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  • [Overcoming shyness. How to be a better you?]


  • Well, the best way to recognize if you're shy is that you're going to have an extreme focus on yourself.


  • You'll be more focused on you than your environment, and you'll be more focused on you than the people around you.


  • And most likely you will dread any type of interaction or connection with another person.


  • Even though you most likely really long for that.


  • You know, the biggest problem that a shy person has is that they label themselves as shy.


  • And when we label ourselves as shy, we act like a shy person would.


  • And people don't naturally gravitate towards a shy person because we could feel their discomfort.


  • So, the best thing that you could do is to challenge yourself by going into social situations that you either know somebody that you trust, that you can really rely on to help you overcome that initial first step, which is always the most difficult, or you can really put the focus onto somebody else.


  • The great news for a shy person is that people are so self-absorbed, they love to talk about themselves.


  • So all you need to do is ask a question as simple or easy as "How was your day?"


  • And the other person will start talking and you can be more focused on them than you.


  • And sooner or later, you will find that the only reason why you are shy is because you thought that you were.


  • There's not necessarily a strategy for a small group or for a large group, but I think that, you know, when there's a bigger group of people for a shy person, that situation is naturally more overwhelming instead of needing to deal with the seven, which could seem manageable, dealing with 20 or 30 or 50 could seem just completely overwhelming.

    並沒有特別針對小群體或大群體的策略,但我認為當害羞的人要面對的是大群體,而不是可能 7 個人這種看似是可以掌控的人數,一次與 20、30、50 人相處,壓力自然比較大。

  • So, that's where you really want to focus on your breathing and you want to break the room down.


  • And what I mean by that is that you just have to focus on the person who's in front of you.


  • Set yourself up for some kind of challenge and then a reward.


  • You know no matter how many people are at this event tonight, I'm going to speak with three people.

    不論今晚的活動有多少人參加,我要跟 3 個人講到話。

  • Create your intentions before you go to the events.


  • I'm going to have a meaningful conversation.


  • I know for myself, when I used to go out to all the bars and all the clubs before I was engaged, I always had the intention to have a meaningful conversation.


  • I didn't care if it was with a bartender or a girl in the bathroom or a guy who was trying to hit on me.


  • It was this idea of really wanting to make a deep and meaningful connection in a place where people don't usually have deep and meaningful connections.


[Overcoming shyness. How to be a better you?]


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害羞內向不敢社交?教你如何克服這一切,踏出第一步! (How to Overcome Shyness | Better You)

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    doris.lai 發佈於 2020 年 10 月 03 日