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  • Nine incredible things that happen when you replace all drinks with water.

    當你用水代替所有飲料時會發生九件不可思議的事。

  • We all know what harmful drinks can cause: obesity, heart problems, stomach pain, skin diseases, caries.

    我們都知道有害的飲料會造成哪些傷害:肥胖、心臟問題、胃痛、皮膚病和蛀牙。

  • [sigh]

    [嘆氣聲]

  • This list sounds so scary, so I don't want to continue it.

    這列表聽起來太嚇人,我不願再繼續說下去。

  • But what if...what if we completely replace all drinks with water?

    但如果...如果我們徹底用水代替所有飲料呢?

  • What would happen with our bodies then?

    我們的身體會發生什麼事呢?

  • Chris Bailey, a popular blogger and lecturer, carried out some month long research about this topic.

    Chris Bailey 是有名的部落客和講師,他對這個主題進行了為期一個月的研究。

  • His conclusion is really impressive and surprising!

    他得出來的結論令人十分印象深刻且驚訝!

  • We decided to summarize this research for you.

    我們決定統整這項研究給你。

  • Hold on tight, these facts might shock you!

    抓緊準備好,這些事實可能會嚇到你!

  • Number 9: You lose weight faster.

    第九項:減肥更快。

  • Yeah, you do!

    沒錯,你真的會!

  • No special diet is required!

    不需要任何特殊飲食方法!

  • You replace all drinks with water for 9 days, you'll lose the equal amount of calories as when jogging for eight kilometers a day!

    當你用水代替飲料飲用 9 天,你將減去等同一天慢跑 8 公里的卡路里!

  • WOW!

    哇!

  • This seems to be a great way to stay slim without much effort.

    這似乎是一個不太費力,維持體態的好方法。

  • I'm going to try it out.

    我決定要試試。

  • Are You?

    你呢?

  • Number 8: You speed up your metabolism.

    第八項:加速新陳代謝。

  • And it, in turn, raises your energy level.

    而這可以提升你的能量水平。

  • Drinking just 17 fluid ounces of water in the morning increases your metabolism by 24 percent.

    早上僅喝 17 液量盎司的水,就可以將你的新陳代謝提升 24%。

  • Write it down on your calendar: Drink plenty of water every day!

    把這個寫在你的日曆上:每天喝大量的水!

  • And you'll see the impressive result very soon.

    很快你就會看到驚人的結果了。

  • Number 7: Your brain works better.

    第七項:你的大腦運作得更好。

  • Did you know your brain is 75 to 85 percent water?

    你知道你的大腦有 75-85% 是水嗎?

  • Nothing else, just water!

    沒有別的,就只有水!

  • So by drinking, you feel it, which helps you concentrate.

    因此透過喝水,你會感覺到這能幫你集中精神。

  • Drink water to work more efficiently, cope with all daily tasks quickly, and stay energized even late in the evening!

    喝水來提升工作效率、快速完成所有日常任務,甚至是在夜晚依舊精力充沛吧!

  • Doesn't this sound like a dream?

    這聽起來是不是很美好?

  • Number 6: You eat less.

    第六點:吃得更少。

  • Water suppresses appetite which helps you lose weight.

    水會抑制你的食慾,幫助你減重。

  • Also, sometimes we confuse hunger with thirst.

    此外,我們有時會把飢餓和口渴搞錯。

  • If you suddenly want to eat something high calorie, maybe all you need is just a glass of water.

    假如你突然想吃高熱量食物,你需要的可能僅僅是一杯水。

  • Try it out next time you feel hungry.

    下次感到飢餓時試試看吧!

  • It really works.

    這真的有用。

  • Number 5: Your body excretes toxins faster.

    第五點:加速身體排毒。

  • Water washes out harmful substances.

    水能帶走有害物質。

  • Preventing aging.

    防止老化。

  • Want to look young and fresh as long as possible? Drink a glass of water right now!

    想要盡可能永保青春嗎?現在快去喝一杯水吧!

  • Number 4: Water lowers the risk of many diseases.

    第四項:水會降低許多疾病的風險。

  • Which diseases?

    什麼疾病?

  • Oh, a lot!

    喔,有很多!

  • Like hypertension, bladder conditions, bowel cancer, and others!

    像是高血壓、膀胱問題、大腸直腸癌等等!

  • Want to avoid wasting money on doctors?

    想要避免因看醫生而浪費錢嗎?

  • Just drink more water!

    只要多喝水就好!

  • Number 3: Your heart works better.

    第三項:你的心臟運作得更好。

  • Yes, it's a true fact!

    對,這是事實!

  • Five glasses of water a day lowers the risk of a heart attack by 41 percent!

    一天五杯水能夠降低 41% 心臟病發的風險。

  • Forty one!

    四十一!

  • This number is really impressive.

    這數字相當驚人。

  • So, what are you waiting for?

    那麼你還在等什麼?

  • Have a glass of water to stay healthy!

    喝一杯水來維持身體健康!

  • Number 2: Your skin becomes softer and cleaner.

    第二項:你的皮膚變得更柔軟更乾淨。

  • Water clears and moistens your skin.

    水會幫忙清潔和滋潤你的皮膚。

  • Trust us! After a few weeks of drinking water every day, you will fall in love with your skin again.

    相信我們!每天喝水,幾週後,你就會再次愛上你的皮膚。

  • And, Number 1, my favorite!

    而第一項,也是我的最愛!

  • You save a lot of money.

    你省下很多錢。

  • How much money do you spend on coffee to go and juices per week?

    你每週會花多少錢在買外帶咖啡和果汁上面?

  • Well, I don't want to say how much I do because my spending is massive.

    我不想說我花多少,因為我的花費實在太高了。

  • The price of water is much lower than that of other drinks.

    水的價錢遠比其他飲料來的低很多。

  • Think about it!

    想想看!

  • So, have these amazing facts impressed you?

    那麼,這些驚人的事實有沒有令你印象深刻呢?

  • If so, hit that thumbs up button!

    如果有的話,請幫忙點個「讚」。

  • And if you're visiting our channel for the first time, click subscribe to stay on the bright side of life.

    如果這是你第一次來我們的頻道,請點擊訂閱來留在生命的光明面吧!

  • Join us on the bright side.

    來 bright side 加入我們吧。

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B1 中級 中文 美國腔 BRIGHTSIDE 飲料 用水 心臟 提升 新陳代謝

戒掉飲料改喝水的 9 項好處 (What Would Happen If You Replaced All Drinks with Water?)

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    doris.lai 發佈於 2020 年 10 月 21 日
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