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  • Hi.

  • Welcome to show me the curry dot com I'm hit I'm a ninja.

  • And today we're gonna show you a very simple now tons of flavor and back with a lot of goodies in it.

  • It's basically a Buddha with God or be killed.

  • What interesting combination and got.

  • Gobi, if you're unfamiliar, is also known as school.

  • Robby, this is what it looks like.

  • It's very interesting little vegetable because it seems like really rock solid Kind of reminds me of a green form of a beat.

  • That's that's the feel of it.

  • But what we do with this is we went ahead and removed the the top part of the bottom part, and we peeled it and remarkably peels very easily with regular peeler.

  • So we peel that we cut it into small pieces and it is ready.

  • We have £1 of that right here.

  • We have one cup off moved.

  • All right here.

  • I'm going to wash it right before we start cooking it.

  • Wash it, Andrey, Not all the correct and 1/2 about two large handfuls off kill.

  • So what do you basically do is you got off the pinkish step over here and then you just chop it down.

  • This recipe can easily be made on the stove, but we have our instant pot, and we've had a lot of requests for instant pot recipes, and this is actually perfect recipe for that.

  • So we're going to show you that.

  • So we got our instant pot here.

  • We're going to switch it on, and we're gonna go to the saute mode, and we already have two tablespoons of oil heating up while then soup pot is heating as well.

  • So the two tablespoons of oil in the instant part on their heart because Adam half a teaspoon off human seeds and half a teaspoon of mustard seeds and allow the master sees two ball and once the mustard seed start popping, we have one Dr Red Chili in a break, and that, as well as a few curry leaves clocking in at a pinch of salt and half a teaspoon of turmeric cub.

  • Is that a little mixed up there?

  • We're gonna follow that one tablespoon of Ms Ginger, one tablespoon of minced garlic and some green chilies finally jump today.

  • Think about about 30 seconds.

  • We're gonna add our shop and a one cup of washed and drained lingo.

  • This song has not bean soaped on, uh, because we wanted to retain its shape on we want it to cook along with the whole drug mix.

  • This I'm gonna allow the oil to coat the kohlrabi or the gun.

  • Go be on the dog because you want all the stuff to remain to retain its shape.

  • Allow it Mr about 23 minutes.

  • And we've been cooking this picture for about 2 to 3 minutes.

  • And if it's slightly six at the bottom, it's okay, Just kind of straight with a long because right now it's time to add in our chopped kale, and that will release a little bit of luck with that.

  • We're gonna have a little bit of salt to taste and makes you also add some wretched powder.

  • Two days now, we're just gonna mix it till the kale leaves, get a little bit of the oil and wrote a little bit.

  • As you can see, the kale leaves on off listening, so that means they've got in contact with the oil.

  • Perfect time to add in the water.

  • You got three cups of water makes and we'll go ahead and close.

  • So we're gonna take it to pressure cook the manual setting, and we're gonna set it to zero minutes pressure cooking time and started once it reaches pressure, we're going to let the pressure release NPR by itself for five minutes before we unplug it and switch it off.

  • So the pressure cooking time is over, and the NPR natural pressure release is up to five minutes, and it's the perfect time to actually turn off the instant pumped.

  • And we're gonna go ahead and I don't like it.

  • Now what we're gonna do is we're gonna manually release the pressure from this, and a little pressure has gone down.

  • It is now safe to open.

  • So this looks perfect.

  • And there is a little bit off a grave, your little bit of liquid.

  • And that's exactly how we wanted.

  • Over time, the moon double actually absorb a little bit more of the liquid and so over the kohlrabi.

  • But this is perfect.

  • It goes great.

  • Which parties?

  • And with rice.

  • So it's right.

  • So So I moved on and kohlrabi and kill is ready.

  • It's like a one what?

  • You know, dish cramping, right It's got proteins.

  • It's got veggies, fiber green breeds everything in one.

  • And to me, I feel like sometimes you run out of vegetables to come.

  • Every single day.

  • You have your standard cauliflower and your standard I planned and so forth and so forth.

  • But it gets old after a while.

  • So this is such a refreshing combination of things, especially from me.

  • And I'm not talking for everybody, but I never use school or B.

  • I never use Kale on a regular basis.

  • It's very hard to use.

  • But in this dish, kind of everything comes together, and it's all all still comforting at the same time.

  • Unusual, the comforting right so this particular dog can be had with, like rice or or just bodies, arenas, non or something.

  • It's again.

  • You don't need any more side dishes with it.

  • This is just perfect by itself.

  • So I think the last thing we love to do is squeeze some lime on it because eight and you dollars proteins.

  • Basically, you use some line, helps you break down protein in your body.

  • So here you go day.

  • So good.

  • Try some everything.

  • Very nice, rustic and yummy flavor.

  • Not the fact that the movie has not like just, you know, it still has a little bit of texture when you bite into it.

  • You know you're biting into a dollar, which is really nice, citing the light.

  • That whole process of just putting it and and cooking it in the oil before you add the water really does Drink helps retain that shape.

  • Definitely awesome.

  • So if you like this recipe, and if you like videos like this, please be sure you hit that subscribe button and subscribe to her channel and ring that bell so that you'll be the first to know every single time we posted the recipe.

  • And don't forget to share this video and show your love and give us a big thumbs up.

  • So join us again on another.

  • Show me the curry dot com, adding a pinch of spice to your life.

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速食鍋中的綠豆配甘藍和小甘藍|給我看看咖喱 (Mung Dal with Kohlrabi and Kale in InstantPot | Show Me The Curry)

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    林宜悉 發佈於 2021 年 01 月 14 日
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