字幕列表 影片播放
-
if you felt less productive lately
-
you're not alone according to a recent
-
thrive global study seventy-five percent
-
of us are feeling less productive or
-
feeling overwhelmed and working from
-
home is not helping it's full of
-
distractions whether they're kids or
-
dogs or sounds anybody interrupting us
-
your sleep is probably suffered it's
-
tough to make progress when you are just
-
feeling so chaotic and isolated but in
-
trying times like these here's what you
-
can do to feel more productive so
-
redefine what productivity looks like
-
and you know despite your best efforts
-
it might be really tough to feel
-
productive these days living and working
-
in this coronavirus environment means
-
finding new ways of defining redefining
-
productivity and measuring your success
-
that might mean that you get through
-
zoom call with out your dog interrupting
-
you or that you successfully reconnect
-
with your team members just to check in
-
and see how they're doing take a break
-
to get a perspective research tells us
-
that we do need to step away and can't
-
be constantly working when we can press
-
the reset button by pulling away and
-
pausing that allows us to access the one
-
thing that we can control which is our
-
perspective remember to cut yourself in
-
your brain some slack so during periods
-
of ongoing stress our brain is actually
-
wired to kind of shut down that logical
-
thought process and move into reactive
-
mode which is never a great idea so just
-
be kind to yourself remember it's your
-
neurobiology be kind yourself and give
-
yourself a break distinguish between
-
being busy and being productive you know
-
when we're all caught up on zoom' calls
-
and our days are filled with to dues
-
we're definitely busy and it's easy to
-
feel like there's too much going on but
-
when you really come down to it Izzie is
-
not the same as productive productive
-
leaves you feeling accomplished busy
-
just feels overwhelming so be sure to
-
establish boundaries to say no to things
-
that are no longer necessary or urgent
-
so you can focus your attention on the
-
things that will help you feel
-
accomplished and productive take one
-
action toward your goal however small
-
you know a Productivity rarely is about
-
grandiose gestures it's really about
-
taking those small actions consistently
-
over time that's really gonna get you
-
the progress that you desire remember
-
that old adage about the hare and the
-
tortoise you know slow and steady wins
-
the race and it also means you get to be
-
more productive and finally don't forget
-
to track and celebrate your progress you
-
know it's easy to get caught up in the
-
crazy momentum and chaos at the times
-
and forget that you've actually moved
-
the needle you need to track that either
-
in a journal or just somewhere and then
-
use that at the end of the day at the
-
end of the week to review so you can
-
remind yourself how far you've come and
-
feel more productive you know when
-
you've been working from home for months
-
it's easy to feel like you're not making
-
progress and you're being super
-
unproductive but you're not alone and
-
with the tips that I shared you're gonna
-
feel like you've made more progress and
-
you'll be kind of yourself which will
-
help your productivity in the law