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  • 22 year old Jade Comstock is constantly checking 2

  • social media before she goes to sleep. 3

  • Now with the stress of the Coronavirus and just 4

  • kind of thinking about everything that is going on, 5

  • I really honestly don't go to bed until 2 or 3 in 6

  • the morning so definitely a lot more tired than usual. 7

  • A lot of people don't think, they kind of take sleep 8

  • for granted thinking could this really have this big 9

  • of an effect on my immune system? 10

  • I'm here to tell you that it can. 11

  • Clinical psychologist Michael Bruce 12

  • AKA The Sleep Doctor says sleep is especially 13

  • important in the fight against Coronavirus. 14

  • There are these things called killer T cells. 15

  • These are what help fight the virus and the infection. 16

  • It turns out that the more sleep deprived you are 17

  • the lower killer T cell production. 18

  • Dr. Bruce had this advice 19

  • Have a consistent bedtime and wakeup time. 20

  • 90 minutes before bedtime, put the phone down. 21

  • You really don't need to know the number of Corona deaths 22

  • right before you go to sleep. 23

  • Why? Because all that does is increase your stress level 24

  • and it's really hard to go to bed when you are stressed. 25

  • He also suggests before calling it a night 26

  • make a list of what you're grateful for. 27

  • There's data to show that if you are positive 28

  • and thinking of positive things before you fall asleep, 29

  • you get into deep sleep quicker. 30

  • Also, go easy on caffeine and alcohol. 31

  • You can enjoy your adult beverage, but you don't 32

  • want it to affect your sleep which could indeed 33

  • affect your immune function. 34

  • Tips we could all use during the pandemic.

22 year old Jade Comstock is constantly checking 2

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自我檢疫在家時改善睡眠的小竅門 (Tips for Getting Better Sleep While Being Home in Self-Quarantine)

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    林宜悉 發佈於 2021 年 01 月 14 日
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