • Who sent me a package?

    誰給我寄了個包裹?

  • I think it's from America.

    我想這是來自美國的。

  • So let's check this out.

    所以我們來看看這個。

  • It's right here.

    就在這裡

  • Alright.

    好吧,我知道了

  • Something's going on here.

    這裡發生了一些事情。

  • Thanks.

    謝謝你

  • Bye.

    掰掰

  • Oh, my gosh.

    哦,我的天哪。

  • What have we got in here?

    我們這裡有什麼?

  • We got that.

    我們知道了。

  • And this is well Oh, my gosh.

    而這是好哦,我的天哪。

  • We got a special delivery from my man Diamond Dallas page.

    我們收到了我的男人鑽石達拉斯頁面的特別快遞。

  • There you go, man.

    你去那裡,男人。

  • The guy that put cool back into yoga, I got a yoga mat here.

    那個讓瑜伽重新變得酷起來的人,我這裡有一個瑜伽墊。

  • I got a heart rate monitor that plugs into his app.

    我買了一個心率監測器,插入他的應用程序。

  • And I got these things that he was going off on on the show.

    我得到了這些東西,他是怎麼回事了 在節目中。

  • These air, these straps that you crank around your muscles and then when you flex, it gives it even a tougher work out.

    這些空氣,這些帶子,你在你的肌肉周圍搖動,然後當你彎曲,它給它更艱難的鍛鍊。

  • I think you dial in these straps and stuff, So if you don't know, the Diamond Dallas page is we just had him on the show.

    我想你可以把這些帶子之類的東西撥出來,所以如果你不知道,鑽石達拉斯的頁面是我們剛剛讓他上的節目。

  • He's a former wrestler, World Wrestling Federation.

    他是前摔跤手,世界摔跤聯合會。

  • You know, the guys that jump off the top ropes and do all that crazy stuff.

    你知道的,那些從繩索上跳下來的傢伙,做了所有瘋狂的事情。

  • And he did that when he was in his forties really late.

    而他在四十多歲的時候,真的晚了。

  • And then later in life, he decided to start playing with yoga to rehabilitate a back injury.

    再後來,他決定開始玩瑜伽來恢復腰傷。

  • And he thought yoga was for, you know, old ladies and stuff.

    他認為瑜伽是為老太太準備的,你知道的,老太太之類的東西。

  • And what he ended up doing was adapting the yoga to his own rehab.

    而他最後做的是將瑜伽改編成自己的康復訓練。

  • And he created GDP yoga, also known as just GDP, which is his crazy kind of Alfa male version of yoga That makes it fun and cool, especially for tough guys.

    而他創造了GDP瑜伽,也就是所謂的GDP,這是他的一種瘋狂的阿爾法男版瑜伽,這讓它變得有趣和酷,尤其是對於硬漢來說。

  • So I'm actually pumped.

    所以,我其實是打氣的。

  • We're here on lock down.

    我們在這裡封鎖。

  • Still in the UK, which means my gym is closed because it's not considered an essential service.

    仍然在英國,這意味著我的健身房被關閉,因為它不被認為是一項基本服務。

  • We could talk more about that later on.

    我們可以以後再談這個問題。

  • DSO I'm gonna go take this stuff right now into the stairwell and I'm gonna get my DDP yoga on, so I just want to say Dallas, you're a legend.

    DSO我現在要把這些東西帶到樓梯間去,我要去做我的DDP瑜伽,所以我只想說達拉斯,你是個傳奇。

  • Thank you so much.

    非常感謝你。

  • Didn't have some of this stuff.

    沒有一些這樣的東西。

  • This is not an endorsement of paid endorsement.

    這不是對付費代言的認可。

  • I'm just saying thank you to you, brother.

    我只是對你說謝謝,兄弟。

  • Thank you.

    謝謝你了

  • I appreciate you.

    我很感激你。

  • A bunch of my students have started doing GDP since our episode.

    從我們這期節目開始,我的一幫學生就開始做GDP了。

  • They're loving it, and again, I'm super excited.

    他們很喜歡,我又超級興奮。

  • I'm gonna go in.

    我要進去了

  • I'm gonna pick a hard one hour workout.

    我要選擇一個小時的艱苦鍛鍊。

  • I've already checked your app out.

    我已經檢查了你的應用程序了。

  • It's sick.

    這是病。

  • The heart rate monitor plugs right in there.

    心率監測器就插在那裡。

  • He game of fires it.

    他的遊戲的火它。

  • I mean, really, he's done incredible work here, and I'm really excited to jump in and get back into yoga.

    我的意思是,真的,他在這裡做了令人難以置信的工作,我真的很興奮跳進去,回到瑜伽。

  • I started doing yoga years ago because Dorian Yates, six time Mr Olympia had me do yoga when I went and visited him down in Marbella, Spain, and you can watch the whole the whole yoga sequence at the movie.

    我開始做瑜伽多年前,因為多裡安-耶茨, 六次奧林匹亞先生讓我做瑜伽 當我去拜訪他下來在馬貝拉,西班牙, 你可以看整個整個瑜伽序列 在電影。

  • We made, um, called inside the shadow That's on YouTube.

    我們做了,嗯,叫裡面的陰影 這是在YouTube上。

  • It's on our website as well.

    我們網站上也有。

  • And Dorian Yates, you know, former Mr Olympia, you know, £265 of muscle, you know, with 4% body fat on stage.

    和多裡安-耶茨,你知道,前奧林匹亞先生, 你知道,265英鎊的肌肉, 你知道,與4%的身體脂肪在舞臺上。

  • Started doing yoga, and he got me into it.

    開始做瑜伽,他讓我喜歡上了瑜伽。

  • And then I started doing after that, but I lost touch because I wasn't into all the namaste stuff.

    之後我就開始做了,但我失去了聯繫,因為我不喜歡那些名堂的東西。

  • Um, no offense.

    嗯,沒有違法。

  • My wife's begin to yoga too, So no offense to the domestic people, but you know what I mean.

    我老婆也開始練瑜伽了,所以無意冒犯國內的人,但你知道我的意思。

  • So I'm really excited to do this fun stuff the tough guy stuff and just do it Diamond Dallas version of it.

    所以,我真的很興奮,做這個有趣的東西... ...硬漢的東西,只是做它的鑽石達拉斯版。

  • So I'm super excited again.

    所以我又超級興奮。

  • Thank you, brother.

    謝謝你,兄弟。

  • I'm gonna go hit this right now.

    我現在要去打這個。

  • I'll let you know how it goes.

    我會讓你知道它是如何去。

  • But wherever you want in the world, make sure you do a physical practice today.

    但無論你想在哪裡,今天一定要進行身體力行。

  • No matter what.

    不管是什麼。

  • It's the best thing you can do.

    這是你能做的最好的事情。

  • Not just for your physical health, for your mental health.

    不僅僅是為了你的身體健康,為了你的心理健康。

  • It's best way to protect your immune system.

    這是保護免疫系統的最好方法。

  • It's the best thing you could do for your family and all those people around you.

    這是你能為你的家人和你身邊的人做的最好的事情。

  • Go get your workout on.

    去鍛鍊身體吧。

  • Go get your stress out.

    去把你的壓力釋放出來。

  • Move your body.

    移動你的身體。

  • It's the greatest asset you own.

    這是你最大的資產。

  • And don't assume that the mind is separate from the body.

    而不要以為心與身體是分開的。

  • They're all one piece.

    他們都是一體的。

  • Another film I did with the portal that explores that theme as well.

    我用門戶做的另一部電影,也是探討這個主題。

  • So there you go.

    所以,你去那裡。

  • I'm off to do it.

    我去做了

  • GDP, your legend.

    GDP,你的傳奇。

  • I love your brother.

    我愛你的哥哥。

  • Come to London will sit down in the studio for a proper interview.

    來到倫敦會坐在演播室裡接受適當的採訪。

okay.

好吧。

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關愛包?來自傳奇鑽石達拉斯頁面!DDP YOGA ?♀️ ?♥️?#♥️? (Care Package ? From the Legend Diamond Dallas Page! DDP YOGA ?‍♀️ ?♥️?? #justmove)

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    林宜悉 發佈於 2020 年 11 月 25 日
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