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  • - Hello, everyone.

  • Welcome to Yoga with Adriene.

  • I'm Adriene and this is Benji.

  • And today I'm coming at you

  • with a very special announcement,

  • something that is very near and dear to my heart

  • and this year my home.

  • And that is we have a new 30 day yoga journey invitation

  • rolling out to you as of today.

  • (uplifting music)

  • I'm super excited.

  • This is a project that started six or seven years ago

  • and I can say without a doubt

  • this project has had a huge influence on my life.

  • This has completely changed my life.

  • And it is a precious, precious opportunity

  • for one, someone, us,

  • to take time to nurture what matters most.

  • So often the time that we take for ourselves

  • is kind of the first thing to go

  • when things get hectic or busy.

  • And this experience really helps you prioritize

  • that time and that self-care.

  • In addition, it has come to really embody

  • what I think is so special

  • about this community and this exchange.

  • It really blows my mind actually

  • and has totally cracked open my heart over the years.

  • And that is kind of the essence of Yoga with Adriene

  • which is I'm taking care of myself

  • in my little corner of the world

  • while also kind of saying but I'm also here with you

  • like we're in this together.

  • We're all in this together and I got your back.

  • And I feel like this year's theme of home

  • really just encapsulates both of those things

  • in the most beautiful way.

  • And again that's like I'm taking care of myself.

  • I'm choosing to honor this time for myself

  • and cultivate you know more rituals and practices

  • of sustainable care and this commitment to self-love

  • while also, yeah, high-fiving across the waves

  • and saying, yeah, we're in this together.

  • So, here you go.

  • This is your official invitation

  • to join us for 30 days of yoga.

  • This is not a challenge,

  • while it will be challenging absolutely,

  • it is not a challenge.

  • I like to think of it as a story, a ride

  • and we're gonna write it and ride it together.

  • So, it's free.

  • It doesn't cost a thing.

  • So, we've taken that challenge out of it.

  • You can do it in 30 days with everyone live

  • starting on January 1st.

  • Or if you're coming to it at a later time in the year,

  • you can pick it up whenever feels right for you.

  • In addition, you can do it in 30 days, wham bam,

  • or take your time.

  • When we say do it in 30 days or do it in 365 days,

  • it's still gonna be a great story.

  • It's still gonna be a beautiful way

  • to hold yourself accountable

  • and keep checking in with your body, with your breath.

  • And ultimately, this year,

  • we're really honing in on what I believe

  • kind of the whole philosophy of yoga to be all about

  • which is we're not trying to transform

  • or move towards something,

  • an accomplishment or something in the future

  • that doesn't already exist inside.

  • So, we're not moving towards a goal.

  • We're actually returning to what's already there.

  • So, we're gonna uncover that together

  • throughout this program.

  • And if you have certain setbacks, injuries, obstacles,

  • whether it's, yeah, something that's in healing,

  • maybe weak wrists,

  • maybe you've had a horrendous yoga experience in the past,

  • I want you to know that this experience is designed

  • to help you meet those things head on.

  • And I'm gonna be your humble guide

  • joining you each day and leading the practice.

  • But ultimately this is a program that reminds you

  • that you, again, have everything you need

  • and you're in charge.

  • And what if we could wake up each day

  • feeling closer to that power, to our inner power?

  • What would our world be like if we all had that opportunity?

  • So, I hope you will consider joining us.

  • Everything is more fun with friends.

  • So, I hope you will consider inviting a friend

  • or family member or coworker or neighbor

  • or if you have an enemy, maybe a frenemy,

  • let's go ahead and invite them too.

  • I truly believe the more people doing yoga, the better.

  • So, hop on over to sign up for this.

  • Again, it's free.

  • With each video will come a daily email from yours truly

  • and this is where we just kind of get into

  • a little bit of the poetry of yoga and the philosophy.

  • And maybe they'll be some helpful tips

  • or just some musings on the day.

  • So, it's meant to kind of go with your practice.

  • You can read it before or after, whenever you have time.

  • And I hope you enjoy.

  • Alrighty, so go to http://www.ywahome.com, sign up,

  • then you're gonna get all the juicy details and information,

  • anything you might need.

  • Myself and Benji and the FWFG team are totally here

  • to answer any questions you might have.

  • Please invite your friends and use the hashtag #ywahome

  • to share your experience.

  • We are all in this together.

  • I look forward to going on this journey home with you.

  • Take good care, namaste.

  • (uplifting music)

- Hello, everyone.

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A2 初級 美國腔

首頁 - 30天瑜伽之旅 (Home - A 30 Day Yoga Journey)

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    Kaori Suzuki 發佈於 2021 年 01 月 14 日
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