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  • When it comes to chasing our dreams the only way I know to track our progress is to create

    每當談到追逐夢想時。

  • milestones.

    我所想到追蹤進度的唯一方法就是創造里程碑

  • Milestones show us what we are accomplishing and allow us to see how we accomplish even

    里程碑讓我們知道我們正達成哪些目標

  • more.

    並讓我們看到 我們可以如何做到更多

  • If you have stopped to read any of the statistics or articles on goal setting before, you will

    如果你曾停下來閱讀 有關目標設定的任何統計數據或文章的話,

  • have read two things.

    你會發現兩件事。

  • People without goals are not as successful as they hope to be.

    第一

  • People who don't write down goals are less likely to accomplish them.

    沒有目標的人並不像他們期望的那樣成功

  • What I have found over the last 10 years of dream chasing is how important goals are in

    第二

  • the grand picture of seeing your dreams come true.

    不寫下目標的人,不太可能達成目標。

  • Goals give us momentum to push through adversity we experience while chasing our dreams.

    過去十年來,我在追逐夢想這議題上發現到

  • This year, there was a huge push not to set goals.

    在讓夢想成真的宏偉美景裡 設定目標是多麼重要!

  • People were sharing about how terrible they felt last year when they failed to meet their

    逐夢過程中,目標為我們注入 度過逆境的動力。

  • goals or how they never really followed through with achieving them.

    我需不需要設定目標?

  • So, should we even set goals to try to see our dreams come true?

    今年許多人對於設定目標有很強烈的排斥感。

  • YES!

    他們互相分享著 去年沒達成自己目標的感覺有多差

  • The problem for so many people is that they haven't created goals which will help them

    或是從未貫徹始終去推進目標 感覺有多差

  • succeed.

    因此,我們應該試著去設定目標來達成夢想嗎?

  • And their inability to follow through because of fear or poor goal creation holds them back.

    當然要!!

  • This was me about ten years ago.

    許多人的問題在於

  • I would set goals at the beginning of the year, and then never go back and look at them.

    他們還未設定出 可幫助他們成功的目標

  • I would have these really vague, general ideas of things I wanted to accomplish, but never

    其次是因為恐懼或蹩腳的目標設定法 所造成的半途而廢

  • create action steps or any plans to achieve anything.

    這是十年前的我

  • This is why goals fail.

    我會在年初設定目標, 然後就從未再回去看它一眼。

  • You have probably heard of the SMART goal system.

    對於我想要完成的事情, 只停在非常模糊、籠統的概念。

  • This is a great system.

    也從未擬出要達成任何目標所需的 行動步驟或計畫。

  • In fact, when I finally got tired of never accomplishing my goals, I learnt about it

    這就是目標為何會失敗的原因。

  • and started to see some of my goals achieved.

    實現夢想上更明智的目標

  • And then, I learned about theERin goal setting.

    你可能也曾聽過SMART目標設定系統 (最早是杜拉克提出的目標管理方法)

  • Let's start putting some goals together using the SMARTER System.

    這系統很棒

  • Specific - Sounds pretty simple right?

    事實上,當我終於厭倦自己從未達成目標時 我開始研究起這方法。

  • Just write something down that is specific.

    且開始看到我達成了一些目標

  • The question is: how specific do I need to be?

    之後,我又在目標設定上學到 後兩個"E"與"R"原則

  • The answer: the more specific you are, the easier it will be to quantify your results

    我們透過SMARTER系統 來把一些目標放在一起

  • along the way.

    具體性

  • For example, if you want to lose weight, to be more specific, how much weight do you want

    聽起來很簡單,對嗎?

  • to lose?

    隨便寫個具體的事看看

  • Better yet, what weight would you like to be at the end of pursuing your goal?

    問題在於: 要到多具體?

  • A specific goals says this: I will weigh 200 lbs.

    答案是: 越具體,過程中你就越能輕易量化你的結果。

  • We want to quantify our goals.

    舉例來說

  • To make a goal measurable, we need to be able to see progress over time.

    如果你想減重

  • Say your goal is to write a novel.

    具體一點地說出你想減去多少重量

  • How do we make it measurable?

    較好作法是,"期限結束後,你想要體重多重"

  • You will need to make it very specific and measurable by going into more detail which

    具體目標就像這樣

  • you can track.

    我要變200磅(90.7公斤)

  • A specific goal for writing a novel is: I will complete writing a 50,000 word novel.

    我們量化我們的目標

  • Every goal should be actionable in terms of getting somewhere.

    讓目標變成可測量的

  • However, when writing goals, we are talking about writing it as an action.

    為了就是要能夠看到 事情能隨時間推移而有所進展

  • A goal is actionable when it is immediately clear what action needs to be taken to accomplish

    假設你的目標是要寫出一本小說

  • it.

    你要怎麼讓它變得可衡量呢?

  • A simple way to make items actionable is to begin them with a verb.

    為了讓目標具體且可以衡量 你需要深入了解你可以追蹤的細節

  • So try this: I will read 24 books.

    寫一本小說的具體目標是

  • The 'R' in the equation is relevant or relatable.

    我要寫出一本五萬字的小說

  • Is your goal relevant or relatable to your life?

    就達成某事而言, 每個目標應該要是可行的。

  • When you are setting goals, this is the pragmatic look at what you want to do.

    然而,當要寫下目標時, 我們指的是要把它寫成一種行動。

  • When you set a goal you need to think about your current situation.

    如果一個目標是可行的話

  • Some people will tell you to make a '10X Goal,' create a goal that is nearly impossible

    它會立即清楚地讓人知道 需要採取哪些行動來達成目標

  • to force you to stretch yourself.

    讓你的目標變成可行性的 一個簡單的方法就是

  • While I think this is good, it's not for the first timer, or for someone struggling at

    那就是以動詞開頭

  • their goals.

    所以, 試看看這個

  • You need to create goals you can accomplish at your stage in life.

    我要讀24本書。

  • Are you a father of three small children who works two jobs?

    "R" 代表著相關聯或相似的

  • You may not be able to workout 3 hours a day if you want to reach 3% body fat.

    你的目標跟你的人生有相關聯嗎?

  • Try this: I will decrease my percent body fat by 10%,

    設定目標時

  • my start percent is X.

    了解自己想要做什麼 是務實的。

  • Every goal needs a deadline.

    設定目標時 你要考量到自己當下的狀況

  • Why?

    有些人可能會跟你說 你要設定 "十倍目標"

  • So you are forced to take action in a certain timeframe.

    設定一個幾乎不可能達到的目標 來強迫自己成長

  • Simply saying you will do something isn't good enough.

    我覺得這很棒

  • You need to say when you will complete it.

    但這不適合第一次設定目標的人

  • This way you will need to map your path to success.

    或是在達成目標路上 困鬥著的人

  • Otherwise, you will always have the goal but never have urgency to accomplish it.

    你需設定一個 在你人生現階段可達成的目標

  • Going back to the novel example: I will write a 50,000 word novel by December

    你是身兼兩職 並育有三子的父親嗎?

  • 31st.

    你或許不能一天運動三小時

  • Evaluate - This is where the rubber meets the road when it comes to your goals.

    如果你想減去3%的體脂

  • We need to regularly evaluate our progress.

    試試這個

  • When I ask people how often they looked at their goals, they say “A few times over

    我會減去10%體脂

  • the year.”

    我的起始體脂是 X %

  • This is why people fail at their goals.

    所有的目標都需要期限。

  • I evaluate my goals every month and every week I read them.

    為什麼? 因為這樣 你才會強迫自己在一定時間內採取行動

  • This helps me to remember what I am trying to do and makes sure I take action every week.

    單單說出你要做什麼事還不夠

  • If there is anything you do differently about your goals, this needs to be it.

    你需要指出你何時要完成

  • Reward - Every goal and milestone needs a reward.

    透過此法,你將繪製自己的成功之路

  • We love getting something for a job well done.

    不然,你將會有了目標 卻沒渴望達成它的急迫性

  • And when we are working towards our dreams, these little earned items help us to celebrate

    再回到剛剛的寫小說例子

  • our milestones and be ready for the next step.

    我要在12月31日完成一本五萬字的小說

  • Here is an example of a reward for paying off debt:

    評估

  • Pay off debt by December 31st.

    這是見真章的時刻

  • Buy one thing for $100 you would never buy for yourself.

    談到目標時, 我們需要定期地評估我們的進展

  • You may have really struggled with goals before.

    當我問人們他們多久檢視一次自己的目標時

  • And if you're like me, you might have even failed all of the goals you set for yourself

    他們會說 "一年幾次吧"

  • in a year.

    這是為何人們無法達成目標的原因

  • But this doesn't have to be true of you anymore.

    我每個月都會檢視自己的目標

  • You can't go back and change the beginning, but you can start where you are and change

    而且每週我都會讀一遍

  • the ending.”

    這會提醒我現在要做什麼, 並確保自己每週都有所行動。

  • - C.S. Lewis I love this quote because it reminds me how

    如果目標執行上有了些微差異 就是要靠評估來好好檢視

  • the goals we set for ourselves now, no matter our age or station in life, will help us change

    報酬

  • our story in the end.

    每個目標與里程碑都需要獎勵

  • They will help us chase our dreams and see them come true.

    我們喜歡在完成一件事後 獲得一些回報

When it comes to chasing our dreams the only way I know to track our progress is to create

每當談到追逐夢想時。

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A2 初級 中文 美國腔 目標 設定 達成 夢想 具體 小說

目標設定完全指南 (A Complete Guide to Goal Setting)

  • 330 18
    jeremy.wang 發佈於 2021 年 01 月 14 日
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