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  • Today, we're going to be talking about impermanence.

    今天我們要談論短暫無常。

  • So one of the really interesting things, if you sit and meditate on a regular basis, you start to see thoughts coming and going.

    有趣的事情是,如果你經常坐下冥想,你開始發現你的想法變來變去。

  • Intellectually, we know that thoughts come and go.

    我們理智上知道,想法會變來變去。

  • But the experience of actually seeing it is very different because it starts to play into the rest of our life.

    但是親眼見識並體驗是非常不一樣的,因為這會開始對你之後的人生產生影響。

  • We start to see that it's not just thoughts that come and go, it's emotions that come and go.

    我們會開始知道,變化不斷的不只有想法,還有情緒。

  • We start to see that sensations, physical sensations come and go.

    我們開始理解感覺,身體上的感覺變化無常。

  • We start to see the situations around us in the world come and go.

    我們開始理解在世界上,我們周遭的情況不斷改變。

  • In short, we see that everything is changing all of the time.

    簡而言之,一切事物無時無刻都在改變。

  • Some of the changes are small, some of the changes are really big.

    有些是細微的改變,有些卻是巨大的改變。

  • And right now, you might be experiencing the feeling of change at a massive, global scale.

    而現在,你可能感受到自己處在全球性規模的大改變中。

  • It can be frightening.

    這會讓你感到害怕。

  • It can induce a sense of anxiety very easily.

    這很容易會導致焦慮感。

  • The real skill here is being able to sort of hold our seat.

    真正的技巧就是——保持原樣。

  • Seeing the change happening, but not getting too swept away by it.

    就算看見改變正在發生,也不要太隨波逐流。

  • That means not getting too caught up in all of the information that's flying around.

    這表示,不要太受周遭四處傳播的資訊所影響。

  • Not getting too caught up in our internal thoughts, but instead, being able to step back.

    不要過度捲入自己內在的想法,反而要往後退一步。

  • It doesn't negate the difficulty.

    這並沒有否定這樣的困難度。

  • It doesn't negate the seriousness, and that may well be something that we're having to sort of deal with in a very direct way in our lives and in the lives of the people that we love and care about.

    也沒有否定嚴重性,這可能是在我們自己或是我們所愛與在乎的人們的人生中,必須以直接的方式處理的事情。

  • So it's kind of finding this careful balance where we're able to be present for ourselves and for the people around us, but also to have a sense of ease.

    我們可以找到小心翼翼的平衡點,在為了自己和周遭的人而活的同時,也擁有自在的感覺。

  • Knowing that everything changes all of the time.

    要知道,一切事物無時無刻都在改變。

  • Everything that arises in time, disappears.

    發生的事情也都會消失。

Today, we're going to be talking about impermanence.

今天我們要談論短暫無常。

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    Annie Huang 發佈於 2020 年 09 月 26 日
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