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  • After all these weeks of social isolation, 2

  • it's not surprising people are going stir-crazy, 3

  • which can affect your mental health, 4

  • says neuropsychologist Doctor Judy Ho. 5

  • Many people are frustrated right now. 6

  • They're dealing with existential crises, 7

  • which is the most basic type of human crisis, 8

  • whether or not you're going to survive or perish. 9

  • That's all about survival at any cost. 10

  • So you're not thinking about 11

  • am I going to hurt this person's feelings? 12

  • Is what I'm doing appropriate? 13

  • You're literally thinking 14

  • that every single situation might be life or death. 15

  • Doctor Ho offers this advice. 16

  • If you just keep your mind in the present moment, 17

  • there's nothing really going on that you can't handle 18

  • and it can be just as simple 19

  • as taking a mindful walk 20

  • or doing a chore to distract yourself 21

  • or picking up the phone and calling a friend 22

  • and just getting some of that needed social interaction. 23

  • (dramatic music)

After all these weeks of social isolation, 2

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B1 中級 武漢肺炎 新型冠狀病毒 新冠肺炎 COVID-19

在大流行期間照顧您的心理健康。 (Taking Care of Your Mental Health During a Pandemic)

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    林宜悉 發佈於 2021 年 01 月 14 日
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