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  • I have a seven step regime.

    我有一個七步制度。

  • I have pretty normal skin, luckily.

    我的皮膚很正常,幸運的是。

  • But I do travel a lot, so I have to

    但我確實經常出差,所以我不得不

  • really amp up the moisturizer at times and use more masks.

    平時真的要加大保溼力度,多用面膜。

  • So, I'll start by taking my makeup off, a cleansing oil,

    所以,我先把妝卸了,來個潔面油。

  • exfoliating lotion, a serum, moisturizer,

    去角質乳液,精華液,保溼霜。

  • eye cream, and lip balm.

    眼霜,和脣膏。

  • So I start taking my makeup off with Bioderma,

    於是我開始用百雀羚卸妝。

  • I just put it on a cotton pad, it's super gentle,

    我就用化妝棉敷一下,超溫柔的。

  • but it still manages to remove all of your eye makeup,

    但它仍能將你的眼妝全部卸掉。

  • which is amazing.

    這是驚人的。

  • Kind of start, start there.

    樣開始,從那裡開始。

  • Gonna rub.

    會擦。

  • More recently, I've become more into beauty care,

    最近,我更喜歡美容了。

  • as we all get older and we live such busy schedules

    隨著年齡的增長,我們的生活如此繁忙

  • and don't sleep probably enough, it's important

    和不睡覺可能足夠,它是重要的。

  • to look after your skin from the outside as well as within.

    由內而外地呵護您的肌膚。

  • Yeah, there are definitely times when I'm just too tired

    是啊,肯定有的時候我太累了。

  • to take it off, but it's a no-no,

    要把它拿掉,但這是不可能的。

  • so follow these steps instead. (giggling)

    所以按照這些步驟代替。(咯咯地笑)

  • I use a pad just for this one to take off makeup

    我用的化妝棉就是為了這個卸妝的

  • because otherwise your white flannels

    否則你的白色法蘭絨

  • are going to be disgusting, so yeah,

    是會讓人噁心的,所以啊。

  • definitely take off the makeup with that.

    一定要用這個卸妝。

  • Can be quite rough because then I'm gonna follow up

    可以是相當粗糙的,因為然後我要去跟進。

  • with a cleansing oil.

    用清潔油。

  • So, this is a cleansing oil, there,

    所以,這是一款清潔油,有。

  • you can just use a face wash as well,

    你也可以直接用洗面乳。

  • but I really like this 'cause it doesn't dry your skin out,

    但我真的很喜歡這個,因為它不會讓你的皮膚變幹。

  • it's very moisturizing, but it still, you know,

    它是非常滋潤的,但它仍然,你知道,

  • gets it all off to a deep layer

    淋漓盡致

  • than what just the makeup will, so a pump of that.

    比什麼只是化妝會,所以一泵的。

  • And then just kind of rub it in.

    然後就是那種擦肩而過。

  • It feels beautiful being an oil rather than, you know,

    做石油的感覺很好,而不是,你知道的。

  • a foam that gets a bit messy, and then you can really

    保麗龍,得到一個有點亂,然後你可以真正。

  • massage it in to make sure you get everywhere.

    按摩它,以確保你得到的地方。

  • And then, once you add some water to it.

    然後,一旦你加入一些水。

  • So after that, you can use your flannel to dry your face

    所以在這之後,你可以用你的絨布擦乾你的臉。

  • since you're not gonna get a whole lot of makeup on it.

    因為你不會得到一個完整的很多化妝就可以了。

  • So pat that along.

    所以,順著這個拍。

  • Maybe, you know, three times, four times a week

    也許,你知道,一週三次,四次。

  • I might use a, you know, a heavier exfoliator as well,

    我可能會用一個,你知道的,一個更重的去角質的產品。

  • but it's not necessary every night,

    但也不是每天晚上都需要。

  • you just don't need to strip your skin that much.

    你只是不需要剝離你的皮膚那麼多。

  • The next step, I've just found this P50 lotion,

    下一步,我剛剛找到了這款P50乳液。

  • it's like an exfoliating lotion,

    這就像一個去角質的乳液。

  • so without having to scrub your skin,

    所以不用擦洗皮膚。

  • you can either use a cotton pad

    你可以用棉墊

  • or just straight on the face, which I sometimes do.

    或只是直接在臉上,我有時會這樣做。

  • I use it every night, but if you have more sensitive skin,

    我每天晚上都用,但如果你的皮膚比較敏感。

  • I think you could tone it back

    我想你可以把它調回來

  • to a couple times a week or three times a week.

    到一週幾次或一週三次。

  • And if you have a problem area that you need to dry out,

    而如果你有需要乾燥的問題部位。

  • like a pimple or something, you can actually

    比如說痘痘什麼的,其實你可以

  • put it on a cotton pad and leave it on there.

    把它放在棉墊上,讓它在那裡。

  • And so that will help get anything out.

    所以,這將有助於得到任何東西。

  • I think my beauty regime has changed significantly over time

    我認為我的美容制度隨著時間的推移已經發生了很大的變化。

  • because, while I'm growing up in New Zealand,

    因為,當我在紐西蘭長大的時候。

  • we weren't so focused on beauty, it was kind of just

    我們沒有那麼專注於美,這是一種只是。

  • going to the beach, fresh-faced, no makeup,

    去海邊,面目一新,不化妝。

  • but now, obviously modeling, I have makeup on and off me

    但現在,明明是模特兒,我卻要化妝,還要卸妝

  • all the time, I'm constantly traveling, so I do feel like

    一直以來,我都在旅行,所以我確實感覺到

  • I need a more thorough clean, and you know, just,

    我需要一個更徹底的清潔,你知道,只是。

  • you know, stop the wrinkles before they happen, so.

    你知道,阻止皺紋發生之前,所以。

  • The next step is a serum, I love using serums

    下一步是精華液,我喜歡用精華液

  • 'cause they actually reach a deeper layer of your skin.

    因為它們實際上能到達你皮膚的更深層。

  • Moisturizers often can just sit on the top.

    保溼霜往往可以只放在上面。

  • There's a few different serums that I love.

    有幾種不同的精華液,我很喜歡。

  • The Chanel one is great, but the Clarins Double Serum

    香奈兒的那款很不錯,但嬌韻詩雙倍精華液。

  • is really smart.

    是真的很聰明。

  • So it's got two separate kind of containers in here,

    所以這裡有兩種不同的容器。

  • and you twist it around, rub them with your hands

    你把它轉來轉去,用你的手揉搓它們。

  • to combine them together, and I think it activates

    將它們結合在一起,我認為它激活了。

  • whatever magic stuff is in there,

    不管是什麼神奇的東西在那裡。

  • and then you just press it into your skin

    然後你就把它按進你的皮膚裡

  • rather than rubbing.

    而不是摩擦。

  • I think that patting is, yeah, more to sink it in evenly

    我覺得拍打是,是的,更多的是為了讓它均勻地沉澱下來

  • over your skin rather than rubbing it,

    在你的皮膚上,而不是擦拭它。

  • and maybe you're rubbing it off at the same time.

    也許你同時也在摩擦它。

  • It's just what, you know, beauty experts have told me

    這只是你知道的,美容專家告訴我的。

  • in the past, so following their orders. (giggling)

    在過去,所以按照他們的命令。(咯咯地笑)

  • Next up is a moisturizer, I really like this

    接下來是保溼霜,我很喜歡這個。

  • Chanel La Solution 10, 'cause it's only got 10 ingredients

    香奈兒La Solution 10,因為它只有10種成分。

  • and it's super simple, so even if you have sensitive skin,

    而且它超級簡單,所以即使你有敏感的皮膚。

  • I've been advised to use this.

    有人勸我用這個。

  • Lather it on, it's not the richest,

    淋漓盡致,這不是最富有的。

  • but it is a perfect everyday moisturizer, so if I'm flying,

    但它是一個完美的日常保溼,所以如果我飛。

  • I will use something heavier,

    我會用更重的東西。

  • or if I feel like I'm particularly dry, I will,

    或者如果我覺得自己特別幹,我就會。

  • you know, go for something else.

    你知道,去別的東西。

  • The hardest thing for me to do is just to

    對我來說,最難做的事情就是... ...

  • remember to get up and do all of this before passing out.

    記得在暈倒之前,要起身做這些事。

  • And then, yeah, just to be gentle on your skin,

    然後,是的,只是為了溫柔地對待你的皮膚。

  • there are a lot of products that have, you know,

    有很多產品都有,你知道的。

  • a lot of very drying elements,

    很多很乾燥的元素。

  • and there's just so much noise out there, so you have to,

    只是有這麼多的噪音在那裡, 所以你必須。

  • you know, figure out what skin type you have

    你知道,找出你的皮膚類型

  • and what works for you and just try some things out.

    和什麼適合你,只是嘗試一些事情。

  • Okay, so next, I will use an eye cream.

    好了,接下來,我會用眼霜。

  • I love this La Mer eye cream, it's quite rich.

    我很喜歡這款La Mer眼霜,挺豐富的。

  • In the morning, I will use one that is more anti-puffy eyes,

    早上,我會用一個比較抗浮腫的眼睛。

  • that might have a little bit of caffeine in it,

    可能有一點點的咖啡因在裡面。

  • or a little roll-on, but this is great

    或一點點的滾動,但這是偉大的。

  • for moisturizing around the eye area.

    用於眼周的保溼。

  • I put a little dab on my finger.

    我在手指上抹了一點。

  • And a little at the top, too.

    而且在頂部也有一點。

  • And finally, lip balm, I always find myself

    最後,脣膏,我總是發現自己。

  • having the driest lips, especially if I'm flying

    嘴脣最幹,特別是在我飛行的時候

  • or not drinking enough water, and that is a major thing

    或喝水不足,這是一個主要的事情

  • if you find yourself getting dry lips.

    如果你發現自己的嘴脣越來越幹。

  • This Barbra Sturm one's fabulous, it's very rich and creamy.

    這款Barbra Sturm的非常棒,非常濃郁和滑膩。

  • I put way too much on, but why not?

    我塗的太多了,但為什麼不呢?

  • Makes them kissable. (lips pop)

    讓他們可以親吻。(嘴脣彈出)

  • If I have extra time, when I'm just chilling at home, too,

    如果我有多餘的時間,當我只是在家裡寒暄,也。

  • I love the Sisley mask, so you leave it on

    我喜歡Sisley面膜,所以你就不戴了吧

  • for 10 or 15 minutes and really add some moisture.

    10或15分鐘,真正增加一些水分。

  • Or, if you're brave, these sheet masks

    或者,如果你勇敢的話,這些床單面膜。

  • from III Skin are incredible.

    III皮膚公司的產品令人難以置信。

  • In the morning, I am a firm believer of using a jade roller,

    早上,我是堅信用玉石滾筒的。

  • I really love them for getting rid of a puffy face,

    我真的很喜歡它們,可以消除臉部浮腫。

  • like sometimes if you're flying, or you've had a salty meal,

    就像有時如果你在飛行,或者你吃了鹹的食物。

  • you just wake up and you're like, "What is this?"

    你剛醒來,你就想,"這是什麼?"

  • If all else fails, cold spoons in the fridge over the eyes

    如果一切都失敗了,冰箱裡的冷勺子蓋在眼睛上。

  • works a treat.

    效果很好。

  • In the morning, I tend to keep it the same, I will go for,

    早上,我傾向於保持不變,我會去。

  • this moisturizer is fine in the morning, but generally,

    這款潤膚霜是在早上好,但一般。

  • if there's something with an SPF, or follow it up

    如果有帶SPF值的東西,或跟進它

  • with an SPF, I love the Barbra Sturm Sun Drops.

    帶SPF的,我喜歡芭芭拉-斯特姆防晒滴。

  • Even if you don't think you're going outside,

    即使你不認為你要出去。

  • you're always walking down the street

    你總是走在大街上

  • and catching some rays, so very important.

    並抓住一些射線,所以非常重要。

  • And then to finish my routine, I always give a little spray

    然後,為了完成我的程序,我總是給一個小噴霧。

  • of my favorite perfume, just around my neck because,

    我最喜歡的香水,只是在我的脖子上,因為。

  • you never know, you still might want to be sexy.

    你永遠不知道,你仍然可能想成為性感。

  • Well, thank you for getting unready with me,

    好吧,謝謝你對我的不瞭解。

  • see you next time.

    下次見

I have a seven step regime.

我有一個七步制度。

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Stephanie Shepherd's Nighttime Skincare Routine | Go To Bed With Me | Harper's BAZAAR

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    Summer 發佈於 2020 年 08 月 21 日
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