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  • Hello Psych2goers, and welcome back to another video.

    哈囉,歡迎收看我們的影片。

  • We'd like to give you all a big thanks for all the support that you've given us.

    我們很感謝你們的支持。

  • It's our mission to make psychology and mental health more accessible to everyone.

    我們的任務就是讓更多人了解心理與精神健康。

  • So, let's begin.

    我們開始吧!

  • Have you ever experienced sad moments particularly when you're about to sleep?

    你曾經在即將入睡之際,感受到悲傷嗎?

  • Do you tend to feel more depressed during the night?

    你更容易在夜晚時感到沮喪嗎?

  • This can be explained by a mood disorder called night-time depression.

    這可以用「夜晚憂鬱」這項情緒失調症來解釋。

  • In this video, we'll be talking about the factors that may lead to worsening feelings of depression at night.

    在這部影片中,我們將會談論導致情緒在夜晚惡化的原因。

  • Before we begin, we would like to mention that this video was created for educational purposes only.

    在開始前我們想要說的是,這部影片僅是以教育為目的。

  • We highly recommend that you consult a mental health professional if you have any questions about your personal mental health.

    我們強烈建議,如果你有任何精神健康上的問題,請向精神健康相關的專業人員諮詢。

  • With that said, here are six reasons why you feel more depressed at night.

    儘管如此,以下有六個你在夜晚感到憂鬱的原因。

  • One, you feel lonelier during night time.

    1. 在夜晚時感到無比寂寞。

  • Do you live by yourself like me?

    你跟我一樣自己住嗎?

  • Does winding down at the end of the day bring you a feeling of loneliness?

    在一天的結尾放鬆下來後感到寂寞嗎?

  • If you live alone, there may be fewer distractions to keep you from ruminating on negative thoughts especially at night.

    如果你一個人住,可能會有較少可以分心的事物,讓你不再反覆思考負面想法。

  • With the lack of interaction or companionship, thoughts of loneliness or isolation may kick in and make you feel worse during the night.

    缺少互動和陪伴,寂寞孤獨的想法就會趁虛而入,並讓你在夜晚時感到難受。

  • Two, you ruminate more on before you go to bed.

    2. 你在睡前會反覆思考。

  • Do you stay up thinking about your past mistakes?

    你熬夜思考過去犯的錯誤嗎?

  • Are you kept awake by thinking about what could have happened if you had made different choices some time ago?

    你睡不著,思考如果那時候做了不同的選擇,會發生什麼事?

  • Oftentimes one of the main reasons we remain awake is negative thinking.

    負面思考常常是我們保持清醒睡不著的主因之一。

  • While reflection is a great way to evaluate yourself to become a better person, excessive rumination may lead to anxiety or depression.

    雖然反思是一種方式,可以評估自己並讓自己變成更好的人,但過度反覆思考可能導致焦慮或憂鬱。

  • Number three, there's too much light in your room.

    3. 你房間有太多光線。

  • Do you sleep with the lights on?

    你睡覺時開燈嗎?

  • Is there a slip between the curtains that allows light to sneak in or is the light from outside your door shining it?

    窗簾之間有縫隙可以透光或是門外的光線照進房內?

  • According to studies by the American Journal of Epidemiology, the source of light can disrupt your sleep cycle which causes symptoms of night-time depression.

    根據美國流行病期刊的研究,光線來源可能中斷睡眠週期,並造成夜晚憂鬱的症狀。

  • So it's important to maintain a dark environment so that our brain can adapt to the resting process.

    所以維持黑暗的環境是很重要的,如此一來我們的大腦才可以適應休眠過程。

  • Four, your circadian rhythm is not coordinated.

    4. 你的生理時鐘不協調。

  • Have you ever experienced jet lag?

    你曾經經歷過時差嗎?

  • And this is when your circadian rhythm or internal body clock is not used to the new timezone you're in.

    這就是你的晝夜節奏或是體內生理時鐘不習慣你處在的新時區。

  • Your circadian rhythm often tells you the time to stay active and the time to rest.

    生理時鐘通常會告訴你什麼時候該活躍以及什麼時候該休息。

  • However, if it's not properly maintained due to sleeping at odd hours or because of jet lag, you may become prone to developing the symptoms of night-time depression.

    然而,如果在不固定的時間睡覺或是因為時差,你可能易於患上夜晚憂鬱的症狀。

  • Number five, you work or study at night.

    5. 你在晚上工作或讀書。

  • Guilty...

    好罪惡...

  • Does your job require you to work at night, or do you go to night school?

    你需要在晚上工作或是你是上夜間部嗎?

  • When you work or study at night, you may end up sleeping at odd hours or getting rest only in the morning.

    當你在夜晚工作或讀書,你最終會在不固定的時間睡覺或是在早上時休息。

  • Since you can't sleep at night and daylight can interrupt your sleep cycle, you may find yourself having trouble sleeping over time.

    因為你無法在夜晚時睡覺,而在白天睡覺會干擾你的睡眠週期,你會發現自己逐漸難以入睡。

  • This may increase your chances of unwanted exhaustion and night-time depression symptoms.

    這可能會使你增加不必要的疲憊和夜晚憂鬱的可能。

  • And number six, your chronotype is disoriented.

    6. 你的睡眠類型陷入混亂。

  • Do you feel more awake at night or feel really sleepy during the day?

    你在夜晚感到清醒或是在白天感到非常想睡嗎?

  • Chronotype refers to the signal in your body that tells you the appropriate sleeping time.

    睡眠類型意指身體的信號,告訴你正確的睡眠時間。

  • If you sleep when you're not sleepy and stay awake when you are, you may be more prone to the risk of feeling depressed over time.

    如果你在不睏的時候睡覺,或是在睏的時候保持清醒,你可能會隨著時間容易有感到憂鬱的風險。

  • This habit can worsen the symptoms at night leading to difficulty in falling asleep, feelings of hopelessness, anxiety and isolation.

    這項習慣會加劇夜晚時症狀,導致難以入睡、充滿絕望感、焦慮及孤獨。

  • Do you experience feelings of depression during night time?

    你在夜晚時感受到憂鬱嗎?

  • Let us know in the comments below.

    在下方留言讓我們知道。

  • Also, if you know someone who may benefit from online counseling, we have actually partnered up with betterhelp an affordable online counseling platform that you can utilize.

    此外,如果你知道需要線上諮詢幫助的人,我們其實有與線上諮詢平台 betterhealth 合作,你可以使用這個平台。

  • And if you need to get your mind off some thoughts, they're also accessible at night.

    如果你需要擺脫一些想法,這個平台在夜晚時也可以使用。

  • The link will be in the description box below.

    平台的連結會放在下方的資訊欄中。

  • We'll see you next time.

    我們下次見。

Hello Psych2goers, and welcome back to another video.

哈囉,歡迎收看我們的影片。

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B1 中級 中文 美國腔 憂鬱 平台 睡覺 睡眠 思考 寂寞

悲傷總在夜晚時襲來?原因是? (Why Do You Feel More Depressed At Night?)

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    Annie Huang 發佈於 2020 年 09 月 22 日
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