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  • Wait.

  • I know this early in the morning, my speech and keep you guys away Way third tiebreaker of a three hour tennis match.

  • Whoever wins the next point will have mashed point will most likely end this everlasting marathon.

  • However, it is my turn to serve.

  • You can probably imagine how nervous I waas my moment.

  • My whole body was shaking.

  • My arm was so stiff.

  • First, my first served.

  • I served it right into the back office, missing my first serve for a lot of pressure on my second serve.

  • And as I was preparing for my second serve, I just kept telling myself, David, don't mess it up.

  • Just serve it right into the service box.

  • Don't miss it.

  • I rushed the right service motion and hit it right into the net.

  • I choked.

  • I choked like a freshman, asking a senior to prom.

  • I choked when it mattered the most.

  • But you know don't control this guy.

  • Stephan Curry has a record of making 81 free throws in a row since the fourth quarter off every N b g a n b A game since 2015.

  • I'm that's amazing, right?

  • He's got the entire world washing him, shooting free throws and those free throws could really be the difference between winning game losing game.

  • And this guy doesn't choke.

  • He's so automatic.

  • How could they not choke like me?

  • I concluded by saying that Stefan Curry must know the secret to performing at your highest level, even when the pressure is the highest.

  • Thus, I want a journey to find the secret to perform at your highest level.

  • You mean the most stressful situations.

  • And by the end of the journey, I realized that there are many other high performance out there, just like seven Curry, such as tennis.

  • I can't ruffian a doll.

  • Serena Williams, one of the most influential tennis player in the world, and you mention Lynn 2018 American got talent Winner could perform his magic tricks flawlessly in front of millions of Americans.

  • And by the end of the journey, I believe that I have found the secret, and I'm here to share two of them with you guys.

  • So when I started my journey, I realized all of these people have one thing that I did not have.

  • It was the key to unlocking their physical body with a consistent routine.

  • Stefan Curry was able to make 81 free throws because he has done all the necessary preparations.

  • Remember the tunnel shots where he would stand so far from the basketball, who would be almost standing near the locker room shooting ball from there?

  • I mean, at first I thought he was just showing off, you know, trying to impress the crowd.

  • But I didn't dive deeper.

  • I realized that this was his pregame routine.

  • He does this every single time before every single one of his game.

  • You see, when he shoots the shots before natural game, his muscles are relaxed and he would make them easily on Does.

  • He does this every single time.

  • His muscles were remembered, the exact feeling shooting the shots.

  • So we have to make them in the actual game when actually matters.

  • He can't just rely on the muscle memories and not rely on himself.

  • I can't make them easily, and it's for seven courage free throws.

  • He also has a specific routine where he will stand on the free throw line.

  • Was this right toe every single time thousands of boat once shoots the ball.

  • You want fluid motion every single time.

  • So this routine thing it works for seven curry.

  • But does it work for a tennis player?

  • Sure does.

  • Ruffin and all one of the greatest tennis player in the world right now has a really specific routine where he would hop around in the locker room before every single one of his tennis bash.

  • He doesn't always pick the best spot, and he did this before pregame.

  • He stood under a ceiling, A bumped his head right onto the ceiling.

  • All jokes aside, he also has a really specific service routine that you can rely on.

  • He does this before every single one of this serve.

  • It's kind of weird touching your nose, your brows and stuff, but it works for him.

  • So thing is routine.

  • I wanted to create my own service routine, so I just started to take notice of what I like to do when I served, so realized that whenever I served, I like to right foot diagonally across the net, pull facing the net.

  • Bo and I would like to lift my right toe every time I lean back and just lost myself forward every single time I served That's what I like to do and also make some changes, like actually taking my time and bouncing the ball.

  • So there's my there's my routine, so I would just do this before everything go one of my tennis match.

  • You guys did you routine may be a lot more relaxed in court, so whatever have deserve, no matter what situation that many mobiles were last, I'm so relaxed that I could ask a senior to problem with me that way.

  • After I found the key to unlocking my physical body, I continued to search for the key to unlocking my mind.

  • The key was the right mindset.

  • No tennis.

  • It's a lot different from other sports.

  • You're out there by yourself usually, and whether you win or lose, the mash is are you?

  • You can't blame anyone else if you lose a match.

  • Just like how Serena Williams said that tennis it's like a game of life in life.

  • You can't rush through it.

  • You've got to take it one moment at a time.

  • I mean, we don't all have the things to entertain herself.

  • In the President Wei handle with friends, we host parties just to make the president.

  • The best version it could be, and tennis is the same thing.

  • You can't predict what's gonna happen.

  • The future.

  • You can't predict it if you're gonna win or lose a mash.

  • And you can always look back here on your failures because you can't change the past.

  • Just gotta try your best and stay in the present and not care about the consequences and enjoy the process.

  • Serena, William and a really good example of Serena Williams Mind said its shell in Schilling went to the American Got talent show was only three acts prepared even though you needed six to win, so he didn't go there to win the show.

  • He just went there to entertain the crowd, and he did exactly that.

  • He went there and performed every one of its acts flawlessly.

  • No matter what stage of the competition is in it, you didn't really care about winning the competition, but he ended up winning the hearts of millions of Americans.

  • So what I took from Serena and Shin Limbs experience was that I had an entirely different perspective on the game of tennis before.

  • I would always worry about losing a tennis mash, losing to a player who's worse than me or just losing points in general.

  • But right now I didn't care.

  • I became a strategist on court.

  • Whenever I see a ball coming at me, time sold down and I took my time, wash the ball and planned what I was going to hit.

  • And since I didn't worry about winning or losing a tennis smash, I also started to him or riskier shots.

  • You know, shots I would never hit.

  • With my old mindset.

  • I started to take more risk and it paid off the shots I would never hit before and I would never make them.

  • But right now, with a new mindset, as I didn't care about the consequences, I start to hit more of them in practice.

  • I mean, even Michael Scott, the great Michael Scott sad.

  • You miss 100% of the shots, you don't take it, so why not hit all of them?

  • So I started to take more risk.

  • I became a better tennis player.

  • I started worrying more tennis matches and not only didn't my tennis skill improved my love for the score sport, I have devoted my life to also grew so life stressful, guys.

  • I mean, good students is even more stressful.

  • Way going.

  • All kinds of things coming up.

  • You got the finals s a t u.

  • Have her driver's license test coming up.

  • And that's only for the academics.

  • If you're an athlete, he probably have trials coming up, especially tennis players out there.

  • You're trying to impress.

  • Your coach is on for the romantics out there.

  • You're probably thinking about this.

  • I'm going to prom with you.

  • All these things are stressful on.

  • You can't escape from them.

  • So just ask us to question Just ask yourself two questions next time you're under a situation like this.

  • Do you have become sister routine that I can rely on?

  • Haven't prepared enough, do something I can rely on on, um, I going to the situation with the right mindset.

  • You know, my say that doesn't care about the result.

  • I just focus this on your join the process.

  • If you said yes to both of these questions, you're on the right track.

  • And don't worry if you said no, because take, for example, to think of it as a game where you're trying to compete with your friends to get the higher score and where you're preparing for it.

  • Just prepare for it like you would do on a Rio test.

  • Do it under the same condition you would actually perform on this actual test.

  • So you will be more prepared and there's your routine.

  • So the next time you take the test would just be like another practice test.

  • The next time you're put under the spotlight, guys be fearless because you already know how to cope with it like a pro.

  • Thank you.

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如何在高壓力環境下 "不窒息"|邱大偉|TEDxAmadorValleyHigh--------。 (How to "not choke" in High Stress Situations | David Qiu | TEDxAmadorValleyHigh)

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    林宜悉 發佈於 2021 年 01 月 14 日
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